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Bowley's on the Bay

Nutrition Facts & Calorie Information

800 Chester Rd, Middle River, MD 21220

56items analyzed
"This menu trends toward higher-calorie, higher-fat entrΓ©es and fried items, so it’s generally more suited to bulking than strict cutting β€” though there are some lean options. For cutting, pick the Flank Steak (250 kcal, 28 g protein) or GF Ceviche (250 kcal, 28 g protein, very low fat) for high protein with low calories. For bulking, go with the GF Ribeye (1,120 kcal, 92 g protein) or the Bowleys Burger (1,000 kcal, 62 g protein) to easily meet higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GF Ribeye

12 oz ribeye, served with mashed potatoes & asparagus, topped with house demi-glace

⚑️ Calories1120
πŸ₯© Protein92g
🍞 Carbs41g
🧈 Fat71g

Wings (1 lb)

Served with celery & choice of ranch or bleu cheese. Sauce options: Mild, Hot, Habanero-Fire, BBQ, Thai Chili, Blueberry-Chipotle, Old Bay, Honey Old Bay, Caribbean Jerk

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat82g

Fish & Chips

8 oz beer-battered fried cod, served with fries & coleslaw

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs105g
🧈 Fat68g
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Bowleys Burger

Long Beach Burger topped with a 4 oz jumbo lump crab cake

⚑️ Calories1000
πŸ₯© Protein62g
🍞 Carbs49g
🧈 Fat62g

Crab Cake Dinner

8 oz jumbo lump crab cake broiled, served with fries & slaw (Single or Double Order)

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat50g

Crab Cake Sandwich

8 oz jumbo lump crab cake, broiled, served on a roll with tartar sauce (LTO)

⚑️ Calories886
πŸ₯© Protein57g
🍞 Carbs58g
🧈 Fat47g

GF Grilled Pineapple

Wok-fired jumbo shrimp & pineapple fried rice, served in a pineapple boat, topped with honey-sriracha & green onions

⚑️ Calories860
πŸ₯© Protein36g
🍞 Carbs106g
🧈 Fat34g

GF Filet Mignon

8 oz filet mignon, served with mashed potatoes & sautΓ©ed spinach, topped with house demi-glace

⚑️ Calories855
πŸ₯© Protein71g
🍞 Carbs43g
🧈 Fat50g

Citrus Chicken Supreme

Oven-roasted bone-in chicken breast, citrus beurre blanc, served with zucchini au gratin & cold couscous salad

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat60g

Premium Sides

Zucchini Au Gratin, Grilled Asparagus, Couscous Salad, Baby Bok Choy, Fried Rice

⚑️ Calories840
πŸ₯© Protein30g
🍞 Carbs96g
🧈 Fat40g

GF Chips & Guacamole

House-made guacamole, topped with queso fresco | Add Poached Egg $1

⚑️ Calories830
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat56g

Long Beach Burger

8 oz burger, choice of cheese (American, Cheddar, Provolone, Swiss, Pepper Jack, Bleu Cheese), LTO

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs32g
🧈 Fat53g

Cheesesteak

Shaved ribeye, choice of cheese, fried onions (LT)

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat48g
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Fish Tacos

Tempura-fried Mahi-Mahi, chimichurri sauce, guacamole, pickled fennel

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat52g

Rosemary-Lemon Pasta

Pan seared chicken, sautΓ©ed in a lemon & white wine reduction, with chopped asparagus and linguini pasta

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs80g
🧈 Fat22g

Poke Bowl

Choice of raw sushi-grade tuna or salmon, served with jasmine rice, avocado, daikon, cucumber, kimchi, cherry tomatoes, pickled shallots, seaweed salad, eel sauce, sambal aioli

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat42g

Cubano

Shaved ham, pulled pork, Swiss cheese, Dijon mustard, pickles, Cuban Roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Italian Club

Salami, smoked ham, turkey, LTO, oil & vinegar, toasted sourdough

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat46g

Chilean Sea Bass Bites

Battered and fried, served with tartar sauce

⚑️ Calories780
πŸ₯© Protein41g
🍞 Carbs32g
🧈 Fat54g

Fish Tacos

Tempura-fried Mahi-Mahi, chimichurri sauce, guacamole, pickled fennel

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat46g

Creole Kebabs

Creole Kebabs – two skewers, one with protein, one with veggies, served over Spanish Rice with house creole sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Crab Dip

