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Brasas Mexican Grill

Nutrition Facts & Calorie Information

238 W 100 S, Provo, UT 84601

36items analyzed
"The menu is very protein-forward with lots of grilled meats and several high‑fat, calorie-dense plates β€” it can support both goals but overall leans toward bulking because of many high‑calorie options. For cutting, pick shrimp (200 kcal, 24 g protein, 2 g fat) or a grilled chicken plate with veggies/salsa to keep calories low and protein high. For bulking, go for the whole grilled chicken (1,200 kcal, 110 g protein) or a Tijuana/Taco Loco for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Grilled Chicken

⚑️ Calories1200
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat80g

Tijuana

Chipotle, Steak, Onions, Tomatoes, Guacamole

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Taco Loco

Bacon, Onions, Green peppers, Steak, Wrapped in cheese

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat55g
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Grilled Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Grilled Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Grilled Steak

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat50g

Grilled Steak

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat45g

Grilled Steak

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat40g

Marinated Pork

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Taco Brassas

Bacon, Onions, Green Peppers, Ham, Steak, Wrapped in Cheese

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Taco Azteca

Al pastor, Wrapped in Cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Breakfast

Sausage, Bacon, 2 Eggs, Rice, Beans, Pico

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat35g

Grilled Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g
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Marinated Pork

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat28g

Chips Y Salsa

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat18g

Grilled Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Marinated Pork

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Grilled Steak

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

California

Potatoes, Steak, Pico, Cheese

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat7g

Grilled Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat9g

Grilled Chicken

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Tongue

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat16g

Grilled Chicken

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Marinated Pork

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat15g

Tongue

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

The Loco

Onions, Green peppers, Steak, Chicken, Cheese

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat10g

Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Fish

⚑️ Calories232
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat17g

Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Cheese

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Sour Cream

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat9g

Veggies

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Pork

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Brasas Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Brasas Mexican Grill in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brasas Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brasas-mexican-grill-provo-ut. Accessed December 31, 2025.
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