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Boulders on Southern restaurant logo - View nutrition facts, calories, and macros for menu items at 1010 W Southern Ave, Mesa, AZ 85210

Boulders on Southern

Nutrition Facts & Calorie Information

1010 W Southern Ave, Mesa, AZ 85210

38items analyzed
"This menu leans toward higher-calorie, protein-forward dishes (burgers, pans, nachos), so it’s overall more suited to bulking than strict cutting, though lighter salads and sandwiches are available. For cutting, choose the Salmon Salad (450 kcal, 40 g protein) and ask for dressing on the side or skip extras to save more calories. For bulking, go for the Elvis 9" Pan (1,300 kcal, 50 g protein) for a quick calorie bump (or the BBQ Chicken 12" Pan at 1,100 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Elvis 9" Pan

Spicy Jalapeno Cream Sauce, Mozzarella, Canadian Bacon, Pineapple, Roasted Red Peppers, And Caper

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat65g

Bbq Chicken 12" Pan

Zesty BBQ sauce, mixed cheese, tender roasted chicken, pickled red onions and roasted red peppers, topped with our house made bama sauce, cilantro & Southwest rub.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

Fish And Chips

Battered Cod Fried To Flaky, Crisp Perfection. Served With Waffle Fries Or Fresh Potato Chips And A Side Of Tartar Sauce

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat50g
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Nachos Grande

Homemade tortilla chips, mixed cheese, and black beans, topped with pico, fresh cilantro and jalape

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Boneless Wings

Ten Boneless Wings Available In Five Flavors: Tangy Buffalo, Teriyaki, Bbq, Honey Hot, Smoking Jalapeno Firehouse, Or Jamaican Jerk

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Bbq Chicken 9" Pan

Zesty Bbq Sauce, Cheese, Tender Roasted Chicken, Red Onions, And Peppers

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs91g
🧈 Fat39g

Jerk Chicken Salad

A Mix Of Romaine And Spinach Tossed In House Made Honey Mustard. Topped With Pineapple, Pico De Gallo, Bacon, Black Beans, And Chicken. Finish It All With Cheesy Bread

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat45g

Cheesy Beef Sandwich

Sliced Roast Beef Slow Cooked In Rich Garlic Au Jus, Topped With Sweet Peppers And Melted Provolone. Served On A Sub Roll With A Side Of Au Jus

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs51g
🧈 Fat48g

California Carver 9" Pan

This Pizza Is Already Legendary! In Addition To Our House Red, We Throw In Some Spicy Southwest Aioli For A Little Kick, Roasted Turkey Breast, Pepper Jack And Mozzarella, Pico, Avocado, Crispy Onion

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Salmon Blt

Baked Salmon, Southwest Sauce, Pesto, Provolone, Bacon, Lettuce, And Tomato. Served On Wheatberry Bread

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Big Freaking Nacho

A Stack Of Super Light Fried Wontons Covered In Mozzarella Cheese, Pepperoni, Italian Sausage, Black Olives, And Pepperoncini Peppers

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Moose Drool Burger

Spicy Jalapeno Cream Cheese, Provolone, Crispy Battered Onion Strings, And Jalapeno Chips

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Wings Traditional

One Pound (10) Of Tender Wings Tossed In Your Favorite Flavor.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat60g
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Bacon Cheese Burger

Hickory Smoked Bacon And Your Choice Of Cheddar, Pepper Jack, Mozzarella, Provolone, Or Swiss. Add Our Signature Bbq Extra

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat42g

Broadway Club

Our Take On A Traditional Favorite! Ham, Turkey, Bacon, Lettuce, Tomatoes, And Ripe Avocado. Served With Mayo On Our Ciabatta Roll

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat40g

Veg Head

Zucchini, Roasted Artichokes, Roasted Red Peppers, Sun-Dried Tomatoes, And Fresh Basil. Served With Provolone And Herbed Ricotta On A Ciabatta Roll

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat36g

Artichoke Dip

House made spinach artichoke dip served with warm tortilla chips and cheesy garlic bread.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Southwest Pesto Quesadilla