Creamy, house-made crab dip served with tortilla chips

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat55g

GF Miso Salmon

Served over jasmine rice with a kimchi- cucumber salad

⚑️ Calories660
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat26g

Spicy Chicken Sandwich

Fried chicken breast coated in house habanero-fire sauce, topped with pickles (LTO)

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

Chicken Ham & Swiss

Grilled chicken breast, shaved ham, swiss cheese, fried egg (LTO)

⚑️ Calories650
πŸ₯© Protein65g
🍞 Carbs36g
🧈 Fat25g

Shrimp Tacos

Fried shrimp, house Bang-Bang sauce, chopped romaine

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat36g

Kids Menu

Personal Cheese Pizza w/ fries, Chicken Tenders w/ fries, Buttered Noodles, Kids Jr Cheeseburger w/ fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Shrimp Salad Wrap

House-made shrimp salad, LTO, baja sauce, wrapped in a tortilla

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat39g

Shrimp & Tequila Tagliatelle

Jumbo Shrimp (6), sautΓ©ed in a tequila-infused rosΓ© sauce, served with bowtie pasta

⚑️ Calories630
πŸ₯© Protein41g
🍞 Carbs49g
🧈 Fat32g

GF Mussels

1 lb. Lightly sautΓ©ed in a fragrant tarragon sauce

⚑️ Calories560
πŸ₯© Protein54g
🍞 Carbs19g
🧈 Fat28g

Pan- Fried Lemon Flounder

Lemon & caper reduction, served over mashed potatoes & asparagus

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat29g

Summer Salmon Salad

Salmon-poached & chilled, baby arugula, red onion, toasted pine nuts, Manchego cheese, plum vinaigrette | Available without salmon for $14

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat41g

Wedge Salad

Iceberg wedge, bleu cheese dressing, bleu cheese crumbles, bacon, tomatoes, red onions, balsamic reduction

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs19g
🧈 Fat48g

Shrimp Tacos

Fried shrimp, house Bang-Bang sauce, chopped romaine

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat34g

Steak Tacos

Grilled flank steak, guacamole, lettuce, house-made chile de arbol sauce

⚑️ Calories535
πŸ₯© Protein34g
🍞 Carbs37g
🧈 Fat28g

Marina Shrimp

Fried shrimp tossed in sweet & sour sauce, topped with green onion

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat20g

Fried Zucchini

Encrusted zucchini spears, served with roasted onion dip

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat34g

Tacos

2 per order; Choice of corn or flour tortillas

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat26g

Soft Shell Sandwich

Fried soft shell crab on white toast (LTO)

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Baja Chicken Wrap

Blackened chicken breast, LTO, baja sauce, wrapped in a tortilla

⚑️ Calories520
πŸ₯© Protein41g
🍞 Carbs34g
🧈 Fat22g

Tacos

2 per order; Choice of corn or flour tortillas

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

V Eggplant Kabayaki

Served with baby bok choy & jasmine rice

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat19g

Steak Tacos

Grilled flank steak, guacamole, lettuce, house-made chile de arbol sauce

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat24g

Fried Calamari

Lightly fried, served with sweet & sour sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

Cream Of Crab

Cream of crab soup

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

GF Tuna Tartare

Sushi-grade tuna, shallots, tomatoes, white truffle oil, guacamole, ginger sauce, sesame seeds

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat12g

Chicken (Entrees)

Chicken

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Brussels Sprouts

Fried until charred & crispy, and tossed in house-made lemon oil, finished with a sprinkle of sea salt

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat22g

GF Ceviche

Fresh seafood marinated in citrus juices with onions, cilantro, hominy, and a touch of spice, served chilled

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat4g

Flank Steak

Flank steak

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat13g

Regular Sides

French Fries, Sweet Potato Fries, Mashed Potatoes, Spanish Rice, Jasmine Rice, Coleslaw, SautΓ©ed Spinach

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat9g

Caesar

Romaine, shaved Romano cheese, croutons

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat11g

No Protein, Extra Veggies

No protein, extra veggies

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat6g

House Salad

Mixed greens, onions, tomatoes, cucumbers, shredded cheese

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat9g

Maryland Crab

Maryland crab soup

⚑️ Calories140
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat5g

Jumbo Shrimp

Jumbo Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

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About Bowley's on the Bay Nutrition Information

Discover the nutritional content of menu items at Bowley's on the Bay in Middle River, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bowley's on the Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowleys-on-the-bay-middle-river-md. Accessed December 31, 2025.
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