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BOWL&WRAP restaurant logo - View nutrition facts, calories, and macros for menu items at 2095 15 Mile Rd, Sterling Heights, MI 48310

BOWL&WRAP

Nutrition Facts & Calorie Information

2095 15 Mile Rd, Sterling Heights, MI 48310

91items analyzed
"This menu is quite calorie-dense with many high-fat and high-carb options, leaning toward bulking, though there are leaner salads and protein-forward builds for cutting. Cutting pick: Chicken Tawook (Wraps) at 420 kcal with 34 g protein and 22 g fat (lean and high in protein); pair with extra veggies to keep carbs in check. Bulking pick: Extra Beef Shawarma (Wraps) at 800 kcal with 50 g protein (and 28 g fat) for a higher-calorie protein boost. For balanced eating, use a base like the BYO Bowl and add lean protein plus veggies to moderate carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tray Of 8

Tray Of 8 2 SAJ BEEF, 2 SAJ CHICKEN, 2 SAJ CREAM CHOPS, 2 SAJ FALAFEL, LG FATTOUSH, LG HUMMUS.

⚡️ Calories4500
🥩 Protein210g
🍞 Carbs420g
🧈 Fat210g

Tray Of 4 (1) SAJ BEEF, (1) SAJ FALAFEL, (1) SAJ CREAM CHOPS, (1) SAJ CHICKEN, (1) LG FATTOUSH, (1) LG FRIES.

Tray Of 4 (1) SAJ BEEF, (1) SAJ FALAFEL, (1) SAJ CREAM CHOPS, (1) SAJ CHICKEN, (1) LG FATTOUSH, (1) LG FRIES.

⚡️ Calories2430
🥩 Protein127g
🍞 Carbs217g
🧈 Fat116g

Tray Of 10

Tray Of 10 2 SAJ BEEF, 2 SAJ CHICKEN, 2 SAJ CREAM CHOPS, 2 SAJ FALAFEL, 2 SAJ TAWOOK, LG FATTOUSH, LG HUMMUS, LG FRIES.

⚡️ Calories2300
🥩 Protein152g
🍞 Carbs163g
🧈 Fat112g
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Tray Of 5

Tray Of 5 $59.99

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs180g
🧈 Fat90g

Tray Of 7

THREE SKEWERS OF TAWOOK, GRILLED CHICKEN, BEEF SHAWARMA, CREAM CHOPS, 4 FALAFEL, 4 GRAPE LEAVES, LG HUMMUS, LG GARLIC.

⚡️ Calories2008
🥩 Protein204g
🍞 Carbs90g
🧈 Fat108g

Extra Chicken Shawarma (Tray)

Extra chicken shawarma.

⚡️ Calories1250
🥩 Protein75g
🍞 Carbs105g
🧈 Fat55g

Extra Chicken Tawook (Tray)

Extra chicken tawook.

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs50g
🧈 Fat60g

Meat Pie

4 Pieces

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat48g

Opah Fries With Beef

Melted American cheese, grilled onions, grilled green peppers, and ghost sauce.

⚡️ Calories970
🥩 Protein56g
🍞 Carbs85g
🧈 Fat46g

Tray Of 2 SKEWER OF TAWOOK

Tray Of 2 SKEWER OF TAWOOK, GRILLED CHICKEN, BEEF SHAWARMA, 2 FALAFEL, 2 GRAPE LEAVES, SMALL HUMMUS, SMALL GARLIC.

⚡️ Calories918
🥩 Protein108g
🍞 Carbs35g
🧈 Fat40g

Extra Fried Jumbo Shrimp (Tray)

Extra fried jumbo shrimp.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs45g
🧈 Fat50g

Extra Beef Shawarma (Tray)

Extra beef shawarma.

⚡️ Calories900
🥩 Protein68g
🍞 Carbs85g
🧈 Fat32g

5 Pieces Chicken Wings With Fries

5 Pieces Chicken Wings With Fries.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs58g
🧈 Fat44g
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Saj Falafel Mix

Hummus, cucumbers, tomatoes, eggplant, fries topped with amba or tahini.

