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Bowl Izakaya

Nutrition Facts & Calorie Information

1232 S Hover St Suite C-400, Longmont, CO 80501

83items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie bowls, ramen and rich yakitori — but it also includes several lean sashimi/carpaccio plates that work well for cutting. For cutting pick the Kampachi Carpaccio (125 kcal, 21 g protein, 0 g carbs) or Tuna Tataki to keep calories and carbs very low while maintaining protein. For bulking go with the Grilled Salmon Bowl (≈1090 kcal, 58 g protein, 118 g carbs) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SUSHI FOR TWO

18 Pcs Sushi Nigiri (Chef’s Choice) with Mango Crab Salad Roll, Tuna Avocado Roll, and 2 Miso Soup

⚡️ Calories1920
🥩 Protein132g
🍞 Carbs240g
🧈 Fat57g

SUSHI & SASHIMI COMBO

5 pcs chef choice nigiri and 9 pcs chef choice sashimi with Rainbow Roll

⚡️ Calories1160
🥩 Protein121g
🍞 Carbs110g
🧈 Fat46g

COMBO FRIED RICE

CHICKEN KOBE BEEF SHRIMP CABBAGE,ONION, BELL PAPPER

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs100g
🧈 Fat50g
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GRILLED SALMON BOWL

steamed rice, spring mix, grilled salmon with BBQ sauce, cucumber, avocado, carrot pineapple seaweed salads, edamame, fried onion, green onion sweet house sauce

⚡️ Calories1090
🥩 Protein58g
🍞 Carbs118g
🧈 Fat43g

FRIED RICE AND UDON

$15.00

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs140g
🧈 Fat40g

CHICKEN KATSU WITH CURRY PASTE

Traditional Japanese Crispy Fried Chicken Cutlets with Japanese Curry Paste, comes with crab salad, white rice and miso soup

⚡️ Calories980
🥩 Protein52g
🍞 Carbs108g
🧈 Fat50g

GRILLED CHICKEN BOWL

steamed rice romaine heart lettuce, grilled chicken, avacado, sweet corn.edemame, crab salads cucumber, fried onion, green onion top of spicy aioli sauce

⚡️ Calories960
🥩 Protein55g
🍞 Carbs79g
🧈 Fat48g

BEEF RAMEN

self boiled broth, steamed seasoned beef ribs and prime beef, *soft boiled egg ,bok choy, kimchi, green onion

⚡️ Calories960
🥩 Protein63g
🍞 Carbs75g
🧈 Fat53g

TONKATSU RAMEN

self boiled bone broth, soft white noodle. grilled pork,*soft egg, beansprout, bok choy, onion.black garlic

⚡️ Calories950
🥩 Protein45g
🍞 Carbs75g
🧈 Fat50g

UNAGI DON

5 pcs broiled eel, oshinko, seaweed salads, cucumber on the sushi rice and topped with eel sauce

⚡️ Calories940
🥩 Protein55g
🍞 Carbs97g
🧈 Fat41g

MEXICO ROLL

Deep fried roll with spicy salmon baked eel, cream cheese and jalapeño inside, topped with eel sauce and spicy mayo

⚡️ Calories940
🥩 Protein30g
🍞 Carbs85g
🧈 Fat56g

GRILLED TUNA BOWL

steamed rice romaine heart lettuce, grilled chicken, avacado, sweet corn.edemame, crab salads cucumber, fried onion, green onion top of spicy aioli sauce

⚡️ Calories912
🥩 Protein48g
🍞 Carbs78g
🧈 Fat47g

CHICKEN KATSU

Traditional Japanese Crispy Fried Chicken Cutlets with steamed rice, crab salad, and Katsu sauce on the side

⚡️ Calories900
🥩 Protein54g
🍞 Carbs91g
🧈 Fat43g
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TWIN PEAKS ROLL

Tuna, salmon, avocado in soy paper topped with 5 kind of fish, seaweed salad, tobiko, lemon slices, , mango, and eel sauce

⚡️ Calories900
🥩 Protein50g
🍞 Carbs97g
🧈 Fat34g

BEEF SUKIYAKI BOWL

Sukiyaki Slices Beef with Onion, Crab salad, corn, and rice

⚡️ Calories850
🥩 Protein44g
🍞 Carbs99g
🧈 Fat35g

TOFU VEGGIE BOWL

Rice, lettuce, grilled tofu, avocado, corn, edamame, seaweed salad, cucumber, scallions, house special sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

KOBE BEEF UDON

KOBE BEEF CABBAGE,ONION, BELL PAPPER

⚡️ Calories850
🥩 Protein38g
🍞 Carbs88g
🧈 Fat36g

SEAFOOD RAMEN

scallop and chicken bone broth, grilled shrimp and scallop, clam, fish cake, *soft boiled egg, bokchoy, fried garlic, green onion

⚡️ Calories840
🥩 Protein70g
🍞 Carbs80g
🧈 Fat30g

MAPO TOFU RAMEN

Spicy fermented bean paste stew with soft tofu, pork, roasted chili oil, egg noodle

⚡️ Calories820
🥩 Protein38g
🍞 Carbs78g
🧈 Fat36g

FIRECRACKER ROLL

Deep fried roll with yellowtail ,jalapeños inside topped with eel sauce and sriracha

⚡️ Calories820
🥩 Protein30g
🍞 Carbs72g
🧈 Fat46g

LONGMONT ROLL

Fried roll with salmon avocado cream cheese inside top with eel sauce and spicy mayo

⚡️ Calories820
🥩 Protein28g
🍞 Carbs78g
🧈 Fat44g

UNAGI DON

5 pcs broiled eel, oshinko, seaweed salads, cucumber on the sushi rice and topped with eel sauce

⚡️ Calories820
🥩 Protein37g
🍞 Carbs100g
🧈 Fat29g

SASHIMI DELUXE

15 pcs Chef’s choice fresh sashimi with a side of sushi rice

⚡️ Calories800
🥩 Protein104g
🍞 Carbs45g
🧈 Fat26g

CHIKA VEGGIE RAMEN

veggie broth,fried veggie mix patty, *soft boiled egg, bok choy, edemame been sprouts, cornasian mushroom green onion and fried garlic.

⚡️ Calories790
🥩 Protein36g
🍞 Carbs106g
🧈 Fat27g

MISO RAMEN

self boiled bone broth ,chewy egg noodle, grilled pork,*soft egg, corn, bok choy, green onion

⚡️ Calories780
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

GOLDEN SPIDER ROLL

Spicy crabmeat, soft shell crab, avocado, cucumber, topped with spicy mayo, eel sauce and masago

⚡️ Calories780
🥩 Protein30g
🍞 Carbs88g
🧈 Fat38g

ROCKY MOUNTAIN ROLL

Seared tuna and salmon, cucumber, topped with smoked salmon, avocado, crunch flakes, and chef special sauce

⚡️ Calories760
🥩 Protein34g
🍞 Carbs82g
🧈 Fat48g

CHIRASHI

12 pcs fresh fish with tamago, shrimp, kani salads, oshinko, seaweed salad, cucumber over the sushi rice

⚡️ Calories758
🥩 Protein55g
🍞 Carbs85g
🧈 Fat22g

GARLIC CHICKEN RAMEN

garlic chicken bone broth, chewy egg noodle grilled chicken yakitori or fried chicken karaage*soft boiled egg, Asian mashroom ,green onion

⚡️ Calories755
🥩 Protein52g
🍞 Carbs69g
🧈 Fat24g

WONTON RAMEN

Pork shrimp wonton, thin egg noodle, spinach, cilantro, green onion

⚡️ Calories750
🥩 Protein36g
🍞 Carbs80g
🧈 Fat30g

SUSHI DELUXE

10 pcs Chef’s choice sushi nigiri with tuna roll

⚡️ Calories750
🥩 Protein57g
🍞 Carbs105g
🧈 Fat19g

SALMON LOVER

Spicy salmon avocado topped with salmon and spicy mayo

⚡️ Calories750
🥩 Protein44g
🍞 Carbs62g
🧈 Fat45g

VOLCANO ROLL

Fried roll with yellow tail, crabmeat, avocado topped with eel sauce, mayo sriracha, masago.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs62g
🧈 Fat38g

GLUTEN FREE CHICKEN RAMEN

RICE NOODLE, CHICKEN MISO BROTH, WITH PORK AND VEG

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

SUKIYAKI UDON SOUP

Nabeyaki style udon with bokchoy, egg, sliced sukiyaki beef, udon noodle, fish cake, and green onion

⚡️ Calories700
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

GREEN DRAGON ROLL

Eel tempura, crabmeat, cucumber, topped with avocado, crunch, masago, and eel sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

SHRIMP FRIED UDON

SHRIMP CABBAGE,ONION, BELL PAPPER

⚡️ Calories680
🥩 Protein34g
🍞 Carbs92g
🧈 Fat24g

DYNAMITE ROLL

California roll topped with baked shrimp, scallop, cheese and crabmeat, dynamite sauce and masago

⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat34g

PORK YAKITORI

2 SKEWERS GRILLED PORK BELLY WITH BBQ SAUCE AND SPICE

⚡️ Calories650
🥩 Protein10g
🍞 Carbs15g
🧈 Fat60g

GLUTEN FREE SEAFOOD RAMEN

GRILLED SHRIMP SCALLOPS, MUSSLE, EGG WITH SEAFOOD BROTH AND SOME VEG

⚡️ Calories640
🥩 Protein60g
🍞 Carbs67g
🧈 Fat17g

SPICY GIRL ROLL

yellow tail and avocado top of spicy tuna and crunch.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat30g

KOBE BEEF FRIED RICE

KOBE BEEF, CABBAGE,ONION, BELL PAPPER

⚡️ Calories630
🥩 Protein36g
🍞 Carbs50g
🧈 Fat40g

SPICY VEGAN RAMEN

Vegan broth, tofu, broccoli, spinach, spicy beansprouts, green onion, fried onion, rice noodle, soft boiled egg

⚡️ Calories620
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g

SWEET HEART ROLL

Spicy salmon mango avocado crunch wrapped in soy paper top of mango sauce

⚡️ Calories620
🥩 Protein24g
🍞 Carbs68g
🧈 Fat30g

CRAZY BOY ROLL

Fried roll with crab meat avocado cucumber top of spicy mayo and eel sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat34g

GLUTEN FREE VEGGIE RAMEN

Vegan broth, rice noodle, tofu, beansprouts, broccoli, soft boiled egg

⚡️ Calories590
🥩 Protein25g
🍞 Carbs63g
🧈 Fat27g

CHICKEN TEMPURA ROLL

Chicken tempura, avocado, cucumber

⚡️ Calories580
🥩 Protein27g
🍞 Carbs64g
🧈 Fat24g

KOBE BEEF BUN

steamed buns, grilled kobe beef belly, lettuce, scallions and grilled sauce!

⚡️ Calories575
🥩 Protein21g
🍞 Carbs38g
🧈 Fat38g

PORK BUN

steamed buns, grilled pork belly, cucumber, scallions a squeeze of special sauce, that’s it! but of course, there is more to it!

⚡️ Calories560
🥩 Protein18g
🍞 Carbs48g
🧈 Fat33g

SPIDER ROLL

Soft shell crab, cucumber, avocado, caviar with mayo

⚡️ Calories560
🥩 Protein24g
🍞 Carbs58g
🧈 Fat30g

HAMACHI LOVER ROLL

For a big fun of yellow tail, spicy yellow tail, avocado ,crunch, top with hamachi, jalapeno.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g

GINZA ROLL

Shrimp, asparagus, avocado, wrapped in soy paper topped with salmon, tuna, avocado and special sauce

⚡️ Calories560
🥩 Protein34g
🍞 Carbs46g
🧈 Fat30g

WASHINGTON ROLL

Crab meat cucumber avocado topped with crab salads and sweet mayo sauce

⚡️ Calories540
🥩 Protein18g
🍞 Carbs65g
🧈 Fat27g

SHRIMP FRIED RICE

SHRIMP CABBAGE,ONION, BELL PAPPER

⚡️ Calories530
🥩 Protein32g
🍞 Carbs67g
🧈 Fat15g

SEXY ROLL

Spicy tuna and avocado inside topped of tuna and spicy mayo

⚡️ Calories500
🥩 Protein26g
🍞 Carbs45g
🧈 Fat26g

HOT SUMMER ROLL

Tempura asparagus, avocado, top with seared yellowtail, jalapeño, ponzu sauce, tobiko, and lemon slices

⚡️ Calories495
🥩 Protein22g
🍞 Carbs54g
🧈 Fat22g

FRIED CALAMARY RING

crispy calamary ring fried with mango sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

CATERPILLAR ROLL

Steamed shrimp crab meat, cucumber, topped with avocado served with sweet mayo sauce

⚡️ Calories480
🥩 Protein22g
🍞 Carbs55g
🧈 Fat20g

RAINBOW ROLL

Crab meat,cucumber,avocado topped with tuna salmon,shimp and avocado, masago on top

⚡️ Calories480
🥩 Protein30g
🍞 Carbs54g
🧈 Fat20g

TRUFFLE SALMON

Sliced Salmon top with truffle and yuzu sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs6g
🧈 Fat29g

