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Brain food the smart kitchen

Nutrition Facts & Calorie Information

111 Court St, Brooklyn, NY 11201

10items analyzed
"Overall, the menu is fairly balanced but leans toward carb- and fat-heavy options, with several high-calorie, protein-friendly choices that suit bulking more than strict cutting. Cutting choice: Salmon BLT Sandwich (473 kcal, 38 g protein) offers solid protein with moderate calories to help preserve lean mass. Bulking choice: Athens Caprese Sandwich (625 kcal, 50 g protein) provides a strong protein boost with ample calories for muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black Bean Salad Bowl

Smoked paprika corn, pickled serrano peppers, white onions, black beans, diced tomatoes, avocado, tossed in homemade chimichurri dressing topped with gluten free tortilla chips

⚡️ Calories835
🥩 Protein22g
🍞 Carbs92g
🧈 Fat40g

Citrus Mojo Salad Bowl

Shredded carrots, nodded beets, radish, diced apples topped with walnuts and goat cheese and tossed in a citrus mojo dressing

⚡️ Calories670
🥩 Protein14g
🍞 Carbs52g
🧈 Fat45g

Athens Caprese Sandwich

Balsamic grilled chicken, basil, sun-dried tomatoes, roasted red pepper and low-fat fresh mozzarella cheese

⚡️ Calories625
🥩 Protein50g
🍞 Carbs46g
🧈 Fat14g
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Salmon BLT Sandwich

Grilled salmon, turkey bacon, organic romaine lettuce, tomatoes and light-mayo

⚡️ Calories473
🥩 Protein38g
🍞 Carbs29g
🧈 Fat24g

Peanut Butter Banana Chip Oatmeal

Our classic oatmeal topped with fresh banana, cocoa powder and peanut butter

⚡️ Calories459
🥩 Protein15g
🍞 Carbs63g
🧈 Fat20g

Super Food Hot Oatmeal

Made with soy milk, quinoa, flax seeds and chia seeds

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat14g

Organic Soft Dried Deglet Noor Dates Amphora

⚡️ Calories277
🥩 Protein2g
🍞 Carbs75g
🧈 Fat0g

Bobs Red Mill Blueberry and Hazelnut

gluten-free

⚡️ Calories230
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Bobs Red Mill Apple Pieces and Cinnamon

gluten-free

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Organic Soft Dried Tart Cherries Amphora

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat1g

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About Brain food the smart kitchen Nutrition Information

Discover the nutritional content of menu items at Brain food the smart kitchen in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brain food the smart kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brain-food-the-smart-kitchen-brooklyn-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy