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Bounce Beach Pensacola

Nutrition Facts & Calorie Information

400 Quietwater Beach Rd, Pensacola Beach, FL 32561

41items analyzed
"This menu is varied but leans toward calorie-dense, protein-rich platesβ€”overall better for bulking, though there are clean seafood and salad options that make cutting possible. For cutting: order the flounder (140 kcal, 30 g protein) with grilled baby broccoli or a house salad and skip heavy sauces. For bulking: pick the grilled ribeye (1880 kcal, 89 g protein) or the Double Beach Burger (1114 kcal) to hit a high-calorie, high-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED RIBEYE

14 oz angus, chimichurri, house fries

⚑️ Calories1880
πŸ₯© Protein89g
🍞 Carbs65g
🧈 Fat139g

DOUBLE BEACH BURGER

angus quarter pounders, white american cheese, griddled onions, LTP, house sauce

⚑️ Calories1114
πŸ₯© Protein55g
🍞 Carbs44g
🧈 Fat80g

BLACKENED CHICKEN PASTA

cavatappi, parmesan cream, bacon, beach spice

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat52g
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TUNA POKE NACHOS

GF; sriracha mayo, nori, lemon soy, avocado, tobiko

⚑️ Calories885
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat60g

WINGS

8 pieces

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs6g
🧈 Fat60g

SPINACH ARTICHOKE DIP

VGT; 3 cheese, cajun spice, garlic breadcrumbs, house chips

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat60g

HOT CHEETOS CRUSTED WINGS

wings with hot Cheetos crust

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat56g

PICKLE PIZZA

dill pickles, mozzarella, ranch, dried chili flakes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat40g

SEAFOOD MAC

shrimp & crab mac & cheese, garlic breadcrumbs

⚑️ Calories770
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat41g

BROWNIE SUNDAE

warm chocolate brownie, vanilla ice cream, chocolate sauce, whipped cream, fruity pebbles, rice krispie marshmallow treats

⚑️ Calories760
πŸ₯© Protein9g
🍞 Carbs107g
🧈 Fat34g

BUTTERMILK FRIED CHICKEN SANDO

spiced thigh, buffalo ranch, pickles, slaw

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat45g

BLACKENED MAHI BLT

arugula, avocado, applewood bacon, cajun mayo, brioche

⚑️ Calories740
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat49g

CAESAR CHICKEN WRAP

fried or grilled, roasted tomatoes, romaine, caesar dressing

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat38g
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FRIED FISH SANDO

flounder, cornmeal crust, curry tartar

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat38g

TENDERS

5 pieces

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat40g

HATCH CHILI CAROLINA BBQ

GF

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

CAJUN GRILLED LOCAL FISH

mahi, tuna, shrimp, daily catch; served with grilled baby broccoli & lemon dill rice

⚑️ Calories620
πŸ₯© Protein52g
🍞 Carbs55g
🧈 Fat18g

CHOPPED

kale, corn, cucumbers, berries, celery, dates, herbs, pepitas, ricotta salata, ginger vinaigrette

⚑️ Calories620
πŸ₯© Protein19g
🍞 Carbs74g
🧈 Fat32g

WEDGE

crisp iceberg, applewood smoked bacon, heirloom tomato, toasted pecans, blue cheese ranch dressing

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat56g

BLACKENED MAHI

cabbage slaw, cilantro lime aioli, avocado

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs11g
🧈 Fat37g

BANG BANG SHRIMP

GF; sweet & hot chilies, pineapple guava pico de gallo

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g

CAESAR

crispy garlic, toasted parmesan crumbs, pecorino

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat36g

KEY LIME PIE

graham cracker crust, whipped cream

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs49g
🧈 Fat28g

CHICKEN TENDERS

chicken tenders

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat26g

MAC & CHEESE

VGT

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

SPICED CURLY FRIES

GF, VGN

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

FRIED CAULIFLOWER

GF, VGT; buffalo ranch, smoked paprika, scallions

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

BAJA FISH

flashed fried, chipotle citrus mayo, pineapple pico, pickled onion

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat20g

GRILLED SHRIMP

pineapple salsa, arugula, avocado, pickled chilies

⚑️ Calories400
πŸ₯© Protein43g
🍞 Carbs15g
🧈 Fat20g

SHELLFISH TOWER

oysters, shrimp, snow crab legs

⚑️ Calories320
πŸ₯© Protein57g
🍞 Carbs3g
🧈 Fat4g

GRILLED OYSTERS

garlic parsley butter

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat24g

PEEL & EAT GULF SHRIMP

GF; beach spice, Bloody Mary cocktail sauce

⚑️ Calories260
πŸ₯© Protein55g
🍞 Carbs8g
🧈 Fat1g

GRILLED BABY BROCCOLI

toasted garlic, lemon, pecorino cheese

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat17g

LONG GRAIN RICE

lemon, dill

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

HOUSE SALAD

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

JUMBO SHRIMP COCKTAIL

GF

⚑️ Calories140
πŸ₯© Protein19g
🍞 Carbs15g
🧈 Fat1g

FLOUNDER

GF

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat3g

SEASONAL SORBET

GF, VGN

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

OYSTERS ON THE HALF SHELL

GF; served with cocktail sauce

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs11g
🧈 Fat3g

GUAVA HONEY HABANERO

GF

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

SHRIMP

GF

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

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About Bounce Beach Pensacola Nutrition Information

Discover the nutritional content of menu items at Bounce Beach Pensacola in Pensacola Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bounce Beach Pensacola Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bounce-beach-pensacola-pensacola-beach-fl. Accessed December 31, 2025.
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