⚡️ Calories820
🥩 Protein26g
🍞 Carbs90g
🧈 Fat34g

Extra Cream Chops (Tray)

Extra cream chops.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs12g
🧈 Fat58g

Extra Beef Shawarma (Wraps)

Extra beef shawarma.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat28g

5 Pieces Chicken Tenders With Fries

5 Pieces Chicken Tenders With Fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Extra Fried Jumbo Shrimp

Extra fried jumbo shrimp.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs56g
🧈 Fat34g

Opah Fries With Cream Chops

Melted American cheese, grilled onions, grilled green peppers, and ghost sauce.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat34g

Extra Chicken Shawarma

Extra chicken shawarma.

⚡️ Calories760
🥩 Protein58g
🍞 Carbs52g
🧈 Fat34g

Falafel Mix

Hummus, cucumbers, tomatoes, eggplant, fries topped with amba or tahini.

⚡️ Calories760
🥩 Protein26g
🍞 Carbs82g
🧈 Fat28g

Extra Chicken Shawarma (Lunch Special)

Extra chicken shawarma.

⚡️ Calories750
🥩 Protein56g
🍞 Carbs52g
🧈 Fat30g

Extra Falafel (Wraps)

Extra falafel.

⚡️ Calories730
🥩 Protein30g
🍞 Carbs78g
🧈 Fat34g

Extra Beef Shawarma

Extra beef shawarma.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs56g
🧈 Fat28g

Extra Chicken Tawook

Extra chicken tawook.

⚡️ Calories720
🥩 Protein58g
🍞 Carbs44g
🧈 Fat28g

Extra Chicken Shawarma (Salads)

Extra chicken shawarma.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs28g
🧈 Fat34g

Extra Chicken Tawook (Wraps)

Extra chicken tawook.

⚡️ Calories700
🥩 Protein44g
🍞 Carbs55g
🧈 Fat28g

Extra Fried Jumbo Shrimp (Wraps)

Extra fried jumbo shrimp.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Extra Cream Chops (Lunch Special)

Extra cream chops.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs12g
🧈 Fat42g

Extra Beef Shawarma (Lunch Special)

Extra beef shawarma.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Extra Chicken Tawook (Lunch Special)

Extra chicken tawook.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat28g

Spinach Pie

4 Pieces

⚡️ Calories660
🥩 Protein24g
🍞 Carbs60g
🧈 Fat36g

Extra Beef Shawarma (Salads)

Extra beef shawarma.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat34g

Extra Chicken Tawook (Salads)

Extra chicken tawook.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat28g

Extra Chicken Shawarma (Wraps)

Extra chicken shawarma.

⚡️ Calories650
🥩 Protein58g
🍞 Carbs60g
🧈 Fat25g

5 Pieces Crunchy Shrimp With Fries

5 Pieces Crunchy Shrimp With Fries.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs62g
🧈 Fat28g

Large Side Of Chicken Shawarma

Large Side Of Chicken Shawarma.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat28g

Falafel Plate

Falafel plate.

⚡️ Calories620
🥩 Protein24g
🍞 Carbs78g
🧈 Fat22g

Extra Cream Chops (Salads)

Extra cream chops.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat38g

Beef Shawarma

Tahini sauce, tomatoes, pickles, onions, parsley.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs46g
🧈 Fat26g

Saj Beef Shawarma

Tahini sauce, tomatoes, pickles, onions, parsley.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

Extra Fried Jumbo Shrimp (Lunch Special)

Extra fried jumbo shrimp.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

Saj Chicken Shawarma

Garlic sauce, pickles, tomatoes.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g

Saj Beef Kafta

Beef Kafta.

⚡️ Calories570
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Chicken Shawarma (Wraps)

Garlic sauce, pickles, tomatoes.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs54g
🧈 Fat22g

BYO Bowl

Build your own bowl.

⚡️ Calories526
🥩 Protein28g
🍞 Carbs72g
🧈 Fat14g

Extra Falafel

Extra falafel.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

BYO Wrap

Build your own wrap.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat18g

Extra Cream Chops (Wraps)

Extra cream chops.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat24g

Iraqi Falafel

Hummus, cucumbers, tomatoes, topped with amba or tahini sauce.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs52g
🧈 Fat26g

Falafel Quesadilla

Sliced tomatoes, lettuce, green peppers, tahini sauce.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs55g
🧈 Fat22g

Extra Falafel (Tray)

Extra falafel.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g

Saj Chicken Tawook

Garlic sauce, pickles, tomatoes.

⚡️ Calories500
🥩 Protein38g
🍞 Carbs28g
🧈 Fat20g

Large Onion Rings

Large Onion Rings.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Chicken Quesadilla

Sliced tomatoes, onions, mozzarella cheese, green peppers.

