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Brasitas

Nutrition Facts & Calorie Information

954 E Main St, Stamford, CT 06902

8items analyzed
"Overall this menu leans toward bulking — several entrees are high-calorie and protein-rich (Lomo Saltado, Skirt Steak, Arroz con Pollo), though there are a few lighter options for lower-calorie days. For cutting, choose the Huevos Rancheros (400 kcal) or the Coconut Yogurt Bowl (250 kcal) and ask to reduce oil/cheese or add an extra egg white for protein. For bulking, go with Lomo Saltado (800 kcal, 40 g protein) or the Skirt Steak & Eggs for a high-calorie, high-protein meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lomo Saltado

Sauteed Sirloin Steak Strips, Tomatoes, Onions, French Fries, White Jasmine Rice. (Make it Montado w/ a Fried Egg +3)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Arroz Con Pollo

Jasmine Rice, Chicken Sofrito, Chorizo, Citrus Cabbage Slaw, Sweet Plantains

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Skirt Steak & Eggs

Grilled Prime Skirt Steak, Fried Eggs, Sofrito, Moro Rice, Avocado, Toast

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
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Short Rib & Sweet Potato Hash

Braised Short Rib, Sweet Potatoes, Peppers, Spinach, Fried Eggs, Toast

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Brasitas Eggs Benedict

Poached Eggs, Sauteéd Chorizo, Chipotle Hollandaise, over Homemade Arepas

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Huevos Rancheros

Fried Eggs, Black Beans, Roasted Tomato Jalapeño Salsa, Queso Fresco, & Avocado

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Coconut Yogurt Bowl

Fresh Berries, Chia Seeds, Toasted Coconut

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Crepas de Fruta

Fresh Bananas, Berries, Dulce de Leche

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

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About Brasitas Nutrition Information

Discover the nutritional content of menu items at Brasitas in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brasitas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brasitas-stamford-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy