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Menu

Bowl of Greens Fine Salads

Nutrition Facts & Calorie Information

555 N Central Ave Suite 102, Phoenix, AZ 85004

110items analyzed
"This menu is overall balanced β€” it has a good spread of lean, high‑protein, lower‑calorie options (grilled chicken, shrimp/salmon salads, veggie sticks) alongside several calorie‑dense entrΓ©es (Trio Dish, Shrimp Alfredo, Philly, lamb) for bigger appetites. For cutting, choose the Grilled Shrimp or Salmon Salad (β‰ˆ400 kcal, 30 g protein, 20 g carbs) or a Grilled Chicken Breast with Veggie Sticks to keep calories moderate while preserving protein. For bulking, pick the Trio Dish (1,400 kcal, 70 g protein) or Shrimp Alfredo (1,000 kcal) to get the extra calories and carbs needed to support weight gain and heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trio Dish

Includes shrimp, lamb kabob, chicken kabob, rice, side salad, pita bread, and sauces.

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

Shrimp Alfredo

Rich and creamy shrimp alfredo.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat60g

Chicken Parmesan

Served over rigatoni pasta with homemade marinara sauce, melted mozzarella and parmesan cheese.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat45g
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Chicken Parmesan Sandwich

Italian bread with homemade marinara sauce and breaded chicken.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

Lamb Kabob

Served with homemade rice and house salad.

⚑️ Calories900
πŸ₯© Protein49g
🍞 Carbs75g
🧈 Fat45g

Philly Steak

Italian bread with light garlic spread and melted mozzarella.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Lamb Kabob

Served with homemade rice, house salad, and tahini sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Buffalo Chicken

Includes roasted red pepper, fresh mozzarella, and artichoke hearts.

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat40g

Pasta

Choose from marinara, pesto, lamb, cheese ravioli, shrimp alfredo, and mac & cheese.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Mediterranean Platter

Includes hummus, baba ghanouj, grape leaves, taboule, falafel, and pita.

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Chicken Parmesan

Served over rigatoni pasta with marinara sauce and melted mozzarella.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Mediterranean Platter

Hummus, baba ghanouj, grape leaves, taboule, falafel, and pita.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Chopped Lamb

Served with homemade rice and house salad.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g
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Trio Dish

Shrimp, lamb kabob, chicken kabob served with rice and side salad.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat25g

Chicken Mozzarella

Includes fresh mozzarella and roasted peppers.

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat35g

Eggplant Parmesan

Served over rigatoni pasta with marinara sauce and melted mozzarella.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Gyro Sandwich

With iceberg lettuce, tomatoes, red onions, and tzatziki sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken & Hummus

Hummus with grilled chicken, pickles, lettuce, and tomatoes.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken Caesar

Classic caesar with grilled chicken.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Cobb

Grilled chicken, romaine, tomatoes, corn, egg, avocado, and bleu cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Crispy Chicken Burger

Served with lettuce, pickles, and chipotle sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Create Your Own Sandwich

Pick any 4 sandwich toppings including meat.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Burger

Served with lettuce and tomato.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Eggplant Parmesan Sandwich

Italian bread with marinara sauce and eggplant.

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat24g

BOG Deluxe Pita

Eggs, cheese, spinach, onions, and potatoes served in a pita.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

Crispy Chicken Burger

Served with lettuce, pickles, and chipotle sauce.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Burger

Served with lettuce and tomato.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Southwest

Romaine, corn, black beans, peppers, cheddar cheese, chips, and chicken.

⚑️ Calories530
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat22g

Southwest Salad

Includes corn, black beans, peppers, cheddar, and chicken.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat22g

Chicken Kabob

Served with homemade rice, house salad, and house dressing.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Chopped Lamb

Served with homemade rice and house salad.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken Caesar Salad

Classic Caesar salad with grilled chicken.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Perfect Burrito

A delicious breakfast burrito.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Lamb Sandwich

Lamb with parsley, pickles, lettuce, and tomatoes.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Kabob

Served with homemade rice and house salad.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Perfect Burrito

A breakfast burrito.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Grilled Salmon

Served with rice and salad.

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat18g

Crispy Chicken Sandwich

Breaded chicken with honey Dijon dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Cobb Salad

With grilled chicken, romaine, tomatoes, corn, egg, avocado, and bleu cheese.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Grilled Shrimp

Served with rice and salad.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Grilled Chicken Caesar

Chicken served on a Caesar salad.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat24g

Chicken SautΓ©

With spinach and caramelized onion.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Grilled Chicken Breast

Served with rice and roasted veggies or house salad.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Grilled Shrimp or Salmon Salad

Served with mixed greens and assorted veggies.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Grilled Chicken Breast

Served with rice and roasted veggies or house salad.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Grilled Salmon

Served with rice and salad.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat17g

Grilled Shrimp or Salmon

Slow grilled served with mixed greens.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

Eggplant Parmesan

Served over rigatoni pasta with homemade marinara sauce, melted mozzarella and parmesan cheese.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Pasta with Pesto Sauce

