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Bow & Marrow restaurant logo - View nutrition facts, calories, and macros for menu items at 658 1st St W, Havre, MT 59501

Bow & Marrow

Nutrition Facts & Calorie Information

658 1st St W, Havre, MT 59501

43items analyzed
"Bow & Marrow’s menu is very protein- and fat-forward, with many entrees well over 600 kcal and several high-fat or high-carb options, so it skews toward bulking unless you pick leaner items. For cutting, choose lean proteins with minimal fat and carbs, such as the 8oz Center Cut Tenderloin (420 kcal, 64 g protein, 4 g carbs, 18 g fat) or Shrimp Cocktail (130 kcal, 17 g protein, 12 g carbs, 1 g fat). For bulking, opt for high-calorie, high-protein mains like the 22oz Bone-In Rib Steak (1400 kcal, 120 g protein, 0 g carbs, 110 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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22oz Bone-In Rib Steak

22oz locally sourced bone in rib steak

⚑️ Calories1400
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat110g

Yellow Jacket Burger

B&M burger blend, bacon, hash browns, pepper jack cheese, fried egg, and gravy; served with choice of side.

⚑️ Calories1320
πŸ₯© Protein66g
🍞 Carbs92g
🧈 Fat72g

Cajun Pasta

Pasta, shrimp, andouille sausage, diced onions, red bell peppers, spinach tossed in a Cajun cream sauce; topped with parmesan cheese.

⚑️ Calories1180
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat66g
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Outlaw Mac

Homemade mac n cheese topped with bacon and bread crumbs. Served with choice of one side.

⚑️ Calories1090
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat58g

Bacon Wrapped Dates

Nine dates stuffed with gorgonzola cheese, wrapped in bacon; drizzled with a balsamic reduction.

⚑️ Calories955
πŸ₯© Protein28g
🍞 Carbs167g
🧈 Fat25g

14oz New York Strip

USDA Prime New York Strip accompanied by parsley gremolata.

⚑️ Calories950
πŸ₯© Protein100g
🍞 Carbs3g
🧈 Fat60g

Spicy Mussels

One pound mussels in a slightly spicy butter & wine broth.

⚑️ Calories922
πŸ₯© Protein109g
🍞 Carbs34g
🧈 Fat29g

16oz Ribeye

USDA Prime Ribeye Steak accompanied by parsley gremolata.

⚑️ Calories900
πŸ₯© Protein62g
🍞 Carbs3g
🧈 Fat70g

Local Bolgonese

Slow-simmered local beef and local pork with minced vegetables, tomatoes, fresh herbs, and red wine; finished with butter and fresh grated parmesan for a rich velvety sauce then tossed with linguine pasta.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat40g

B&M Herb Alfredo

Fettuccine pasta, herb cream sauce, spinach, parmesan, crispy prosciutto.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Double Lobster Tail

Two 8oz lobster tails with parsley gremolata and drawn butter on the side; served with choice of side.

⚑️ Calories880
πŸ₯© Protein106g
🍞 Carbs2g
🧈 Fat49g

Shaved Prime Rib Sandwich

Shaved prime rib, creamy horseradish, arugula, tomatoes, smoked gouda cheese, and grilled onions on ciabatta bread.

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat34g

Cowkid's Creamy Noodles

Fettuccine noodles in Alfredo sauce, sprinkled with Parmesan cheese.

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat38g
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Spicy Boy

B&M burger blend, bacon, grilled jalapenos, tomato, lettuce, red pepper aioli, pepper jack cheese, crispy tortilla strips.

⚑️ Calories850
πŸ₯© Protein54g
🍞 Carbs25g
🧈 Fat60g

Maple & Smoke Burger

B&M burger blend, bacon, maple caramelized onions, smoked gouda cheese sauce with a hint of jalapeno.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat42g

Sassy Chick

Crispy breaded chicken with sweet chili, Asian slaw, garlic aioli; choice of side.

⚑️ Calories780
πŸ₯© Protein39g
🍞 Carbs93g
🧈 Fat28g

Lentil Crusted Walleye

14oz pan seared walleye, skin on, with a crushed red lentil crust; served with choice of side. This item contains bones which will need to be removed by the guest.

⚑️ Calories770
πŸ₯© Protein103g
🍞 Carbs52g
🧈 Fat18g

Fall Chicken

6oz chicken breast stuffed with house made stuffing, baked, finished with a cranberry orange sauce and served with choice of side.

⚑️ Calories746
πŸ₯© Protein59g
🍞 Carbs86g
🧈 Fat20g

The Chick Coop

your choice of grilled or crispy chicken served with mashed potatoes & broccoli

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs49g
🧈 Fat18g

American Cheese Burger

B&M burger blend topped with cheese; lettuce, pickle, onion and tomato on the side. Available without cheese.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

The Andy's Relish Tray

Available for a limited time! From the days of Andy’s Supper Club, cheese dipped in cheese accompanied by carrot & celery sticks, olives, sweet pickles, pickled beets, and sweet cherry peppers.

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat38g

Caprese Dip

Warm mozzarella cream cheese dip, basil gremolata, tomato jam, balsamic glaze, flatbread.

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs54g
🧈 Fat30g

Prawn Platter

Eight fried prawns in our house made crunchy breading; served with cocktail sauce and lemon wedges.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat22g

10oz Sirloin

USDA Prime Sirloin accompanied by parsley gremolata.

⚑️ Calories630
πŸ₯© Protein66g
🍞 Carbs3g
🧈 Fat34g

Fried Deviled Eggs

5 panko breaded eggs; topped with capers, crispy prosciutto and fresh dill.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat40g

Teriyaki Steak Bites

Seared bites of steak tossed in teriyaki sauce with red bell peppers, pineapple, scallions, garlic aioli drizzle.

⚑️ Calories560
πŸ₯© Protein43g
🍞 Carbs30g
🧈 Fat27g

Cow Puncher

4oz local beef burger served with choice of side

⚑️ Calories531
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat29g

Fried Arancini

Creamy risotto rolled in balls, stuffed with mozzarella and basil sauce then fried until crispy; three arancini served over fresh made pomodoro sauce.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g

Almond Chocolate Mousse Cake

Delicious pairing of chocolate and almond.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat32g

Moo Melt

grilled cheese served with your choice of one side.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat26g

Sausage & Bacon Creamy Stuffed Mushrooms

Seven stuffed mushrooms filled with Cajun seasoned cream cheese, sausage, bacon, red bell peppers, and chives in a strawberry Djion sauce.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat34g

Apple Crisp with Ice Cream

Housemade apple crisp served with vanilla ice cream.

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat22g

Specialty Cheesecake

Flavors vary based upon chef's creations.

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat28g

The Noodle Trail

Fettuccine noodles with butter.

⚑️ Calories424
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat23g

Lil' Sirloin Super

5oz sirloin served with mashed potatoes & broccoli

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat14g

8oz Center Cut Tenderloin

Certified Angus Beef Tenderloin accompanied by parsley gremolata.

⚑️ Calories420
πŸ₯© Protein64g
🍞 Carbs4g
🧈 Fat18g

Blue Cheese Chop Salad

Chopped lettuce, ranch dressing, tomatoes, bacon crumbles, sundried tomato jam, shallots, blue cheese.

⚑️ Calories398
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat27g

Classic Prawns

Five prawns your way, breaded and fried or scampi style; served with choice of side.

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat12g

Crème Brûlée

Rich custard with a burnt sugar coating.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Ice Cream

Ice cream.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat9g

Soup Feature

Chef's Selection

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat6g

Shrimp Cocktail

Four shrimp, steamed and chilled, served with cocktail sauce.

⚑️ Calories130
πŸ₯© Protein17g
🍞 Carbs12g
🧈 Fat1g

Side Salad

Garden Salad or Tossed Caesar

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat7g

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About Bow & Marrow Nutrition Information

Discover the nutritional content of menu items at Bow & Marrow in Havre, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bow & Marrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bow-marrow-havre-mt. Accessed December 31, 2025.
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