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Bowl Mami
Nutrition Facts & Calorie Information
2701 Old Denton Rd #160, Carrollton, TX 75007
- PawAvo Fab Day
Ingredients: Sourdough or 9-Grain Bread, avocado, sliced tomato, lemon juice, sea salt, red pepper flakes, and a drizzle of local extra virgin olive oil (EVOO). A fresh and satisfying toast topped with creamy avocado.
Autumn Bliss
Ingredients: pumpkin, bananas, mango, pumpkin spice. a blend topped with apple crisp granola, green apple, bananas, and pumpkin seeds, and agave. Autumn Bliss is comfort in a bowl — a creamy blend, packed with Vitamin A for glowing skin, Vitamin C for immune support, and natural energy from whole fruits.
Nutty By Nature
Ingredients: Freshly ground peanut butter, organic kale, banana, cacao nibs, filtered water, and date. A rich, nutty blend made for those who love real flavor and real fuel.
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Long Beach Bowl
Ingredients: Organic blue spirulina, pineapple, mango, and banana blend topped with blueberries, chia seeds, coconut shavings, granola (sub GF +1), and agave. The Long Beach Bowl is a vibrant and refreshing blend designed to energize and nourish. Blue spirulina provides a natural source of B12, iron, and antioxidants, while pineapple and mango support digestion and immunity.
Everything I Avo Wanted
Ingredients: Avocado, tomato, lemon, Mami’s everything bagel seasoning, sea salt (Served on sourdough or 9-grain bread). Freshly mashed avocado layered with tomato and bright lemon.
Million Dollar Baby
Ingredients: Organic unsweetened açaí, organic pink dragonfruit, organic blue spirulina, banana, kale, freshly ground almond butter, coconut milk, chia seed, and agave.
Mami Bowl
Ingredients: Organic unsweetened açaí, strawberry, banana blend topped with strawberries, blueberries, granola (sub GF +1) and agave. The Mami Bowl is a clean, antioxidant-rich classic crafted to fuel your day. Açaí and berries provide immune support and anti-inflammatory benefits, while bananas offer natural energy and potassium. It’s simple, delicious, and deeply nourishing — a comforting go-to for anyone craving a wholesome, fruity bowl.
Golden Glow Bowl
Ingredients: Turmeric, black pepper, banana, mango, pineapple blend topped with strawberries, blueberries, coconut shavings, granola (sub GF +1) and agave. The Golden Glow Bowl is a radiant blend crafted to support immunity, reduce inflammation, and boost digestion.
Açaí Blend
Ingredients: Organic unsweetened açaí, strawberry, banana blend topped with granola (sub GF +1) and agave. This Açaí Blend combines organic unsweetened açaí with strawberry and banana.
Açaí + Dragonfruit Blend
Ingredients: Organic unsweetened açaí and pink dragonfruit blended with mango, strawberry, and orange, topped with granola (sub GF +1) and agave. A vibrant blend of nutrient-rich açaí and exotic dragonfruit.
Year of the Dragon
Ingredients: Organic pink dragonfruit, banana, strawberry, goji berry, freshly squeezed orange juice (made in-store), and agave.
Kale Blend
Ingredients: Organic kale, mango, and banana blend topped with granola (sub GF +1) and agave. Earthy and refreshing, the Kale Blend is rich in fiber, antioxidants, and plant-based iron.
4:20
Ingredients: Organic kale, mango, and banana blend topped with strawberry, kiwi, hemp seed, granola (sub GF +1), and agave. The 4:20 blend features a green base combined with the refreshing flavors of strawberry and kiwi, enhanced with nutrient-rich hemp seeds.
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Download MacrosMap →Sunset Beach
Ingredients: Organic pink dragonfruit, strawberry, mango, pineapple, hemp seed, filtered water, and agave. A vibrant, tropical blend that tastes like golden hour by the ocean.
Dragon Fruit Blend
Ingredients: Organic unsweetened pink dragonfruit, strawberry, and banana blend topped with granola (sub GF +1) and agave. This Dragonfruit Blend combines organic unsweetened pink dragonfruit, strawberry, and banana for a naturally vibrant and refreshing option.
Turmeric Blend
Ingredients: Turmeric and black pepper blended with banana, mango, and pineapple, topped with granola (sub GF +1) and agave.
G Funk
Ingredients: Organic kale, mango, banana, ginger, hemp seed, and fresh-squeezed orange juice (made in-store). A bold, vibrant green smoothie with earthy kale and zesty ginger leading the charge.
Avo Good Day
Ingredients: Avocado, lemon, sea salt, red pepper flakes, agave drizzle. A vibrant and naturally creamy avocado toast.
Pumpkin Blend
Autumn Bliss is comfort in a bowl — a creamy blend of pumpkin, Bananas, Mango, and pumpkin spice.
Blue Spirulina Blend
Ingredients: Organic blue spirulina, mango, pineapple, and banana blend topped with granola (sub GF +1) and agave. The Blue Spirulina Blend combines organic blue spirulina with mango, pineapple, and banana.
Belly’s Delight
Ingredients: Organic unsweetened açaí, strawberry, banana, flax seed, filtered water, and agave. A gentle and nourishing blend designed to support gut health and keep you feeling light.
Malibu
Ingredients: Organic blue spirulina, mango, banana, pineapple, coconut milk, and agave. Tropical and vibrant, this dreamy blue blend brings beach-day energy in every sip.
Sugar, Spice & Everything Nice
Ingredients: Avocado, lemon, Mami’s everything bagel seasoning, agave drizzle, sea salt, red pepper flakes. A bold and balanced toast packed with creamy avocado.
Scarlet Begonia
Ingredients: Organic unsweetened pink dragonfruit, strawberry, banana blend topped with strawberries, blueberries, chia seeds, granola (sub GF +1), and agave. The Scarlet Begonia Bowl is a vibrant, antioxidant-rich blend that supports glowing skin, gut health, and sustained energy.
Strawberry Yum Yum
Ingredients: Strawberry, peanut butter (Sub Almond butter +1), coconut shavings. A fruity, nutty combo that balances natural sweetness with creamy richness.
Vitamin Sea
Ingredients: Cucumber, pineapple, orange, mango, lime, wildcrafted St. Lucian gold sea moss gel, coconut milk, blue spirulina, and agave.
Ooh Nana
Ingredients: Banana, peanut butter, hemp seed, agave drizzle. A simple yet satisfying toast packed with natural sweetness and plant-based protein.
Mami Energy Bites
Wholesome Energy Bites.
Wildcrafted St. Lucian Gold Sea Moss gel
Made in-store using premium Wildcrafted St. Lucian Gold Sea Moss and filtered water.
Autumn Harmony Smoothie
A cozy, creamy blend of pumpkin purée, coconut milk, banana, mango, and warm pumpkin spice — lightly sweetened with maple or agave and finished with a sprinkle of cinnamon.
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About Bowl Mami Nutrition Information
Discover the nutritional content of menu items at Bowl Mami in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bowl Mami Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowl-mami-carrollton-tx. Accessed December 26, 2025.