⚡️ Calories480
🥩 Protein29g
🍞 Carbs42g
🧈 Fat20g

Medium Side Of Chicken Shawarma

Medium Side Of Chicken Shawarma.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Extra Cream Chops

Extra cream chops.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs6g
🧈 Fat22g

Saj Falafel

Lettuce tahini sauce, pickles, tomatoes.

⚡️ Calories430
🥩 Protein14g
🍞 Carbs54g
🧈 Fat18g

Extra Beef Kafta

Extra beef kafta.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat26g

Caesar Salad

Lettuce, cucumber, Parmesan cheese, croutons, with Caesar dressing.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat23g

Vegan Favorite Plate

Hummus, baba ghanoush, tabouli, 2 pieces falafel, 2 pieces grape leaves.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat23g

Greek Salad

Lettuce, tomatoes, cucumber, feta cheese, black olives, beets, peppers rings, onions) with Greek dressing.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs25g
🧈 Fat28g

Extra Fried Jumbo Shrimp (Salads)

Extra fried jumbo shrimp.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat28g

Chicken Tawook

Garlic sauce, pickles, tomatoes.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs16g
🧈 Fat22g

Beef Quesadilla

Sliced tomatoes, onions, mozzarella cheese, green peppers, jalapenos.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Chcolate Cake

Chcolate Cake.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Fries

Fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Chicken Cream Chops

Lettuce, ranch.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs7g
🧈 Fat20g

Falafel

Lettuce, tahini, pickles, tomatoes.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g

Iraqi Salad

Cucumbers, chickpea, tomatoes, black olives, parsley, with house dressing.

⚡️ Calories326
🥩 Protein9g
🍞 Carbs33g
🧈 Fat19g

Small Side Chicken Shawarma

Small Side Chicken Shawarma.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

10 Veggie Grape Leaves

These flavor-packed grape leaves are stuffed with a tantalizing mixture of rice, vegetables and loads of fresh herbs and warm spices, then cooked in a bright lemony broth.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat6g

Chicken Lemon Rice Soup

Chicken Lemon Rice Soup.

⚡️ Calories295
🥩 Protein28g
🍞 Carbs22g
🧈 Fat7g

Beef Kafta

Beef Kafta.

⚡️ Calories290
🥩 Protein23g
🍞 Carbs6g
🧈 Fat19g

Garlic

Garlic lovers rejoice! This hearty sauce is infused lemon, oil, salt and a whole lot of garlic.

⚡️ Calories277
🥩 Protein2g
🍞 Carbs10g
🧈 Fat27g

Saj Grape Leaves

Hummus, tomatoes, lettuce, pickles.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

Veggie Grape Leaves

Hummus, tomatoes, lettuce, pickles.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g

Saj Cream Chops

Lettuce, ranch.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs7g
🧈 Fat14g

Fattoush

Lettuce, tomatoes, cucumbers, carrots, red cabbage, with Fattoush dressing.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

Tabouli

Parsley, tomatoes, onions, bulgur wheat, with tabouli dressing.

⚡️ Calories190
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Lentil Soup

Lentil Soup.

⚡️ Calories190
🥩 Protein12g
🍞 Carbs28g
🧈 Fat3g

Extra Grape Leaves

Extra grape leaves.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

Extra Falafel (Lunch Special)

Extra falafel.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs21g
🧈 Fat9g

Baklava

Baklava.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

Hummus

Yummy chickpea puree with tahini sauce, fresh garlic, and lemon.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

Extra Grape Leaves (Lunch Special)

Extra grape leaves.

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Extra Grape Leaves (Tray)

Extra grape leaves.

⚡️ Calories96
🥩 Protein5g
🍞 Carbs24g
🧈 Fat0g

Extra Falafel (Salads)

Extra falafel.

⚡️ Calories90
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Spicy Hummus

For those looking to spice it up a bit.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs6g
🧈 Fat5g

Extra Grape Leaves (Salads)

Extra grape leaves.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Extra Grape Leaves (Wraps)

Extra grape leaves.

⚡️ Calories40
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About BOWL&WRAP Nutrition Information

Discover the nutritional content of menu items at BOWL&WRAP in Sterling Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BOWL&WRAP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowlwrap-sterling-heights-mi. Accessed December 31, 2025.
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