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Bowling restaurant logo - View nutrition facts, calories, and macros for menu items at 1900 NE Miami Ct, Miami, FL 33132

Bowling

Nutrition Facts & Calorie Information

1900 NE Miami Ct, Miami, FL 33132

20items analyzed
"Overall, the menu is calorie-dense with many high-protein options but also substantial carbs and fats, leaning more toward bulking or balanced eating than strict cutting. For cutting, a good pick is the Smart Gyro Bowl (Low Carb): 560 kcal, 38 g protein, 18 g carbs, 28 g fat. For bulking, go with the Signature High Protein Bowl: 924 kcal, 69 g protein, 116 g carbs, 21 g fat (alternatively, Make Your Own Bowl at 1000 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smart Vegan Bowl (Rice)

32oz Bowl. Lentil rice base. Has falafel trio, tomatoes, onions, cucumbers, pickles, garbanzo beans, hummus, and tahini sauce.

⚡️ Calories1200
🥩 Protein34g
🍞 Carbs150g
🧈 Fat40g

Vegan Zaatar Pizza

Vegan Zaatar Pizza

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs120g
🧈 Fat52g

Make your Own Bowl

32 oz bowl. $13.99+

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat28g
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Signature High Protein Bowl

Lentil rice base. Has spring mix veggies, your choice of protein, tomatoes, onions, black olives, garbanzo beans, hummus, and garlic sauce.

⚡️ Calories924
🥩 Protein69g
🍞 Carbs116g
🧈 Fat21g

Muhammara (Sweet Red Pepper Dip)

I bet you'd never tried something like this before!! This is our king of dips and the sweetest red pepper you are gonna try! (May contain nuts/walnuts) (1/2 pound) Comes with Pita bread

⚡️ Calories920
🥩 Protein35g
🍞 Carbs85g
🧈 Fat91g

Vegan Burger

Our piece of art Vegan Burger is made 100% of crunchy falafel, hummus base, and has arugula, tomatoes, red onions, and pickles topped with tahini(sesame) sauce and brioche bun. Comes with Regular fries.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g

Lemon Garlic Hummus (Organic)

Our house-made chickpea dip. Comes with Pita bread (1/2 pound).

⚡️ Calories794
🥩 Protein25g
🍞 Carbs139g
🧈 Fat14g

Baba Ghanoush (Grilled Eggplant Dip)

This is our Baba's favorite! Real grilled eggplant made dip! Comes with Pita bread(1/2 pound)

⚡️ Calories780
🥩 Protein25g
🍞 Carbs120g
🧈 Fat19g

Smart Vegan Sampler

Comes with 3 dips. (Hummus, Baba Ghanoush, and Muhammara), Tabule Salad, 3 crunchy falafels, pita chips, and pita bread.

⚡️ Calories770
🥩 Protein25g
🍞 Carbs108g
🧈 Fat32g

Smart Mediterranean Mix Bowl

Basmati rice base. Has your choice of protein, 1 falafel, cucumbers, onions, tomatoes, black olives, pickles, garbanzo beans, muhammara cream, garlic and tahini sauce.

⚡️ Calories720
🥩 Protein22g
🍞 Carbs88g
🧈 Fat31g

Lamb Gyro

Wrapped pita bread with lamb slices, lettuce, tomatoes, black olives, feta cheese, and our signature house-made tzatziki sauce.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat28g

Falafel Wrap

Our signature falafel wrap (Vegan Friendly) made with hummus base, crunchy falafel, lettuce, tomatoes, onions, and tahini sauce on top.

⚡️ Calories565
🥩 Protein22g
🍞 Carbs66g
🧈 Fat26g

Smart Gyro Bowl (Low Carb)

Spring mix veggies base. Has slice lamb gyro, tomatoes, onions, black olives, cucumbers, feta cheese, and tzatziki.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs18g
🧈 Fat28g
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Chicken Gyro

Wrapped pita bread with grilled chicken, lettuce, tomatoes, onions, and our signature house-made tzatziki sauce.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Truffle Feta Fries

This is a have to try in our menu!! Out of the world French fries topped with feta cheese and truffle oil.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs52g
🧈 Fat28g

Smart Vegan Bowl (Low Carb)

32oz Bowl. Spring mix veggies base. Has falafel trio, tomatoes, onions, cucumbers, pickles, garbanzo beans, hummus, and tahini sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat32g

Make your Own Wrap

Large tortilla. $13.99+

⚡️ Calories420
🥩 Protein12g
🍞 Carbs46g
🧈 Fat16g

Seasoned Fries

Our signature seasoned fries.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Regular Fries

Our thin regular fries.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Pistachio Baclava

Baked filo dough stuffed with pistachios brushed and finished with a simple sweet syrup. Baklava shape.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat14g

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About Bowling Nutrition Information

Discover the nutritional content of menu items at Bowling in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bowling Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowling-miami-fl. Accessed December 31, 2025.
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