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Braise Contemporary Southern

Nutrition Facts & Calorie Information

4500 Marriott Dr, Raleigh, NC 27612

28items analyzed
"Overall this menu skews toward higher-calorie, indulgent dishes (many items 600–1,200 kcal with high fat), so it’s better suited to bulking than strict cutting, though a few lean options exist. For cutting choose the Garlic Herb Semi Boneless Chicken Breast (high protein, moderate calories) with a house salad or soup; for bulking pick the Crispy Chicken Wrap (1,200 kcal) or the Marriott Burger for easy calorie and protein loading."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Wrap

Buttermilk Fried Tenders, Cheddar, Tomato, Shaved Lettuce, Honey Wheat Wrap

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat60g

Marriott Burger

Bacon Onion Jam, Lettuce, Tomato, Smoked Cheddar, Toasted Brioche Bun

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Chicharron Nachos

Fresh Pork Rinds, Pork Belly Lardons, Pimiento Cheese Sauce, Spicy Eastern Nc Sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Short Rib Grilled Cheese

Smoked Cheddar, Provolone, Thick Cut Sourdough

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Smoked Cheddar Mac

Cavatappi, Pork Belly 'burnt Ends', Fried Onion, Sriracha Ketchup

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

House Smoked Turkey

Smoked Bacon, Provolone, Avocado, Lettuce, Tomato, Thick Cut Sourdough

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Blackened Flounder Sandwich

Pepper Slaw, Lemon Tartar Sauce, Toasted Brioche Bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Center Cut NY Strip Steak

Herb and Truffle Oil Fingerling Potatoes, Herb Butter

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat50g

Braise Cobb

House Smoked Turkey, Cherry Tomato, Avocado, Bacon, Hard Boiled Egg, Bleu Cheese, Choice of Dressing

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat45g

Hand Breaded Chicken Tenders

Tossed in Hot Honey BBQ, Buffalo, or Plain

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Burrata Caprese

Roma Tomato, Mixed Baby Greens, Basil Balsamic, Grilled Ciabatta

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat36g

Chocolate Mousse Tower

White, Dark, and Milk Chocolate Layers, Dark Chocolate Syrup

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat37g

Harissa Glazed Salmon

Basmati Rice, Zhoug

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g
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Linguini Crabtree

Fresh Pasta, Seared Exotic Mushrooms, Spinach, Heirloom Tomato, Basil, Garlic, Evoo

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Falafel Burger

Lemon Cilantro Yogurt, Pickled Onion, Crisp Cucumber, Tomato

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat23g

Braise Wings

Jumbo Wings Tossed in Choice of Buffalo, Dry Rub or Garlic Chili Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Garlic Herb Semi Boneless Chicken Breast

Roasted Tomato Orzo, Gremolata

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat15g

Ricotta Flatbread

Roasted Tomatoes, Garlic, Pesto Drizzle

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

NY Cheesecake

Fresh Seasonal Berries, Strawberry Sauce

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat26g

Ultimate Chocolate Cake

Chocolate Shavings, White Chocolate Syrup

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Caesar Salad

Crostini, Shaved Parmesan, Creamy Garlic Dressing

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat21g

Avocado Edamame Hummus

Fresh Tortilla Chips

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Southwest Chicken & Rice Soup

Poblano, Roasted Corn, Black Bean, Cilantro, Crispy Tortilla Strips

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Salted Caramel Ice Cream

Caramel Drizzle, Candied Pecans, Whipped Cream

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Fried Green Tomatoes

Pickled Cabbage, Vidalia Ranch

⚑️ Calories245
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat15g

House Salad

Mixed Baby Greens, Cucumber, Tri Colored Carrots, Cherry Tomato, Cheddar, Croutons, Choice of Dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Chef's Daily Soup Selection

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Seasonal Sorbet

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs37g
🧈 Fat1g

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About Braise Contemporary Southern Nutrition Information

Discover the nutritional content of menu items at Braise Contemporary Southern in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Braise Contemporary Southern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/braise-contemporary-southern-raleigh-nc. Accessed December 26, 2025.
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