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Bourbon & Baker

Nutrition Facts & Calorie Information

312 Poyntz Ave, Manhattan, KS 66502

32items analyzed
"This menu skews calorie-dense and high in fat — overall it’s better suited to bulking than a calorie‑restricted cutting plan. For cutting, choose the Herb Chicken Kebab (500 kcal, 30 g protein) and ask for extra veggies and no heavy sauces to keep calories down while preserving protein. For bulking, go with the Big Boy Chicken & Waffles (1,200 kcal) or the St. Louis ribs and add sides for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIG BOY CHICKEN & WAFFLES

Whole cinnamon-nutmeg waffle, fried chicken, maple-pecan butter, maple syrup, hot sauce

⚡️ Calories1200
🥩 Protein38g
🍞 Carbs150g
🧈 Fat50g

ST. LOUIS STYLE RIBS

Pecan and apple wood-smoked, citrus BBQ, Kennebec potato salad, charred peach-leek slaw

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

sAMERICAN “KOBE” SLIDER TOWER

Three skewered B&B American “Kobe” sliders (one temperature please)

⚡️ Calories900
🥩 Protein45g
🍞 Carbs46g
🧈 Fat56g
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BIG GIRL CHICKEN & BISCUITS

Buttermilk biscuits, fried chicken, cream gravy, honey hot sauce

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

ST. LOUIS STYLE RIBS

Pecan and apple wood-smoked, citrus BBQ, Kennebec potato salad, charred peach-leek slaw

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

RED BEANS & RICE DEUX

Smoked pulled pork gravy, andouille sausage, poblano peppers, Manchego cheese . . . Add cornbread $2

⚡️ Calories850
🥩 Protein55g
🍞 Carbs65g
🧈 Fat45g

FRIED MOZZARELLA

Breaded fresh mozzarella balls fried crispy, spicy tomato cream sauce, dill aioli, Parmesan & Pecorino cheeses, basil

⚡️ Calories850
🥩 Protein32g
🍞 Carbs67g
🧈 Fat54g

RED BEANS & RICE

Smoked pulled pork gravy, andouille sausage, poblano peppers, Manchego cheese . . . Add cornbread $2

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

FRIED BOLOGNA SLIDER

Grilled German bologna, Dijon Beaver aïoli, white cheddar cheese, toasted egg wash bun, house-made pickle

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

CHICKEN & WAFFLES

Cinnamon-nutmeg waffle, fried chicken, maple-pecan butter, maple syrup, hot sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat40g

FRIED BOLOGNA SLIDER STACK

Grilled German bologna, Dijon Beaver aïoli, white cheddar cheese, toasted egg wash bun, house-made pickle (3 sliders)

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

SHRIMP & GRITS

Gulf shrimp, andouille sausage, stone ground white grits, cashew Creole cream sauce, collard greens

⚡️ Calories710
🥩 Protein38g
🍞 Carbs60g
🧈 Fat35g

PULLED PORK QUESADILLA

Smoke roasted pulled pork, roasted peppers & onions, Colby Jack & queso fresco cheeses, tomato salsa, Creole avocado sour cream

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
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PULLED PORK ASADA

Smoke roasted pork, rajas, spicy jalapeño sauce, Cotija cheese, citrus BBQ, flour tortillas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

SHRIMP ÉTOUFFÉE & CHORIZO HUSHPUPPIES

Corn meal chorizo hushpuppies, gulf shrimp, Creole pecan étouffée, white rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

HOT COLLARD GREENS CRAB DIP

Sautéed collard greens with lump crab, cream cheese & artichoke, Old Bay panko crust, fried flour tortilla chips

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

LAMB BARBACOA TACOS

Chile braised lamb shoulder, flour tortilla, Cotija cheese, roasted tomato salsa, pickled red onion, cilantro & lime

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

SMOKED CHICKEN & POBLANO CHEESE DIP

Smoked chicken, roasted poblano peppers, goat & queso fresco cheeses, heirloom tomato-poblano relish, fried flour tortilla chips

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

SHRIMP ÉTOUFFÉE GRANDE

Corn meal chorizo hushpuppies, gulf shrimp, Creole pecan étouffée, white rice

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

FRIED CHICKEN & A BISCUIT

Buttermilk biscuit, fried chicken, cream gravy, honey hot sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

HERB CHICKEN KEBAB

Herb marinade, cucumber tabouli, red pepper hummus, chermoula, honey rosemary almonds, Piccalilli Farm micro radish greens

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

sAMERICAN “KOBE” SLIDER

Ground “Kobe,” pecan bacon, white cheddar cheese, caramelized onion aïoli, egg wash bun

⚡️ Calories450
🥩 Protein21g
🍞 Carbs25g
🧈 Fat30g

SUNFLOWER HUMMUS

Sunflower seed & chickpea hummus, peperonata, sunflower crunch, thyme, grilled naan bread

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

sDUCK FAT FRENCH FRIES

Kennebec potatoes, broiled egg, Mornay sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs52g
🧈 Fat24g

ASPARAGUS FRIES

Pale Ale beer batter, malt vinaigrette, poblano tartar sauce, shiitake relish

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

CARBONARA POPCORN

Bacon fat, Parmesan and Pecorino cheeses, black pepper, parsley

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat32g

COUNTRY SALAD

Little gem lettuce, baby arugula, creamy garlic vinaigrette, herb croutons, Parmesan cheese, sunflower herb crunch, jammy crispy egg

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat30g

DEVILED EGGS

Pecan bacon, cilantro crab, roasted corn-pickle relish, chicharrón, smoked paprika, Sriracha

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat25g

ESQUITES

Roasted corn, Cotija cheese, mayo-sour cream, lime, heirloom tomato-poblano relish, cilantro . . . Add fried flour tortilla chips $2

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

BRUSSELS SPROUTS

Olive oil, pecan bacon, sea salt, lemon, sweet cider vinaigrette, Parmesan cheese

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat15g

TOMATO & RICOTTA BRUSCHETTA

Local tomatoes, whipped ricotta, honey rosemary almonds, smoked sea salt, balsamic, house baguette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

BBQ ROASTED CARROTS

Roasted carrots, carrot harissa, house chili crisp

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

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About Bourbon & Baker Nutrition Information

Discover the nutritional content of menu items at Bourbon & Baker in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bourbon & Baker Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bourbon-baker-manhattan-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy