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Bowood by Niche
Nutrition Facts & Calorie Information
4605 Olive St, St. Louis, MO 63108
- PawBowood Burger
brioche bun, double smashed patty, American cheese, raw onion, pickle, house burger sauce, fries
Chicken Caesar Wrap
whole wheat wrap, roasted chicken, romaine, pecorino, creamy anchovy dressing, fries
Grilled Cheese
cheddar-crusted sourdough, havarti, american, brie, fries
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Breakfast Burrito
flour tortilla, scrambled egg, housemade chorizo, crispy potato, bell pepper & onion, avocado crema, chihuahua cheese, tomatillo salsa
Crab Cake Benedict
maryland crab cakes, poached eggs, cajun hollandaise, chive, mixed greens salad with mustard vinaigrette
Chicken Club Melt
union loafers hoagie, chicken, roasted tomato tapenade, provolone, dijoinnaise, romaine, fries
Cuban
cuban-style bread, braised pork, smoked ham, swiss, aioli, mustard, house pickles, fries
Cacio e Pepe
Eggs soft scramble with pecorino & black pepper, sourdough toast, mixed greens salad
Eggs Benedict
sourdough toast, prosciutto, poached eggs, hollandaise, chili flake, potatoes, mixed greens salad
Classic Breakfast
two eggs, brioche toast, potatoes, bacon (veg & gluten-free options available)
Egg Toast
brioche toast, soft scrambled eggs, crispy bacon, crème fraîche, chive oil
French Toast Bread Pudding
whipped cream, maple syrup
10 ct Edith Grey
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Download MacrosMap →Breakfast Sandwich
croissant, scrambled eggs, house sausage, American cheese, spicy mayo (does not come with a side)
Buttermilk Pancakes
two buttermilk pancakes, powdered sugar, butter, maple syrup
Kale & Grain Salad
marinated wheat berries & quinoa, roasted butternut squash, brussels sprouts, pickled red onion, microgreens, mustard vinaigrette
Kid's Burger
4 oz burger, American, fries
Chicory Salad
blonde frisée, castelfranco, oranges, crispy proscuitto, pecorino, marcona almonds, citrus shallot vinaigrette
Blueprint 10 oz Penrose Bag
Strawberry Waffle
strawberries, whipped cream, powdered sugar, maple syrup
Bowood Umbrella
St. Louis Caesar
romaine, pecorino, creamy anchovy dressing, croutons, lemon
Vermont Cheddar Waffle
Vermont cheddar, butter, maple syrup
Plain Waffle
butter, maple syrup
Blueberry Pancakes
two blueberry buttermilk pancakes, powdered sugar, butter, maple syrup
Parfait
seeded olive oil granola, strawberry compote, whole milk yogurt, honey, freeze dried blueberries
Wedge Salad
little gem lettuce, bacon, blue cheese, egg, pickled red onion, radish, tomato, buttermilk dressing
Kid's Classic
eggs, potatoes, bacon, & toast
Fries
Bowood Hat
Single Buttermilk Pancake
one buttermilk pancake, powdered sugar, butter, maple syrup
Minestrone
tomato, onion, carrot, celery, ditalini, pecorino, herbs
Side Chicken
Croissant
Single Blueberry Buttermilk Pancake
one blueberry buttermilk pancake, powdered sugar, butter, maple syrup
Single Blueberry Buttermilk Pancake
one blueberry buttermilk pancake, powdered sugar, butter, maple syrup
Pork Sausage
Kid's Single Chocolate Chip Pancake
Chocolate Chip Pancake
Kid's Single Strawberry Pancake
Strawberry Pancake
Vegan Sausage
Potatoes
Kid's Plain Waffle
Plain Waffle
10 ct Cup of Sunshine
Two Eggs
Kid's Single Blueberry Pancake
Blueberry Pancake
Side Smoked Salmon
Sourdough Toast
Pride Shirt
Kid's Single Pancake
buttermilk pancake
Side Hollandaise
Kid's Drink
Crispy Bacon
Toast
One Egg
Mixed Greens Salad
spring mix with mustard vinaigrette
10 ct Royal Treatmint
Fruit
Bacon
blueprint regular mug
Blueprint Instant Coffee
blueprint 10 oz decaf bag
Blueprint Travel Mug
Bowood by Niche T-Shirt
Bowood Long Sleeve
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About Bowood by Niche Nutrition Information
Discover the nutritional content of menu items at Bowood by Niche in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bowood by Niche Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowood-by-niche-st-louis-mo. Accessed December 31, 2025.