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Brasilia Grill

Nutrition Facts & Calorie Information

99 Monroe St, Newark, NJ 07105

38items analyzed
"Overall this menu skews toward calorie‑dense, high‑fat Brazilian grill and parmegiana dishes, so it’s generally more suited to bulking — though there are several lean grilled fish/seafood and chicken options that make cutting possible. For cutting, pick Camarão a Guilho (180 kcal, 24 g protein, 2 g carbs, 8 g fat) or Peito de Frango Grelhado and skip heavy sides. For bulking, go for Especial de Churrasco (1200 kcal, 80 g protein, 45 g carbs, 85 g fat) or Moqueca de Peixe and add calorie‑dense sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Especial De Churrasco

b.b.q combo

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs45g
🧈 Fat85g

Moqueca De Peixe

tile fish and shrimp stewed in a sauce with coconut milk and dende oil (brazilian palm oil), served with a mix of yucca flour e fish broth, rice on the side. rodizio de churrasco: continuous skewers of meat including buffet

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat65g

Bife Acebolado Com Batata Frita

steak with onions and fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g
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Bife A Parmegiana

parmesan steak with french fried

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Bife A Brasileira

grilled steak with mashed beans, collard greens and fried breaded bananas, topped with 2 eggs

⚡️ Calories850
🥩 Protein48g
🍞 Carbs65g
🧈 Fat45g

Bife A Moda Da Casa

grilled steak topped with 2 eggs, cheese, fried bananas and french fries

⚡️ Calories850
🥩 Protein52g
🍞 Carbs60g
🧈 Fat45g

Feijoada Completa

black beans soup cooked with several parts of pork, sides of collard greens, rice, orange, vinaigrette dressing and seasoned yucca flour

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Espeto Mixto

mixed meat platter, buffet included

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Frango A Parmegiana

chicken parmesan with french fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Bobó De Camarão

shrimp cooked in a creamy yucca, coconut milk and dende oil (brazilian palm oil), rice on the side

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Rodizio

varieties of meat served with our rodizio include

⚡️ Calories800
🥩 Protein75g
🍞 Carbs10g
🧈 Fat50g

Sanduiche De Bife Com Batatas

steak sandwich with fries

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Fraldinha Grelhada

grilled skirt steak with vegetables and mashed potato

⚡️ Calories700
🥩 Protein55g
🍞 Carbs60g
🧈 Fat30g
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Chuleta De Vaca

grilled t-bone steak with vegetables and mashed potato

⚡️ Calories700
🥩 Protein55g
🍞 Carbs25g
🧈 Fat45g

Peito De Frango A Milanesa

breaded chicken breast with french fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Terra & Mar

shell steak and lobster tail with vegetables, mashed potato and rice

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Camarão Grelhado

grilled jumbo shrimp served with mashed potato, vegetbles, garlic sauce and rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Salmão Grelhado

grilled solmon with vegetables, mashed potato and rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Camarão A Guillho

shrimp in garlic sauce flambé in white wine, french fries and rice

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Bife Acebolado

grilled steak with onions and french fries

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pargo Verde Amarelo

grilled whole red snapper with vegetables, mashed potato and rice

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat15g

Bife A Milanesa

breaded steak

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat35g

Linguiça Com Mandioca

b.b.q sausage with yucca

⚡️ Calories500
🥩 Protein18g
🍞 Carbs23g
🧈 Fat35g

Bacalhau Grelhado

grilled codfish with vegetables, mashed potato and rice

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat10g

Paella Valenciana

combination of mix seafood, pork, chicken and yellow rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Mariscada

variety of seafood in clam sauce and rice

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Torresmo Com Mandioca

fried pork rinds with yucca

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Frango A Passarinho

fried chicken chunks

⚡️ Calories450
🥩 Protein32g
🍞 Carbs10g
🧈 Fat31g

Bife A Parmegiana

steak parmesan

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Frango Grelhado Com Champgnons

grilled chicken breast with mashroom sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Clams Ao Molho Com Alho

clams in garlic sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Peito De Frango Grelhado

grilled chicken breast with vegetables and mashed potato

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Calamari Frito

fried calamari

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Camarão A Guilho

shrimp in garlic sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Coração De Frango

grilled chicken hearts

⚡️ Calories223
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

File De Peixe Empanado

breaded fish steak

⚡️ Calories210
🥩 Protein17g
🍞 Carbs12g
🧈 Fat10g

Camarão A Guilho

shrimp in garlic sauce

⚡️ Calories180
🥩 Protein24g
🍞 Carbs2g
🧈 Fat8g

Peito De Frango Grelhado

grilled chicken breast

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Brasilia Grill Nutrition Information

Discover the nutritional content of menu items at Brasilia Grill in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brasilia Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brasilia-grill-newark-nj. Accessed December 26, 2025.
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