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Braga Portuguese Restaurant

Nutrition Facts & Calorie Information

1401 SW 22nd St, Miami, FL 33145

97items analyzed
"The menu is overall protein-forward and relatively calorie-dense, so it leans more toward bulking but still offers several lean seafood and salad options that work for cutting. For cutting, choose Sardinhas Grelhadas or Polvo Grelhado (high protein, low–moderate calories) — or the Salada da Casa plus added Bacalhau for a low-calorie, high-protein meal. For bulking, go with Picanha com arroz e feijão (≈930 kcal, 70 g protein) or the Sample Platter for a calorie- and protein-heavy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrilhada de Marisco 2pax

Grilled seafood mix with lobster, salmon, shrimp, octopus, fish, squid, mussel, clams, peppers, and steamed potatoes.

⚡️ Calories1400
🥩 Protein150g
🍞 Carbs65g
🧈 Fat60g

Bitoque à Braga

10oz New York steak topped with a fried egg, fried potatoes, and fresh asparagus.

⚡️ Calories1120
🥩 Protein85g
🍞 Carbs40g
🧈 Fat69g

Carne de Porco à Alentejana

Sautéed pork tenderloin with clams and fried potatoes in a garlic white wine sauce.

⚡️ Calories1115
🥩 Protein68g
🍞 Carbs74g
🧈 Fat56g
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Bife de Churrasco

Skirt steak served with rice and fried potatoes.

⚡️ Calories1110
🥩 Protein60g
🍞 Carbs92g
🧈 Fat59g

Bacalhau à Nortenha

Deep-fried codfish served with shrimp, mashed potatoes, covered in a decadent creamy garlic sauce.

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs62g
🧈 Fat69g

Camarão com Creme de Alho

Shrimp in a creamy garlic sauce, served with rice and homemade fried potatoes.

⚡️ Calories950
🥩 Protein46g
🍞 Carbs89g
🧈 Fat43g

Picanha com arroz e feijão

Rump (Sirloin) steak with white rice and black beans.

⚡️ Calories930
🥩 Protein70g
🍞 Carbs86g
🧈 Fat36g

Prato de Degustação / Sample Platter

A platter featuring Codfish Cakes, Garlic Shrimp, Sautéed Squid, Chouriço, and Alheira.

⚡️ Calories900
🥩 Protein75g
🍞 Carbs40g
🧈 Fat53g

Carne de Porco à Portuguesa

Sauteed pork loins with homemade fried potatoes and pickles in a white wine and garlic sauce.

⚡️ Calories890
🥩 Protein54g
🍞 Carbs37g
🧈 Fat57g

Filet Mignon ao Porto

10oz tenderloin topped with port wine reduction, mashed potatoes, and fresh asparagus.

⚡️ Calories890
🥩 Protein90g
🍞 Carbs42g
🧈 Fat34g

Lombinhos de Frango

Cube chicken breast prepared in a creamy mushroom sauce served with homemade french fries.

⚡️ Calories880
🥩 Protein59g
🍞 Carbs60g
🧈 Fat42g

Bacalhau à Brás

Shredded codfish mixed with stringing fried potatoes, scrambled eggs, garlic, and olive oil.

⚡️ Calories860
🥩 Protein48g
🍞 Carbs39g
🧈 Fat58g

Bacalhau de Natas

Shredded codfish, onions, potatoes, heavy cream, and cheese.

⚡️ Calories860
🥩 Protein52g
🍞 Carbs49g
🧈 Fat53g
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Bacalhau à Zé do Pipo

Deep-fried codfish, mashed potatoes, and caramelized onions covered in mayonnaise and gratinated to perfection.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs65g
🧈 Fat52g

Vitela Assada

Oven-roasted veal served with French fries and rice.

⚡️ Calories840
🥩 Protein50g
🍞 Carbs93g
🧈 Fat30g

Bacalhau à Lagareiro

Grilled codfish, onions, potatoes, peppers, and garlic.

⚡️ Calories810
🥩 Protein52g
🍞 Carbs54g
🧈 Fat44g

Lula / Add Calamari

⚡️ Calories800
🥩 Protein45g
🍞 Carbs25g
🧈 Fat58g

Cabrito Assado

Slow-roasted goat served with homemade fried potatoes and white rice. (Friday’s only)

⚡️ Calories785
🥩 Protein49g
🍞 Carbs75g
🧈 Fat32g

Bacalhau à Braga

Codfish fried, sautéed in olive oil, onions, garlic, fried potatoes, and pickles.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs41g
🧈 Fat41g

Salmão Grelhado à Braga

Grilled salmon in olive oil and garlic, garnished with shrimp, served with white rice and asparagus.

⚡️ Calories774
🥩 Protein57g
🍞 Carbs52g
🧈 Fat36g

Feijoada de Marisco

Seafood and white bean stew served with white rice.

⚡️ Calories770
🥩 Protein51g
🍞 Carbs96g
🧈 Fat17g

Carré de Cordeiro

Grilled lamb chops with port wine reduction, mashed potatoes, and fresh asparagus.

⚡️ Calories715
🥩 Protein49g
🍞 Carbs50g
🧈 Fat43g

Cabrito Assado

Slow-roasted goat served with homemade fried potatoes and white rice. (Friday’s only)

⚡️ Calories700
🥩 Protein53g
🍞 Carbs80g
🧈 Fat22g

Bacalhau à Brás

Shredded codfish, onions, eggs, and potato sticks.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs48g
🧈 Fat36g

Pasta Montiel

Spaghetti with butter, parsley, tomato, heavy cream, garlic, and cheese.

⚡️ Calories667
🥩 Protein17g
🍞 Carbs67g
🧈 Fat36g

Bacalhau Gomes de Sá

Shredded cod mixed with steamed potatoes, onions, boiled eggs, garlic, and olive oil.

⚡️ Calories650
🥩 Protein47g
🍞 Carbs47g
🧈 Fat28g

Espaguete ao Molho Branco

Spaghetti in a creamy white sauce.

⚡️ Calories650
🥩 Protein16g
🍞 Carbs67g
🧈 Fat30g

Pargo à Pescador

Snapper sautéed in olive oil and garlic, garnished with shrimp, served with white rice and asparagus.

⚡️ Calories635
🥩 Protein60g
🍞 Carbs48g
🧈 Fat24g

Polvo à Lagareiro

Grilled octopus with red pepper, potato, onions, garlic, and olive oil.

⚡️ Calories630
🥩 Protein35g
🍞 Carbs48g
🧈 Fat32g

Mexilhões à Portuguesa

Mussels and Portuguese sausage prepared in a tomato sauce.

⚡️ Calories620
🥩 Protein46g
🍞 Carbs19g
🧈 Fat38g

Sardinhas Grelhadas

Grilled sardines served with baked potatoes and peppers.

⚡️ Calories620
🥩 Protein43g
🍞 Carbs43g
🧈 Fat31g

Arroz de Tomate c/ Pataniscas

Juicy tomato rice served with cod fritters.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Bacalhau à Gomes de Sá

Shredded codfish with onions, garlic, potatoes and boiled egg.

⚡️ Calories610
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

Frango à Portuguesa

Grilled chicken breast with fried potatoes, and fresh asparagus.

⚡️ Calories605
🥩 Protein59g
🍞 Carbs45g
🧈 Fat18g

Lula / Add Calamari

⚡️ Calories550
🥩 Protein39g
🍞 Carbs15g
🧈 Fat36g

Cataplana de Marisco

A rich seafood and fish stew prepared with potatoes, onions, and peppers in a light tomato sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs55g
🧈 Fat18g

Paelha Marinheira

Seafood rice packed with shrimp, squid, mussels, and fish pieces, in a rich broth.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs62g
🧈 Fat14g

Espaguete ao Molho de Queijo

Spaghetti tossed in a creamy and mild cheese sauce, perfect for kids and cheese lovers.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs68g
🧈 Fat22g

Sardinhas Fritas com Cebola

Fried sardines covered with a traditional onion sauce and pickles.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs12g
🧈 Fat38g

Arroz de Bacalhau

Codfish rice.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs68g
🧈 Fat16g

Delícia de Braga

A specialty from Braga, rich egg cream with Maria biscuit and whipped cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat33g

Torta de Amêndoa

Almond tart, rich in flavor with a finely textured crust.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs48g
🧈 Fat32g

Arroz de Polvo

Octopus Rice.

⚡️ Calories490
🥩 Protein33g
🍞 Carbs49g
🧈 Fat16g

Bacalhau Assado na Brasa

Grilled codfish with onions, served with steamed potatoes and vegetables.

⚡️ Calories480
🥩 Protein42g
🍞 Carbs47g
🧈 Fat15g

Bacalhau Cozido

Steamed cod, steamed potatoes, onions, carrots, egg, and broccoli.

⚡️ Calories480
🥩 Protein49g
🍞 Carbs57g
🧈 Fat7g

Caldeirada de Bacalhau Fresco

A hearty stew prepared with fresh cod, potatoes, onions, and peppers in a light tomato broth.

⚡️ Calories460
🥩 Protein37g
🍞 Carbs40g
🧈 Fat15g

Caldo Verde

Potato soup with collard greens, Portuguese sausage, olive oil, garlic, and onion.

⚡️ Calories460
🥩 Protein14g
🍞 Carbs34g
🧈 Fat32g

Espaguete ao Alho e Óleo

Spaghetti with olive oil, garlic, and herbs.

⚡️ Calories460
🥩 Protein8g
🍞 Carbs43g
🧈 Fat28g

Chouriço Assado

Roasted Portuguese sausage.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs2g
🧈 Fat37g

Bife de Churrasco / Add Skirt Steak

⚡️ Calories430
🥩 Protein44g
🍞 Carbs0g
🧈 Fat30g

Bife de Churrasco / Add Skirt Steak

⚡️ Calories425
🥩 Protein44g
🍞 Carbs0g
🧈 Fat29g

Pargo Grelhado

Swai fillet garnished with potatoes and vegetables.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs44g
🧈 Fat12g

Lulas Fritas

Breaded and fried calamari rings.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Paelha de Legumes

Rice with season vegetables, cooked in a flavorful vegetable broth.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs65g
🧈 Fat8g

Amêijoas à Bulhão Pato

Fresh clams cooked in a sauce of white wine, garlic, and cilantro, a classic Portuguese dish.

⚡️ Calories410
🥩 Protein24g
🍞 Carbs8g
🧈 Fat29g

Zucchini Frito

Fried zucchini slices served with an olive oil, garlic, onion, pimento and tomato sauce.

⚡️ Calories410
🥩 Protein4g
🍞 Carbs18g
🧈 Fat30g

Camarão à Chef

Shrimp and Portuguese sausage prepared in tomato sauce.

⚡️ Calories380
🥩 Protein35g
🍞 Carbs12g
🧈 Fat23g

Pataniscas de Bacalhau

Flat fried cod cakes with garlic, onion, peppers and egg.

⚡️ Calories380
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Mousse de Chocolate

A rich and creamy dessert with a smooth, airy texture, made from whipped chocolate and cream.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs31g
🧈 Fat25g

Salada de Polvo

Tender octopus chunks served in a vinaigrette with fresh onion, garlic, and parsley.

⚡️ Calories370
🥩 Protein44g
🍞 Carbs7g
🧈 Fat17g

Salada Portuguesa

Mixed greens, black olives, Portuguese cheese, tomatoes, red onions, and boiled eggs.

⚡️ Calories370
🥩 Protein23g
🍞 Carbs15g
🧈 Fat25g

Estufado de frutos do mar

A rich seafood stew prepared with potatoes, onions, and peppers in a light tomato broth.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs34g
🧈 Fat12g

Sopa de Peixe

Traditional Portuguese fish soup featuring a variety of fish and seafood in a flavorful broth.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs25g
🧈 Fat14g

Torta de Laranja

A moist and zesty orange cake, perfect for a refreshing end to your meal.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Alheira

Alheira is a traditional, smoked sausage from Portugal made from pork, chicken, breadcrumbs, and garlic.

