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Bowl of Greens Fine Salads

555 N Central Ave Suite 102, Phoenix, AZ 85004

Nutrition Facts & Calorie Information

110 Menu Items Analyzed

Trio Dish

Includes shrimp, lamb kabob, chicken kabob, rice, side salad, pita bread, and sauces.

⚡️ Calories:1400
🥩 Protein:70g
🍞 Carbs:150g
🧈 Fat:50g

Shrimp Alfredo

Rich and creamy shrimp alfredo.

⚡️ Calories:1000
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:60g

Chicken Parmesan

Served over rigatoni pasta with homemade marinara sauce, melted mozzarella and parmesan cheese.

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:70g
🧈 Fat:45g
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Chicken Parmesan Sandwich

Italian bread with homemade marinara sauce and breaded chicken.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:35g

Lamb Kabob

Served with homemade rice and house salad.

⚡️ Calories:900
🥩 Protein:49g
🍞 Carbs:75g
🧈 Fat:45g

Philly Steak

Italian bread with light garlic spread and melted mozzarella.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Lamb Kabob

Served with homemade rice, house salad, and tahini sauce.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Buffalo Chicken

Includes roasted red pepper, fresh mozzarella, and artichoke hearts.

⚡️ Calories:800
🥩 Protein:48g
🍞 Carbs:50g
🧈 Fat:40g

Pasta

Choose from marinara, pesto, lamb, cheese ravioli, shrimp alfredo, and mac & cheese.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Mediterranean Platter

Includes hummus, baba ghanouj, grape leaves, taboule, falafel, and pita.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Chicken Parmesan

Served over rigatoni pasta with marinara sauce and melted mozzarella.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:25g

Mediterranean Platter

Hummus, baba ghanouj, grape leaves, taboule, falafel, and pita.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Chopped Lamb

Served with homemade rice and house salad.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

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Trio Dish

Shrimp, lamb kabob, chicken kabob served with rice and side salad.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:25g

Chicken Mozzarella

Includes fresh mozzarella and roasted peppers.

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:20g
🧈 Fat:35g

Eggplant Parmesan

Served over rigatoni pasta with marinara sauce and melted mozzarella.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Gyro Sandwich

With iceberg lettuce, tomatoes, red onions, and tzatziki sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken & Hummus

Hummus with grilled chicken, pickles, lettuce, and tomatoes.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Grilled Chicken Caesar

Classic caesar with grilled chicken.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Chicken Cobb

Grilled chicken, romaine, tomatoes, corn, egg, avocado, and bleu cheese.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Crispy Chicken Burger

Served with lettuce, pickles, and chipotle sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Create Your Own Sandwich

Pick any 4 sandwich toppings including meat.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Burger

Served with lettuce and tomato.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Eggplant Parmesan Sandwich

Italian bread with marinara sauce and eggplant.

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:70g
🧈 Fat:24g

BOG Deluxe Pita

Eggs, cheese, spinach, onions, and potatoes served in a pita.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:22g

Crispy Chicken Burger

Served with lettuce, pickles, and chipotle sauce.

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:30g

Burger

Served with lettuce and tomato.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Southwest

Romaine, corn, black beans, peppers, cheddar cheese, chips, and chicken.

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:48g
🧈 Fat:22g

Southwest Salad

Includes corn, black beans, peppers, cheddar, and chicken.

⚡️ Calories:520
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:22g

Chicken Kabob

Served with homemade rice, house salad, and house dressing.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Chopped Lamb

Served with homemade rice and house salad.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Chicken Caesar Salad

Classic Caesar salad with grilled chicken.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Perfect Burrito

A delicious breakfast burrito.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Lamb Sandwich

Lamb with parsley, pickles, lettuce, and tomatoes.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Kabob

Served with homemade rice and house salad.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Perfect Burrito

A breakfast burrito.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Salmon

Served with rice and salad.

⚡️ Calories:480
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:18g

Crispy Chicken Sandwich

Breaded chicken with honey Dijon dressing.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Chicken Cobb Salad

With grilled chicken, romaine, tomatoes, corn, egg, avocado, and bleu cheese.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Grilled Shrimp

Served with rice and salad.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Grilled Chicken Caesar

Chicken served on a Caesar salad.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:14g
🧈 Fat:24g

Chicken Sauté

With spinach and caramelized onion.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Grilled Chicken Breast

Served with rice and roasted veggies or house salad.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:10g

Grilled Shrimp or Salmon Salad

Served with mixed greens and assorted veggies.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

Grilled Chicken Breast

Served with rice and roasted veggies or house salad.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:10g

Grilled Salmon

Served with rice and salad.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:17g

Grilled Shrimp or Salmon

Slow grilled served with mixed greens.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

Eggplant Parmesan

Served over rigatoni pasta with homemade marinara sauce, melted mozzarella and parmesan cheese.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

Pasta with Pesto Sauce

Classic pasta with pesto.

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:14g

Eggs & Cheese Pita

Eggs and cheese served in a pita.

