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Braeda Fresh Express Café

Nutrition Facts & Calorie Information

4231 S 33rd St, Lincoln, NE 68506

65items analyzed
"This menu skews toward calorie-dense, protein-rich sandwiches and bowls, so overall it’s more suited to bulking than strict cutting, though there are lighter salad and soup options. For cutting, pick a lighter salad or soup — e.g., the Greek Salad (360 kcal) or the 180 kcal Soup of the Day (add grilled chicken if you want more protein). For bulking, go for a high-calorie, high-protein entree like the Double Steak French Dip (1,150 kcal, 72 g protein) or the Nebraska Cheese Steak (1,100 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dozen Miller & Paine Cinnamon Rolls

⚡️ Calories4800
🥩 Protein60g
🍞 Carbs660g
🧈 Fat180g

Double Steak French Dip

Seasoned, thin-shaved sirloin stacked high with Monterey Jack cheese baked on a French baguette.

⚡️ Calories1150
🥩 Protein72g
🍞 Carbs78g
🧈 Fat56g

Nebraska Cheese Steak

Shaved sirloin, peppers, sautéed onions & mushrooms, herb mayo & Monterey Jack cheese baked on rustic Ciabatta bread.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g
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Soup & Bread Bowl

⚡️ Calories980
🥩 Protein28g
🍞 Carbs92g
🧈 Fat45g

Pasta Chipotle Chicken & Andouille Sausage Penne

Andouille sausage, chicken, Monterey Jack cheese & spicy Chipotle sauce.

⚡️ Calories980
🥩 Protein50g
🍞 Carbs110g
🧈 Fat46g

Italian

Sliced Ham, Salami, Pepperoni, Giardiniera peppers, Tomato, Lettuce, Asiago cheese with herb mayo & Balsamic vinaigrette baked on Ciabatta bread.

⚡️ Calories920
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Four Cheese Roma Tomato & Roasted Red Pepper Melt

Swiss, Cheddar, Monterey Jack & Asiago cheeses melted with Roma tomatoes & roasted red peppers on Herb Focaccia bread.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs82g
🧈 Fat47g

Southwest Grilled Chicken

Mixed greens, grilled chicken, roasted corn & Poblano pepper salsa, avocado, black beans, tortilla strips and Ranch dressing.

⚡️ Calories880
🥩 Protein65g
🍞 Carbs55g
🧈 Fat45g

Braeda® Chicken Salad

Chicken breast tossed with almonds, sun-dried cranberries, apples, celery, onion & a creamy dressing. With lettuce & tomato on Wheat Berry bread.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat44g

Pasta Bruschetta

Tomatoes marinated in Balsamic vinaigrette, basil, garlic & Monterey Jack tossed with penne marinara and oven roasted chicken.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs92g
🧈 Fat28g

Spicy Bangkok

Penne pasta tossed in rich spicy Thai peanut sauce, topped with peanuts, water chestnuts, fresh tomato and crispy rice noodles.

⚡️ Calories820
🥩 Protein22g
🍞 Carbs95g
🧈 Fat36g

Braeda® Reuben

Shaved corned beef, sauerkraut, Swiss cheese and Reuben dressing on toasted Marble Rye bread.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs52g
🧈 Fat48g

Focaccia Turkey Melt

Turkey, bacon, tomato & Swiss cheese with Chipotle pepper mayo baked on Herb Focaccia bread.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs60g
🧈 Fat44g
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Egg & Cheese Casserole

Whipped eggs baked with hash browns, melted Cheddar & Monterey Jack cheeses. Served with a slice of toasted Wheat Berry bread. Add Bacon or Sausage for $2.29

⚡️ Calories780
🥩 Protein39g
🍞 Carbs50g
🧈 Fat48g

Rustic Bruschetta Chicken

Oven roasted chicken with tomatoes marinated in Balsamic vinaigrette, basil, garlic & Monterey Jack on rustic Ciabatta bread.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g

Roasted Chicken Caesar

Fresh greens, oven roasted chicken, garlic croutons & Asiago cheese. Served with creamy Caesar dressing.

