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Bowl Ninety-One

Nutrition Facts & Calorie Information

100 E College Ave, Appleton, WI 54911

10items analyzed
"This menu overall leans toward bulking—many dishes are calorie- and carb-dense with moderate protein, though a few lighter choices exist. For cutting, pick the Simply Fried Rice (350 kcal) or the Pineapple Cashew Fried Rice (400 kcal) and ask for extra vegetables and a lean protein or sauce on the side to keep calories down while boosting satiety. For bulking, go with Sho Yee (650 kcal, 40 g protein) (or the 800 kcal Pad Thai if you need max calories) to get higher calories plus substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pad Thai

Noodles, scallions, bean sprouts, and egg in a sweet and tangy sauce Topped with crushed peanuts, cilantro, and lime

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Sho Yee

Shoyu chicken broth, chicken, bamboo shoots, wood ear mushrooms, bean sprouts, scallions, and a marinated egg

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Thong Kotsu

Creamy tonkotsu broth, chashu, wood ear mushrooms, bamboo shoots, bean sprouts, scallions, and a marinated egg

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat30g
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Pineapple Curry

Pineapple, bell peppers, basil, and choice of meat in a red Thai curry sauce Served with a side of rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Crab Rangoons (6)

Imitation crab, cream cheese, and green onions. Served with sweet and sour sauce

⚡️ Calories450
🥩 Protein13g
🍞 Carbs45g
🧈 Fat25g

Vegan Pad Thai

vegan

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat12g

Vegan Panang Curry

Tofu, broccoli, bamboo, bell peppers, and carrots in a panang curry sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Pineapple Cashew Fried Rice

Pineapple, cashew, cranberries, green onions, and egg

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Hmong Egg Rolls (2)

Chicken, cabbage, carrots, onions, and noodles fried until golden brown. Served with sweet and sour sauce

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

Simply Fried Rice

Carrots, peas, onions, and egg

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g

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About Bowl Ninety-One Nutrition Information

Discover the nutritional content of menu items at Bowl Ninety-One in Appleton, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bowl Ninety-One Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowl-ninety-one-appleton-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy