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Bowled
Nutrition Facts & Calorie Information
1104 Ellsworth Boulevard, Ballston Spa, NY 12020
41items analyzed
"This menu is overall balanced and highly flexible — it offers plenty of lean, high‑protein choices (grilled chicken, sirloin, edamame, tofu) alongside calorie‑dense add‑ons (avocado, nuts, granola) so it can support cutting or bulking depending on toppings. For cutting: pick a romaine/spinach base with 100% farm‑raised grilled chicken, lots of nonstarchy veggies, and skip high‑cal toppings and heavy dressings. For bulking: choose the Bowled Blend or add quinoa + avocado + spicy chicken or sirloin, plus nuts or granola for extra calories."
- PawSort:
100% Farm Raised Spicy Chicken
⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat33g
Bowled Blend
⚡️ Calories620
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g
USDA Spicy Sirloin Tri-Tip Steak
⚡️ Calories380
🥩 Protein48g
🍞 Carbs3g
🧈 Fat20g
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USDA Sirloin Tri-Tip Steak
⚡️ Calories360
🥩 Protein44g
🍞 Carbs0g
🧈 Fat20g
Jerk Chicken
⚡️ Calories320
🥩 Protein45g
🍞 Carbs6g
🧈 Fat12g
Chickpeas
⚡️ Calories269
🥩 Protein15g
🍞 Carbs45g
🧈 Fat4g
Black Beans
⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g
Quinoa
⚡️ Calories222
🥩 Protein8g
🍞 Carbs39g
🧈 Fat4g
Granola
⚡️ Calories220
🥩 Protein5g
🍞 Carbs32g
🧈 Fat9g
Edamame
⚡️ Calories188
🥩 Protein19g
🍞 Carbs14g
🧈 Fat8g
Coconut Shreds
⚡️ Calories187
🥩 Protein2g
🍞 Carbs7g
🧈 Fat18g
Walnuts
⚡️ Calories185
🥩 Protein4g
🍞 Carbs4g
🧈 Fat18g
Fire Roasted Corn
⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g
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Download MacrosMap →Almond Slices
⚡️ Calories165
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g
100% Farm Raised Grilled Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Avocado
⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g
Pumpkin Seeds
⚡️ Calories151
🥩 Protein7g
🍞 Carbs5g
🧈 Fat13g
Tortilla Strips
⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat8g
Dried Cranberries
⚡️ Calories123
🥩 Protein0g
🍞 Carbs33g
🧈 Fat0g
Croutons
⚡️ Calories122
🥩 Protein3g
🍞 Carbs17g
🧈 Fat5g
Shaved Parmesan
⚡️ Calories120
🥩 Protein11g
🍞 Carbs1g
🧈 Fat8g
Smoked Salmon
⚡️ Calories117
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g
Shredded White Cheddar
⚡️ Calories115
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Blueberries
⚡️ Calories84
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g
Hard Boiled Egg
⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
Organic Tofu
⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g
Feta
⚡️ Calories75
🥩 Protein4g
🍞 Carbs1g
🧈 Fat6g
Strawberries
⚡️ Calories49
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Beets
⚡️ Calories43
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Carrots
⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Real Bacon Bits
⚡️ Calories35
🥩 Protein2g
🍞 Carbs0g
🧈 Fat3g
Real Bacon Bits
⚡️ Calories35
🥩 Protein2g
🍞 Carbs0g
🧈 Fat3g
Broccoli
⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g
Pickled Red Onions
⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g
Arugula
⚡️ Calories25
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g
Bell Peppers
⚡️ Calories24
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Spinach
⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g
Grape Tomatoes
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Cucumbers
⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Romaine
⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Pickled Jalapenos
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About Bowled Nutrition Information
Discover the nutritional content of menu items at Bowled in Ballston Spa, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bowled Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowled-ballston-spa-ny. Accessed December 31, 2025.