⚡️ Calories750
🥩 Protein64g
🍞 Carbs22g
🧈 Fat42g

Sierra Chicken Club

Sliced chicken, bacon, Swiss cheese, & tomatoes with honey Dijon on Herb Focaccia bread.

⚡️ Calories750
🥩 Protein44g
🍞 Carbs53g
🧈 Fat34g

Bacon Mac

The only way to kick up our fabulous Mac is to add bacon.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs55g
🧈 Fat45g

Heartland Café Club

Turkey, bacon, ham, Swiss cheese, lettuce, tomato & creamy herb mayo on Wheat Berry bread.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs38g
🧈 Fat39g

Southwest Chicken Tortilla

⚡️ Calories680
🥩 Protein42g
🍞 Carbs64g
🧈 Fat30g

Smokehouse Ham & Cheese Melt

Ham, Swiss and Cheddar cheeses with tomato and honey Dijon mayo baked on Wheat Berry bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat36g

Jalapeno Turkey Melt

Turkey, Bacon, Cheddar and Jalapenos with Chipotle pepper mayo baked on Jalapeno cornmeal bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat44g

Midwest Cobb Salad

Mixed greens, grilled chicken, bacon, grape tomatoes, hard cooked egg, avocado with homemade Ranch dressing.

⚡️ Calories643
🥩 Protein51g
🍞 Carbs14g
🧈 Fat43g

Beet and Goat Cheese

Mixed greens, grilled chicken, beets, goat cheese, walnuts with blood orange vinaigrette.

⚡️ Calories642
🥩 Protein48g
🍞 Carbs21g
🧈 Fat44g

Cashew Chicken & Strawberry

Fresh greens topped with chicken, cashews, Mandarin oranges, strawberries, water chestnuts & crispy rice noodles. Served with low calorie Asian sesame dressing.

⚡️ Calories630
🥩 Protein43g
🍞 Carbs52g
🧈 Fat24g

Chicken Bacon Avocado Ranch Wrap

Grilled chicken, crispy bacon, lettuce, grape tomatoes, avocado and Ranch dressing in a spinach tortilla.

⚡️ Calories630
🥩 Protein47g
🍞 Carbs28g
🧈 Fat35g

Spicy Thai Peanut Chicken Wrap

Grilled chicken, lettuce, grape tomatoes, water chestnuts, and rice noodles with spicy Thai peanut sauce in a spinach tortilla.

⚡️ Calories620
🥩 Protein37g
🍞 Carbs60g
🧈 Fat19g

Tomato & Mozzarella

Fresh Mozzarella with green leaf lettuce, Roma tomatoes, fresh basil drizzled with Balsamic vinaigrette on Herb Focaccia bread.

⚡️ Calories590
🥩 Protein23g
🍞 Carbs45g
🧈 Fat34g

Fresh Baked Jumbo Cookie

Choose from Chocolate Chip, Frosted Sugar or Macadamia Nut

⚡️ Calories553
🥩 Protein6g
🍞 Carbs70g
🧈 Fat29g

Power Bowl

Fresh Spinach, chick peas, avocado, black beans, roasted red/yellow peppers, Balsamic vinaigrette.

⚡️ Calories540
🥩 Protein19g
🍞 Carbs62g
🧈 Fat26g

Side Order Miller & Paine Cinnamon Rolls

⚡️ Calories540
🥩 Protein7g
🍞 Carbs69g
🧈 Fat26g

Braeda Signature Salad

Fresh mixed greens with Gorgonzola cheese, walnuts and sun-dried cranberries. Served with Poppy Seed dressing.

⚡️ Calories537
🥩 Protein12g
🍞 Carbs44g
🧈 Fat39g

Egg & Cheese Sandwich

Choice of Bagel (Plain, Honey Oat, Asiago, Everything, or Blueberry) or Sandwich Thin; Add Bacon or Sausage for $2.29

⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat26g

B.L.T.A.

Bacon, lettuce, tomato, avocado and mayo on toasted Wheat Berry bread.

⚡️ Calories514
🥩 Protein19g
🍞 Carbs45g
🧈 Fat31g

Cheesy Baked Potato

⚡️ Calories480
🥩 Protein18g
🍞 Carbs38g
🧈 Fat30g

Chicken Bites

⚡️ Calories480
🥩 Protein35g
🍞 Carbs30g
🧈 Fat28g

Sunshine Berry Salad

Mixed greens, fresh blueberries & strawberries, Gorgonzola cheese, roasted sunflower seeds with Citrus Mango vinaigrette dressing.

⚡️ Calories474
🥩 Protein14g
🍞 Carbs35g
🧈 Fat35g

Nebraska Corn Chowder

Smoked Gouda & Red Pepper Bisque

⚡️ Calories460
🥩 Protein14g
🍞 Carbs42g
🧈 Fat26g

Grilled Cheese

⚡️ Calories460
🥩 Protein20g
🍞 Carbs30g
🧈 Fat31g

Coffee Cake

Cream cheese baked into the batter with a rich & buttery streusel topping.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Muffin

Blueberry and Orange Cranberry

⚡️ Calories430
🥩 Protein5g
🍞 Carbs58g
🧈 Fat17g

Miller & Paine® Macaroni & Cheese

A Lincoln classic since 1904.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs38g
🧈 Fat23g

Bagel with Cream Cheese

Choose from Plain, Honey Oat, Asiago, Everything, or Blueberry bagels with a choice of plain, light plain or strawberry cream cheese.

⚡️ Calories420
🥩 Protein11g
🍞 Carbs58g
🧈 Fat16g

Ghirardelli Dark Chocolate Brownie

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g

Power Wrap

Fresh Spinach, hummus, avocado, black beans, roasted red/yellow peppers and Balsamic vinaigrette all inside a spinach tortilla wrap.

⚡️ Calories415
🥩 Protein16g
🍞 Carbs52g
🧈 Fat19g

Greek Salad

Iceberg/Spinach blend, Feta Cheese, Chick Peas, Grape Tomato halves, Kalamata olives, Pepperoncini pepper. Served with Balsamic vinaigrette dressing.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs24g
🧈 Fat24g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Yogurt Parfait

Vanilla Greek yogurt topped with granola, blueberries & strawberries.

⚡️ Calories334
🥩 Protein24g
🍞 Carbs46g
🧈 Fat8g

Soup of the Day

Smoked Gouda & Red Pepper Bisque

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat24g

Broccoli Cheddar

⚡️ Calories300
🥩 Protein14g
🍞 Carbs12g
🧈 Fat22g

Bagel (No Cream Cheese)

Choose from Plain, Honey Oat, Asiago, Everything, or Blueberry bagels.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs56g
🧈 Fat4g

Miller & Paine Macaroni & Cheese (Kids)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Broccoli Cheddar

Old Fashioned Chicken Noodle

⚡️ Calories280
🥩 Protein14g
🍞 Carbs16g
🧈 Fat18g

Old Fashioned Chicken Noodle

⚡️ Calories280
🥩 Protein18g
🍞 Carbs26g
🧈 Fat12g

Avocado Toast

⚡️ Calories280
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

New England Clam Chowder

Broccoli Cheddar

⚡️ Calories260
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Avocado Toast with Blueberries

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat16g

Side Caesar Salad

⚡️ Calories220
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g

Soup of the Day

⚡️ Calories180
🥩 Protein7g
🍞 Carbs22g
🧈 Fat6g

Side Garden Salad

Dressing options: Asian Sesame, Avocado Ranch, Balsamic vinaigrette, Caesar, Citrus Mango Vinaigrette, Garden Herb Ranch, Honey Dijon, Lite Ranch, and Poppy Seed

⚡️ Calories170
🥩 Protein3g
🍞 Carbs12g
🧈 Fat13g

Sweet Potato Tots

⚡️ Calories170
🥩 Protein2g
🍞 Carbs24g
🧈 Fat7g

Chips

Choose from Baked Lays, Nacho Cheese Doritos, Ms Vickies Salt & Vinegar, and Harvest Cheddar Sun Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Carrots & Hummus

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

Fruit

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Fruit (Side)

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

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About Braeda Fresh Express Café Nutrition Information

Discover the nutritional content of menu items at Braeda Fresh Express Café in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Braeda Fresh Express Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/braeda-fresh-express-caf-lincoln-ne. Accessed January 1, 2026.
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