SPICY CRISPY TUNA

3 pcs crispy tempura sushi rice with spicy tuna tartar, avocado, jalapeño top with sweet sauce

⚡️ Calories430
🥩 Protein21g
🍞 Carbs34g
🧈 Fat27g

CHICKEN KARAAGE

'ka-ra-ah-geh' a japanese cooking technique where marinated chicken dredged in flour then deep fried

⚡️ Calories420
🥩 Protein34g
🍞 Carbs16g
🧈 Fat26g

VEGGIE TEMPURA ROLL

Tempura sweet potato, onion, cucumber, with sweet sauce

⚡️ Calories420
🥩 Protein7g
🍞 Carbs62g
🧈 Fat14g

NEW STYLE SALMON ROLL

Avocado, asparagus, cucumber, shiso leaf, topped with salmon, cilantro, garlic, chives, onion, and bell pepper

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat18g

SWEET POTATO ROLL

Sweet potato tempura top with sweet sauce

⚡️ Calories400
🥩 Protein7g
🍞 Carbs60g
🧈 Fat15g

YAKITORI

2 Grilled Chicken 1 Veggie Skewers with Yakitori Sauce

⚡️ Calories390
🥩 Protein41g
🍞 Carbs14g
🧈 Fat19g

SWIMMING SHRIMP BAO

shrimp pork veg bao

⚡️ Calories380
🥩 Protein20g
🍞 Carbs44g
🧈 Fat13g

LOMI-LOMI SALADS

fish(salmon tuna)massaged with ponzu sauce, mixing with avocado &cucumber, taste like breeze from Hawaii beach

⚡️ Calories365
🥩 Protein28g
🍞 Carbs13g
🧈 Fat23g

GRILLED GYOZA

japanese chicken dumpling cooked in tradional chinese technique you will get it when you hear the 'crunch'

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

ALASKA ROLL

Salmon, avocado, cucumbers

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

TASTE OF SUSHI

5 pcs chef choice daily fresh fish nigiri

⚡️ Calories300
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

REGULAR SUSHI ROLL

⚡️ Calories300
🥩 Protein12g
🍞 Carbs42g
🧈 Fat8g

STUFFED JALAPENO

Whole fried Jalapeño filled with Spicy Tuna, Cream Cheese, topped with sweet spicy sauce and eel sauce

⚡️ Calories280
🥩 Protein9g
🍞 Carbs12g
🧈 Fat22g

TASTE OF SASHIMI

Tuna, salmon, and yellowtail sashimi 2pc each

⚡️ Calories270
🥩 Protein37g
🍞 Carbs0g
🧈 Fat13g

TOFU YAKITORI

GRILLED TOFU WITH BBQ SAUCE AND SPICE

⚡️ Calories250
🥩 Protein16g
🍞 Carbs19g
🧈 Fat14g

SESAME BALL

sesame dough with red bean paste rise up in the hot oil the dish often to make wish a person good luck

⚡️ Calories240
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g

TUNA TATAKI

best quality tuna seared with black pepper locked the freshness

⚡️ Calories190
🥩 Protein27g
🍞 Carbs1g
🧈 Fat8g

SHRIMP YAKITORI

2 SKEWERS SHRIMP WITH BBQ SAUCE AND SPICE

⚡️ Calories190
🥩 Protein22g
🍞 Carbs14g
🧈 Fat5g

FRIED SHISHITO

fresh peppery grassy citrus flavor similar to green pepper but sweetness

⚡️ Calories170
🥩 Protein1g
🍞 Carbs7g
🧈 Fat14g

HALIBUT CARPACCIO with BLACK TRUFFLE

6 pcs thin sliced halibut with truffle and yuzu sauce

⚡️ Calories140
🥩 Protein22g
🍞 Carbs4g
🧈 Fat4g

YELLOWTAIL JALAPENO

Thin slices yellowtail topped with jalapeño, ponzu sauce, sriracha

⚡️ Calories140
🥩 Protein18g
🍞 Carbs3g
🧈 Fat6g

KAMPACHI CARPACCIO

Thin sliced baby yellowtail

⚡️ Calories125
🥩 Protein21g
🍞 Carbs0g
🧈 Fat5g

AAC ROLL

Avocado, asparagus, cucumber

⚡️ Calories90
🥩 Protein2g
🍞 Carbs6g
🧈 Fat8g

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About Bowl Izakaya Nutrition Information

Discover the nutritional content of menu items at Bowl Izakaya in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bowl Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bowl-izakaya-longmont-co. Accessed December 31, 2025.
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