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Menu

Bowties 2 Blue Jeans

Nutrition Facts & Calorie Information

15812 Windermere Dr #300A, Pflugerville, TX 78660

10items analyzed
"Overall, the menu leans indulgent—most items are high in calories and carbs with only modest protein, with Chicken 'n Waffles offering the strongest protein punch but at a very high calorie cost. For cutting, a sensible choice is Pancake Stacks (320 kcal, 6 g protein) to keep calories lower, ideally paired with additional lean protein. For bulking, Chicken 'n Waffles (850 kcal, 42 g protein) is the best option to maximize protein and energy, while most desserts provide energy with little protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken 'n Waffles

⚡️ Calories850
🥩 Protein42g
🍞 Carbs78g
🧈 Fat38g

Chocolate and Peanut Butter Brownie

Cream cheese peanut butter frosting.

⚡️ Calories480
🥩 Protein9g
🍞 Carbs52g
🧈 Fat22g

S'mores Cupcakes

Dark chocolate cupcakes, dark chocolate frosting, mini chocolate chips, mini marshmallows, and graham cracker pieces.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs62g
🧈 Fat18g
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Crunchy Cereal 'N Oat Cookies

Aka crack cookies - corn flakes, oats, coconut, pecans and chocolate chips, then dusted with powdered sugar.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g

Apple Walnut Cupcakes

Made with green delicious apples and walnuts, piped with caramel cream cheese icing, drizzled with caramel, and topped with toasted walnuts.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs54g
🧈 Fat15g

Chocolate Brownie

Orange cream cheese frosting.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g

Pancake Stacks

Three skewered dollar sized pancakes topper with a blueberry and mint leaf drizzled with maple syrup.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat8g

Lemon and Raspberry Thumbprint Cookies

Light lemon cookie with raspberry chambord jam-filled center, light and delicious!

⚡️ Calories130
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Blueberry

⚡️ Calories57
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Raspberry

⚡️ Calories52
🥩 Protein1g
🍞 Carbs12g
🧈 Fat1g

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About Bowties 2 Blue Jeans Nutrition Information

Discover the nutritional content of menu items at Bowties 2 Blue Jeans in Pflugerville, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bowties 2 Blue Jeans Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowties-2-blue-jeans-pflugerville-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy