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Branches Grill and Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 155 Crowell Rd, Chatham, MA 02633

Branches Grill and Cafe

Nutrition Facts & Calorie Information

155 Crowell Rd, Chatham, MA 02633

30items analyzed
"Overall this menu leans toward bulking β€” lots of high-calorie, protein- and fat-rich dishes (oxtail, jerk, sandwiches), though there are some lean choices. For cutting, pick the Jerk Shrimp Skewer (140 kcal, 18 g protein) for a high-protein, low-calorie option. For bulking, the 8 Piece Jerk (1,400 kcal, 200 g protein) will quickly add calories and protein if you need to gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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8 Piece Jerk

Jerk chicken with pineapple salsa is a party on your plate. Celebrate with this dish!

⚑️ Calories1400
πŸ₯© Protein200g
🍞 Carbs70g
🧈 Fat60g

Oxtail

Rice and oxtails on the stove is a traditional Caribbean meal. Filled with flavor and zest you have come to the right place for this hearty meal. With vegetables, rice and beans.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat45g

8 Piece Asian

Our incredible asian wings and salad are a delightful combination of East and West. Enjoy and come back for more!

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat54g
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Pulled Pork (Sandwiches)

Asian slaw on a toasted bulkie roll

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Escovitch Fish

Caribbean Escovitch Fish paired with Bammy – tart, spicy, and slightly sweet sauce and vegetables topped on perfectly fried fish. You will be taken on a journey top the Caribbean with this amazing fish!

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat36g

Cape Cod Reuben

Dayboat with Swiss cheese, Russian dressing, served on grilled marble rye

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat38g

8 Piece Buffalo

Our special buffalo wings will add a bit of fire to your meal. With fresh celery and carrot

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat52g

8 Piece BBQ

Our amazing BBQ wings are an experience to remember. With pineapple salsa your tastebuds take smoky tour through tangy and sweet flavors.

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat42g

Grilled Chicken Breast (Combo)

Our grilled chicken is not average. This round-up of grilled chicken recipes includes a Caribbean twist. You will love it!

⚑️ Calories610
πŸ₯© Protein58g
🍞 Carbs58g
🧈 Fat17g

Grilled Chicken Breast (Sandwiches)

Lettuce, tomato, and mayo on a toasted bulkie roll

⚑️ Calories580
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat18g

Fried Local Cod

Dayboat with lettuce & tomato, on a toasted bulkie roll

⚑️ Calories570
πŸ₯© Protein38g
🍞 Carbs63g
🧈 Fat23g

Island Cobb Salad

Mixed greens, hard-boiled egg, applewood smoked bacon, feta cheese, avocado, pineapple salsa, tomatoes, red onion, cucumber, scallions, balsamic vinaigrette dressing. Our special twist on the cobb!

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat41g

Tuna Melt

House tuna salad, tomato & melted American cheese, on white toast

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat28g
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Fried Codfish

Who doesn't love a good fried fish - especially one that you have prepared by a chef who specialized in Caribbean cooking! The flavor is out of this world!!!! The Caribbean and Cape Cod in one! ? This battered and breaded fried cod.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat28g

Jerk Pork

Our jerk pork is tender, well marinated pork shoulder slow roasted then broiled for a crispy, flavorful meat entree. You will be back for sure after having this amazing meal!

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat35g

A Wing Thing

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat32g

Beef and Pumpkin Soup

Traditional Jamaican Pumpkin Beef Soup, this hearty, flavourful, and warming authentic Jamaican soup recipe is a staple in many Caribbean households. Traditionally prepared on a Saturday, this soup is infused with flavors of garlic, thyme and escallion with a pumpkin beef soup base filled with dumplings, carrots, and hearty ground provision, such as yams and potatoes.

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat15g

Curried Goat

Jamaican Curry Goat – insanely delicious slow-cooked Jamaican Spiced Curry that is full of flavor and tender to the bone! An absolutely must-have Caribbean meal! It will blow your tastebuds!

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs15g
🧈 Fat30g

Turkey Club

Smoked bacon, lettuce, tomato, and mayo on white toast

⚑️ Calories460
πŸ₯© Protein37g
🍞 Carbs29g
🧈 Fat22g

4 Piece Chicken Tenders

Chicken tenders with BBQ or honey mustard sauce. A tangy take on traditional meal. Enjoy!

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat23g

Tuna Salad

Branches spices, mayo, lettuce & tomato, served cold on white bread

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat23g

Jerk Chicken

Our jerk chicken sings with flavorful heat, thanks to plentiful spices and potent chili peppers. We marinate this jerk chicken recipe overnight and cook it in the oven or on the grill. Taste the flavor of the Caribbean.

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat22g

Steamed Fish

Jamaican steamed fish recipe - lightly seasoned fish steamed with an assortment of bell peppers and onions with a side serving of bammy. Exploding with flavor. You will never forget it!

⚑️ Calories390
πŸ₯© Protein43g
🍞 Carbs41g
🧈 Fat9g

BLT

Crispy smoked classic bacon, lettuce, & tomato on white toast

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Hearts of romaine, parmesan cheese, croutons, and Caesar dressing to add a crisp and flavorful note to your meal.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat26g

Greek Salad

A large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, olives and feta cheese. The real deal crisp bowl of flavor.

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat12g

Mannish Water

Goat soup, also known as mannish water, is packed with nutrients. The most popular is the fact that it can be eaten and acts as an aphrodisiac. It is also believed to lower the intoxicating effects and treat hangovers.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat15g

Lemon Pepper Shrimp Skewer

Shrimp, salt, pepper, garlic, lemon zest, and olive make this dish explode with flavor. Skewered over an open fire with Caribbean flavors and zest!

⚑️ Calories160
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat6g

Jerk Shrimp Skewer

Our shrimp skewer offers a seasoning blend that is a fusion of popping herbs and spices, allspice, thyme and nutmeg, plus onions and scotch bonnet peppers and brown sugar. Our seasoning delivers the lively flavor behind world-renowned Caribbean jerk.

⚑️ Calories140
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat5g

Harvest Mixed Greens

A combination of baby lettuces, arugula, frisΓ©e and spinach. These leafy greens also taste delicious when mixed with parsley, basil or chives, like in this herb salad.

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Branches Grill and Cafe Nutrition Information

Discover the nutritional content of menu items at Branches Grill and Cafe in Chatham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Branches Grill and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/branches-grill-and-cafe-chatham-ma. Accessed December 31, 2025.
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