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Brandwein's Bagels

Nutrition Facts & Calorie Information

505 W Rosemary St Chapel Hill, NC 27516

15items analyzed
"Overall this menu skews toward maintenance/bulking β€” several hearty, high‑fat sandwiches (and a 1,200‑kcal Pimento Club) but still a handful of lighter choices. For cutting, go with THE EGG & CHEESE (250 kcal) and ask to skip added butter/mayo or load on veggies for volume. For bulking, THE PIMENTO CLUB (1,200 kcal) is an easy calorie-and-protein boost (or pick the COBB/REUBEN if you want something slightly smaller)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE PIMENTO CLUB

Turkey, Ham, Bacon, Pimento Cheese, Smashed Avocado, Lettuce, Tomato, Duke's Mayo

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat80g

THE COBB

Romaine Lettuce, Bacon, Egg, Bleu Cheese, Grape Tomato, Red Onion, Dill, Green Goddess Dressing

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat50g

THE REUBEN

Corned Beef, Melted Swiss, Sauerkraut, House Made Russian Dressing

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs41g
🧈 Fat36g
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THE SUNNY T

Bacon, Melted Mozzarella, Arugula, Tomato, Sun Dried Tomato Cream Cheese, Balsamic Reduction

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat38g

THE HARVEST

Baby Kale, Charred Sweet Potato, Red Onion, Goat Cheese, Toasted Pecans, Pumpkin Seeds, Cranberries, Tahini Cider Dressing

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat35g

THE BLT

Bacon, Lettuce, Tomato, Duke's Mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

THE LOX

ACME Smoked Salmon, Plain Cream Cheese, Red Onion, Tomato, Capers, Fresh Dill, Lemon

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs28g
🧈 Fat23g

THE HOT HONEY TURKEY

Turkey, Swiss, Green Apple, Arugula, Deli Mustard, Plain Cream Cheese, Brandwein's Hot Honey

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat15g

THE TURKEY AVOCADO

Turkey, Smashed Avocado, Lettuce, Roasted Tomato, Duke's Mayo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

THE STRAWBERRY FIELDS

Arugula, Strawberries, Goat Cheese, Candied Pecans, Poppy Balsamic Dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

THE VEGGIE

Roasted Red Pepper Hummus, Plain Cream Cheese, Feta, Tomato, Red Onion, Cucumbers, Arugula, Brandwein's Hot Honey, Sprouts, Dill

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat22g

THE CAESAR

Romaine Lettuce, Baby Kale, Parmesan, Bagel Croutons, Caesar Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

THE CAPRESE

Fresh and Roasted Tomatoes, Mozzarella, Basil, Maple Balsamic Vinaigrette, Plain Cream Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g
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THE MEDITERRANEAN

Romaine Lettuce, Grape Tomato, Cucumber, Kalamata Olives, Feta, Red Onion, Dill, Za'atar, Herb Vinaigrette Dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat25g

THE EGG & CHEESE

Scrambled Eggs & Melted American Cheese (Add any of our Deli Meats!)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

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About Brandwein's Bagels Nutrition Information

Discover the nutritional content of menu items at Brandwein's Bagels in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brandwein's Bagels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brandweins-bagels-chapel-hill-nc. Accessed December 26, 2025.
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