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Bowled restaurant logo - View nutrition facts, calories, and macros for menu items at 560 Madison Ave, Albany, NY 12208

Bowled

Nutrition Facts & Calorie Information

560 Madison Ave, Albany, NY 12208

41items analyzed
"This menu is balanced and highly customizable β€” it has lots of low‑calorie greens and lean, high‑protein options for cutting, plus calorie‑dense add‑ons (nuts, granola, cheeses, meats) for bulking. For cutting: choose Romaine or the Bowled Blend + 100% Farm Raised Grilled Chicken, load up on nonstarchy veggies (broccoli, peppers, cucumbers, tomatoes), and skip croutons, nuts, granola and heavy dressings. For bulking: choose the Bowled Blend + quinoa + black beans + avocado + USDA Sirloin Tri‑Tip (or Jerk Chicken) and add pumpkin seeds or walnuts for extra calories and healthy fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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USDA Sirloin Tri-Tip Steak

Protein option

⚑️ Calories360
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat18g

USDA Spicy Sirloin Tri-Tip Steak

Protein option

⚑️ Calories360
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat18g

Jerk Chicken

Protein option

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat14g
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100% Farm Raised Spicy Chicken

Protein option

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat6g

100% Farm Raised Grilled Chicken

Protein option

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Walnuts

Crunch topping

⚑️ Calories185
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat18g

Almond Slices

Crunch topping

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat15g

Pumpkin Seeds

Crunch topping

⚑️ Calories151
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat13g

Granola

Crunch topping

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Tortilla Strips

Crunch topping

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat8g

Dried Cranberries

Fruits & Veggies topping

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs33g
🧈 Fat0g

Smoked Salmon

Protein option

⚑️ Calories117
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat5g

Black Beans

Fruits & Veggies topping

⚑️ Calories115
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat1g
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Shredded White Cheddar

Cheese topping

⚑️ Calories115
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Coconut Shreds

Crunch topping

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat9g

Edamame

Fruits & Veggies topping

⚑️ Calories95
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat4g

Avocado

Fruits & Veggies topping

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat8g

Croutons

Crunch topping

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat4g

Organic Tofu

Protein option

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

Hard Boiled Egg

Fruits & Veggies topping

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Fire Roasted Corn

Fruits & Veggies topping

⚑️ Calories77
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Feta

Cheese topping

⚑️ Calories75
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

Chickpeas

Fruits & Veggies topping

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Quinoa

Fruits & Veggies topping

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Strawberries

Fruits & Veggies topping

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Shaved Parmesan

Cheese topping

⚑️ Calories43
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat3g

Blueberries

Fruits & Veggies topping

⚑️ Calories42
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Real Bacon Bits

Crunch topping

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat3g

Broccoli

Fruits & Veggies topping

⚑️ Calories31
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

Real Bacon Bits

Protein option

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat2g

Beets

Fruits & Veggies topping

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Bell Peppers

Fruits & Veggies topping

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Carrots

Fruits & Veggies topping

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Bowled Blend

Base greens option

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

Pickled Red Onions

Fruits & Veggies topping

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Cucumbers

Fruits & Veggies topping

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Grape Tomatoes

Fruits & Veggies topping

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Romaine

Base greens option

⚑️ Calories8
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Pickled Jalapenos

Fruits & Veggies topping

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Spinach

Base greens option

⚑️ Calories7
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Arugula

Base greens option

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Bowled Nutrition Information

Discover the nutritional content of menu items at Bowled in Albany, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bowled Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowled-albany-ny. Accessed December 31, 2025.
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