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:32g
🧈 Fat:18g

Spinach & Herb Breakfast Burrito

A healthy breakfast burrito with spinach and herbs.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:10g

Chicken Pesto

With sun-dried tomatoes.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Veggie Haven

Includes fresh mozzarella, roasted red peppers, sun-dried tomatoes, and artichoke hearts.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:14g

Arugula Salad

Served with cucumbers, tomatoes, parmesan, and walnuts.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:28g

Pasta with Marinara Sauce

Classic pasta with marinara.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:5g

Fresh Mozzarella Salad

Includes tomatoes, mozzarella, basil, and red onions.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:26g

Create Your Own Salad

Pick your greens and choose 4 toppings from a variety of veggies, fruits, cheese, and premium toppings.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Falafel

Croquettes of chickpeas with lettuce, tomatoes, pickles, parsley, and tahini.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Grilled Chicken Caesar

Romaine lettuce, parmesan cheese, and pita chips with Caesar dressing.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Falafel

Croquettes of chickpeas with lettuce, tomatoes, pickles, parsley, and tahini.

⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:17g

Falafel

Tasty falafel.

⚡️ Calories:330
🥩 Protein:12g
🍞 Carbs:31g
🧈 Fat:17g

Cheese Ravioli

Delicious cheese ravioli.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Pita Chip Box

Box of pita chips.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:12g

Pita Chip Box

Box of crispy pita chips.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Create Your Own Salad

Pick your greens and choose 4 toppings from a variety of veggies, fruits, cheese, and premium toppings. Add protein for an additional charge.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:15g

Roasted Veggies Salad

Roasted veggies on a bed of spinach.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

Just Eggs Pita

Eggs served in a pita.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Mac & Cheese

Classic mac and cheese.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

Eggs, Spinach & Onion Pita

Eggs, spinach, and onion served in a pita.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:10g

Just Eggs Pita

Pita filled with just eggs.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Eggs & Cheese Pita

Pita filled with eggs and cheese.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Veggie Haven

Fresh mozzarella, roasted red peppers, sun-dried tomatoes, and artichoke hearts.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Eggs, Spinach & Onion Pita

Pita filled with eggs, spinach, and onion.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Spinach & Herb Breakfast Burrito

A breakfast burrito with spinach and herbs.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Veggies Pizza

Pizza loaded with veggies.

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Fresh Mozzarella

Tomatoes, mozzarella, basil, and red onions.

⚡️ Calories:280
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:18g

Cheese Pizza

A classic cheese pizza.

⚡️ Calories:272
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:10g

Cheese Pizza

Basic cheese pizza.

⚡️ Calories:272
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:10g

Spanish Avocado Salad

Includes spinach, avocado, strawberries, and parmesan.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:20g

Roasted Veggies

Transient roasted vegetables served on a sandwich.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Greek Salad

Includes feta cheese and Kalamata olives.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:21g

Soup of the Day

Delicious daily soup selection.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Roasted Veggies Salad

Roasted veggies on a bed of spinach.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

BOG Deluxe Pita

Pita filled with eggs, cheese, spinach, onions, and potatoes.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Veggie Pizza

Pizza topped with veggies.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:9g

Hummus

Chickpea puree served with lettuce, tomatoes, pickles, and parsley.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Shrimp

Served with rice and salad.

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:4g

Pita Bread

Fresh pita bread.

⚡️ Calories:170
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:1g

Hummus

Fresh hummus.

⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

Baba Ghanouj

Grilled eggplant puree served with lettuce, tomatoes, pickles, and parsley.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

Roasted Veggies

Seasonal roasted vegetables.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Extra Dressing

Your choice of dressing.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:14g

Stuffed Grape Leaves

Delicious stuffed grape leaves.

⚡️ Calories:140
🥩 Protein:4g
🍞 Carbs:21g
🧈 Fat:5g

Taboule

Chopped parsley, tomatoes, onions, and cracked wheat.

⚡️ Calories:110
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:3g

Baba Ghanouj

Delicious baba ghanouj.

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:7g

Garlic Sauce

Savory garlic sauce.

⚡️ Calories:70
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:5g

Veggie Sticks

Fresh veggie sticks.

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Rice

Homemade rice.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Soup of the Day

Daily special soup.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Hummus

Chickpea puree with lettuce, tomatoes, pickles, and parsley.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Spanish Avocado

Spinach, avocado, strawberries, and parmesan cheese.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:15g

Falafel

Four pieces of falafel.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Roasted Veggies

Roasted veggies of the day with arugula.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Baba Ghanouj

Grilled eggplant puree with lettuce, tomatoes, pickles, and parsley.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:13g

Greek Salad

Romaine lettuce, tomatoes, cucumbers, olives, onions, and Feta cheese.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:14g

Hummus

Chickpea spread.

⚡️ Calories:160
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:6g

Stuffed Grape Leaves

Grape leaves stuffed and served.

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Garlic Sauce

Dressing made from garlic.

⚡️ Calories:130
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:14g

Taboule

Chopped parsley, diced tomatoes, onions, and cracked wheat.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:0g

Arugula

Arugula, cucumber, red onion, tomatoes, parmesan cheese, and walnuts.

⚡️ Calories:25
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:3g

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About Bowl of Greens Fine Salads Nutrition Information

Discover the nutritional content of menu items at Bowl of Greens Fine Salads in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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