⚡️ Calories330
🥩 Protein18g
🍞 Carbs9g
🧈 Fat24g

Sopa Marinheira

A variety of seafood combination with clams, mussels, shrimp, squid, and fish in a savory soup.

⚡️ Calories320
🥩 Protein34g
🍞 Carbs18g
🧈 Fat11g

Caldeirada de Bacalhau

Codfish cooked with tomato sauce, peppers, garlic, and onions.

⚡️ Calories320
🥩 Protein36g
🍞 Carbs14g
🧈 Fat11g

Beringela de Aveiro

Gratinated eggplant with fresh tomatoes, topped with melted cheese.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs9g
🧈 Fat26g

Pudim a Braga

A classic Portuguese flan, rich and smooth, topped with caramel.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat14g

Espaguete na Manteiga

Spaghetti lightly tossed in butter.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs42g
🧈 Fat12g

Polvo Grelhado

Grilled octopus sautéed with olive oil and garlic.

⚡️ Calories283
🥩 Protein30g
🍞 Carbs4g
🧈 Fat16g

Bolinhos de Bacalhau

Crispy cod cakes, made from shredded salted cod, potatoes, onions, and parsley, fried until golden brown.

⚡️ Calories280
🥩 Protein16g
🍞 Carbs24g
🧈 Fat14g

Camarão ao Alho

Shrimp sautéed in olive oil, garlic.

⚡️ Calories280
🥩 Protein36g
🍞 Carbs2g
🧈 Fat15g

Lulas Grelhadas

Grilled fresh calamari served in a lemon and white wine sauce and garlic.

⚡️ Calories280
🥩 Protein26g
🍞 Carbs6g
🧈 Fat16g

Lagosta 1/2 / Add 1/2 Lobster Tail

⚡️ Calories250
🥩 Protein48g
🍞 Carbs0g
🧈 Fat2g

Salmão / Add Salmon

⚡️ Calories233
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Pastéis de Nata

Traditional Portuguese egg tart pastry, crispy on the outside with a creamy custard center, dusted with cinnamon.

⚡️ Calories232
🥩 Protein4g
🍞 Carbs26g
🧈 Fat15g

Lagosta 1/2 / Add 1/2 Lobster Tail

⚡️ Calories220
🥩 Protein43g
🍞 Carbs0g
🧈 Fat3g

Pêras ao Vinho do Porto

Pears poached in Port wine, infused with cinnamon.

⚡️ Calories220
🥩 Protein1g
🍞 Carbs48g
🧈 Fat1g

Sardinhas Grelhadas

Grilled sardines.

⚡️ Calories208
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Salmão / Add Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Frango / Add Chicken

⚡️ Calories190
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Frango / Add Chicken

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Molotov

A light and fluffy Portuguese pudding made from caramelized whipped egg whites.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs38g
🧈 Fat0g

Ovos (2) / Add 2 Boiled Eggs (two)

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Ovos (2) / Add 2 Boiled Eggs (two)

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Lagosta / Add Lobster Tail

⚡️ Calories130
🥩 Protein27g
🍞 Carbs0g
🧈 Fat1g

Lagosta / Add Lobster Tail

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Bacalhau / Add Cod Fish

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Camarão / Add Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat2g

Camarão / Add Shrimp

⚡️ Calories84
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Bacalhau / Add Cod Fish

⚡️ Calories82
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Ovo (1) / Add Boiled Egg (one)

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Ovo (1) / Add Boiled Egg (one)

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Salada da Casa

Mixed greens, carrots, onions, and tomatoes.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Cogumelo / Add Mushrooms

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Cogumelo / Add Mushrooms

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Braga Portuguese Restaurant Nutrition Information

Discover the nutritional content of menu items at Braga Portuguese Restaurant in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Braga Portuguese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/braga-portuguese-restaurant-miami-fl. Accessed December 31, 2025.
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