Classic pasta with pesto.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

Eggs & Cheese Pita

Eggs and cheese served in a pita.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat18g

Spinach & Herb Breakfast Burrito

A healthy breakfast burrito with spinach and herbs.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat10g

Chicken Pesto

With sun-dried tomatoes.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Veggie Haven

Includes fresh mozzarella, roasted red peppers, sun-dried tomatoes, and artichoke hearts.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat14g

Arugula Salad

Served with cucumbers, tomatoes, parmesan, and walnuts.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat28g

Pasta with Marinara Sauce

Classic pasta with marinara.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat5g

Fresh Mozzarella Salad

Includes tomatoes, mozzarella, basil, and red onions.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat26g

Create Your Own Salad

Pick your greens and choose 4 toppings from a variety of veggies, fruits, cheese, and premium toppings.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Falafel

Croquettes of chickpeas with lettuce, tomatoes, pickles, parsley, and tahini.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Caesar

Romaine lettuce, parmesan cheese, and pita chips with Caesar dressing.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Falafel

Croquettes of chickpeas with lettuce, tomatoes, pickles, parsley, and tahini.

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Falafel

Tasty falafel.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat17g

Cheese Ravioli

Delicious cheese ravioli.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Pita Chip Box

Box of pita chips.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Pita Chip Box

Box of crispy pita chips.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Create Your Own Salad

Pick your greens and choose 4 toppings from a variety of veggies, fruits, cheese, and premium toppings. Add protein for an additional charge.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Roasted Veggies Salad

Roasted veggies on a bed of spinach.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Just Eggs Pita

Eggs served in a pita.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Mac & Cheese

Classic mac and cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Eggs, Spinach & Onion Pita

Eggs, spinach, and onion served in a pita.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat10g

Just Eggs Pita

Pita filled with just eggs.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Eggs & Cheese Pita

Pita filled with eggs and cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Veggie Haven

Fresh mozzarella, roasted red peppers, sun-dried tomatoes, and artichoke hearts.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Eggs, Spinach & Onion Pita

Pita filled with eggs, spinach, and onion.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Spinach & Herb Breakfast Burrito

A breakfast burrito with spinach and herbs.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Veggies Pizza

Pizza loaded with veggies.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Fresh Mozzarella

Tomatoes, mozzarella, basil, and red onions.

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat18g

Cheese Pizza

A classic cheese pizza.

⚑️ Calories272
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Cheese Pizza

Basic cheese pizza.

⚑️ Calories272
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Spanish Avocado Salad

Includes spinach, avocado, strawberries, and parmesan.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Roasted Veggies

Transient roasted vegetables served on a sandwich.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Greek Salad

Includes feta cheese and Kalamata olives.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat21g

Soup of the Day

Delicious daily soup selection.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Roasted Veggies Salad

Roasted veggies on a bed of spinach.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

BOG Deluxe Pita

Pita filled with eggs, cheese, spinach, onions, and potatoes.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Veggie Pizza

Pizza topped with veggies.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat9g

Hummus

Chickpea puree served with lettuce, tomatoes, pickles, and parsley.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Grilled Shrimp

Served with rice and salad.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat4g

Pita Bread

Fresh pita bread.

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

Hummus

Fresh hummus.

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

Baba Ghanouj

Grilled eggplant puree served with lettuce, tomatoes, pickles, and parsley.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Roasted Veggies

Seasonal roasted vegetables.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Extra Dressing

Your choice of dressing.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat14g

Stuffed Grape Leaves

Delicious stuffed grape leaves.

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat5g

Taboule

Chopped parsley, tomatoes, onions, and cracked wheat.

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

Baba Ghanouj

Delicious baba ghanouj.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Garlic Sauce

Savory garlic sauce.

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat5g

Veggie Sticks

Fresh veggie sticks.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Rice

Homemade rice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Soup of the Day

Daily special soup.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Hummus

Chickpea puree with lettuce, tomatoes, pickles, and parsley.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Spanish Avocado

Spinach, avocado, strawberries, and parmesan cheese.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat15g

Falafel

Four pieces of falafel.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Roasted Veggies

Roasted veggies of the day with arugula.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Baba Ghanouj

Grilled eggplant puree with lettuce, tomatoes, pickles, and parsley.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat13g

Greek Salad

Romaine lettuce, tomatoes, cucumbers, olives, onions, and Feta cheese.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat14g

Hummus

Chickpea spread.

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat6g

Stuffed Grape Leaves

Grape leaves stuffed and served.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Garlic Sauce

Dressing made from garlic.

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat14g

Taboule

Chopped parsley, diced tomatoes, onions, and cracked wheat.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat0g

Arugula

Arugula, cucumber, red onion, tomatoes, parmesan cheese, and walnuts.

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat3g

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About Bowl of Greens Fine Salads Nutrition Information

Discover the nutritional content of menu items at Bowl of Greens Fine Salads in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bowl of Greens Fine Salads Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowl-of-greens-fine-salads-phoenix-az. Accessed December 8, 2025.
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