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Bowlba Cafe

Nutrition Facts & Calorie Information

3607 Falls River Ave #117, Raleigh, NC 27614

29items analyzed
"Overall this menu leans toward higher‑calorie, protein‑rich entrees—more suited to bulking or maintenance than strict cutting—though there are lighter options for a leaner day. For cutting choose Garlic Shrimp (350 kcal, 36 g protein) or Edamame (190 kcal) for a low‑calorie, high‑protein snack; for bulking pick Tonkotsu Ramen (950 kcal) or Bowlba Ramen (910 kcal) to pack in calories and protein. If you’re moderating calories, split a ramen with a side salad or skip fried sides/sauces to save 200–400 kcal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonkotsu Ramen

Japanese rich flavorful pork broth, braised pork, kikurage, bean sprout, scallion

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Bowlba Ramen

Creamy spicy miso pork broth, braised pork, soft-boiled egg, nori, kikurage, mixed veggie, scallion

⚡️ Calories910
🥩 Protein47g
🍞 Carbs66g
🧈 Fat53g

Chashu Meshi

Japanese braised pork belly, beni shoga(Japanese pickled ginger), scallion

⚡️ Calories870
🥩 Protein18g
🍞 Carbs55g
🧈 Fat61g
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Hibachi

Famous Japanese grill served with fried rice and sautéed veggies

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Pad Thai

The most popular Thai rice noodle stir-fried with tamarind sauce, egg, scallion, bean sprout, peanut

⚡️ Calories820
🥩 Protein28g
🍞 Carbs94g
🧈 Fat36g

Tom Yum Ramen

Thai creamy lemongrass broth, braised pork, kikurage, bean sprout, coriander, scallion, peanut

⚡️ Calories820
🥩 Protein38g
🍞 Carbs72g
🧈 Fat44g

Karaage

Japanese-style fried chicken accompanied with creamy sambal emulsion

⚡️ Calories810
🥩 Protein45g
🍞 Carbs18g
🧈 Fat62g

Tom Kha Kai Ramen

Thai coconut-galangal broth, chicken, kikurage, bean sprout, coriander, scallion

⚡️ Calories720
🥩 Protein32g
🍞 Carbs75g
🧈 Fat31g

Crispy Duck Buns

Crispy duck, young leafy greens, Thai chili paste dressing, filled in fluffy white pillow of dough

⚡️ Calories690
🥩 Protein36g
🍞 Carbs70g
🧈 Fat28g

Shoyu Ramen

Japanese umami flavor of fermented soybean broth, braised pork, kikurage, bean sprout, scallion

⚡️ Calories680
🥩 Protein32g
🍞 Carbs72g
🧈 Fat24g

Cashew Nut Chicken

Tasty Thai sweet chili paste, onion, scallion, cashew nuts

⚡️ Calories620
🥩 Protein32g
🍞 Carbs42g
🧈 Fat36g

Kai Zap

Battered chicken, Thai smoky lime-chili sauce, shallot, scallion

⚡️ Calories620
🥩 Protein42g
🍞 Carbs30g
🧈 Fat35g

Massaman Curry

Mild golden curry with potato, cashew nut, onion, avocado

⚡️ Calories600
🥩 Protein10g
🍞 Carbs55g
🧈 Fat38g
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Drunken Noodle

Spaghetti stir-fried with paprika sauce, snipped French bean,basil, tomato

⚡️ Calories580
🥩 Protein18g
🍞 Carbs92g
🧈 Fat16g

Chashu Buns

Braised pork belly, cucumber, Thai smoky lime-chili sauce, filled in fluffy white pillow of dough

⚡️ Calories550
🥩 Protein16g
🍞 Carbs45g
🧈 Fat33g

Pho

Perfection of spices fragrant Vietnamese noodle soup, beef, bean sprout, basil, coriander

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Popcorn Shrimp

Battered shrimp tossed with creamy yuzu emulsion

⚡️ Calories520
🥩 Protein24g
🍞 Carbs38g
🧈 Fat32g

Soft Shell Crab Buns

Crispy soft shell crab, young leafy greens, creamy yuzu emulsion, filled in fluffy white pillow of dough

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat26g

Thai Fried Rice

Authentic Thai stir fry jasmine rice, egg, pea, carrot, cherry tomato, scallion

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g

Thai Lettuce Wrap

Minced chicken, shitake mushroom, water chestnut served with lettuce & crispy noodles

⚡️ Calories480
🥩 Protein28g
🍞 Carbs39g
🧈 Fat24g

Yasai Ramen

Classic flavorful clear broth, tofu, kikurage, mixed veggie, scallion

⚡️ Calories450
🥩 Protein22g
🍞 Carbs62g
🧈 Fat11g

Red Curry

Explicit fragrance of Thai herb paste in coconut milk, bamboo shoot, snipped French bean, basil

⚡️ Calories420
🥩 Protein8g
🍞 Carbs22g
🧈 Fat33g

Tofu Buns

Lightly fried bean curd, Thai smoky lime-chili sauce, filled in fluffy white pillow of dough

⚡️ Calories400
🥩 Protein18g
🍞 Carbs44g
🧈 Fat16g

Gyoza

Juicy and tender Japanese pork dumpling drizzling with sesame soy vinaigrette, roasted garlic, scallion

⚡️ Calories380
🥩 Protein16g
🍞 Carbs34g
🧈 Fat20g

Basil

Thai classic dish with explicit traits of Thai chili, minced chicken, basil, garlic

⚡️ Calories360
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

Garlic Shrimp

Balance of garlic flavor, black pepper, coriander, accompanied with steamed veggies

⚡️ Calories350
🥩 Protein36g
🍞 Carbs12g
🧈 Fat16g

Edamame

East Asian soybeans in the pod sprinkled with sea salt (Tossed with Thai garlic sauce add $1)

⚡️ Calories190
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Lumpia

Asian crispy pastry sheet stuffed with veggies accompanied with plum reduction

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

Ginger Sauce

Thai balanced condiment with fresh ginger flavor, onion, scallion, mushroom

⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Bowlba Cafe Nutrition Information

Discover the nutritional content of menu items at Bowlba Cafe in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bowlba Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowlba-cafe-raleigh-nc. Accessed December 31, 2025.
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