Pesto Chicken, Fresh Pico, Pepper Jack And Mozzarella Cheese Baked Golden Brown In A Fresh Tortilla And Drizzled With Our Zesty Southwest Sauce (Vo: Mushrooms And Artichoke Hearts)

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Mushroom Swiss Burger

Sauteed Mushrooms And Swiss

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat37g

Hard Day 9" Pan

Andouille Sausage, Bacon, Roasted Garlic, And Fresh Basil

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Carver Burger

Southwest Aioli, Avocado, Crispy Onion Strings, Fresh Pico, Mixed Greens And Pepper Jack

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Pesto Chicken Sandwich

Grilled chicken, Creamy Pesto, Sun-Dried Tomatoes, And Provolone Cheese On toasted ciabatta, Garnished With Tomato And Spring Greens (Vo: Mushrooms And Artichoke Hearts)>

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat32g

Crispy Chicken Sandwich

Try It Honey Hot (A Sweet N Spicy Crispy Chicken Breast) Or Classic Blue (Buffalo And Blue Cheese) Topped With Cabbage, Tomato, And Dill Pickles On Brioche

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat35g

Confit Wings

A Half Pound (5) Of Crispy, Perfectly Juicy, And Succulent. Sure, These Wings Took A Little Longer To Make, But Aren T They Worth It Drizzled With Your Choice Of Sauce Or Naked As Nature Intended.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Steak & Walnut Salad

A Fresh Mix Of Greens Tossed In Our Chipotle Honey Vinaigrette And Candied Walnuts. Topped With Grilled Steak, Blue Cheese Crumbles, Onion Strings, And Cherry Tomatoes

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat40g

Bbq Chicken Salad

Fresh greens tossed in barbecue ranch and topped with diced chicken seasoned with our signature southwestern dry rub. Throw in some diced tomatoes, black beans, toasted corn and pepper jack cheese. Topped with crispy tortilla strips.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Pork Sandwich

Fire Braised Pork Shoulder Smothered In Our Signature Bbq Sauce, Topped With Pineapple Coleslaw And Pickled Red Onions. Served On A Buttery Brioche Bun With A Small Stack Of Sliced Pickles

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

The classic Burger

A classic done up right! Served with Lettuce, tomatoes and red onions. add cheese $1

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Salmon Salad

Baked Salmon, Yukon Gold Potatoes, Blanched Green Beans, Heirloom Cherry Tomatoes, Salted Capers, Red Onions Tossed In A House Made Lemon Basil Vinaigrette, Topped With Freshly Chopped Basil.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Southwest Turkey Sandwich

Roasted Turkey, Bacon, Spring Greens, Roasted Pepper, Pepper Jack Cheese And Southwest Aioli.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Southwestern Caesar Salad

Romaine, black beans, toasted corn, cilantro, queso fresco tossed in Caesar dressing topped with seasoned tortilla strips

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Kaiser 9" Pan

Pepperoni, Spicy Italian Sausage, Bell Peppers, Onions, Mushrooms, And Black Olives (Vo: Same Ingredients, But We Swap The Meat For Green Chilies And Tomatoes)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Pretzel Bites

Pretzel Bites Served With Spicy Brown Mustard

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat5g

Chef Salad

Crisp Mix Of Romaine Lettuce, Mixed Cheese, Black Olives, Carrots, Mushrooms, Tomatoes And Choice Of Roasted Turkey, Ham, Or Chicken Breast. Served With Choice Of Dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Side Southwestern Caesar Salad

Romaine, black beans, toasted corn, cilantro, queso fresco tossed in Caesar dressing topped with seasoned tortilla strips

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Jalapeno Tater Tots

Crispy Tater Tots With Bits Of Jalapeno And Cheese Inside.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat18g

Pizza Nuggets

Pizza Dough Baked With Mozzarella And Brushed With Zesty Garlic Butter. Served With Marinara Add Pepperoni, Italian Sausage, Or Shishito Peppers For extra

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat15g

House Salad

Romaine Lettuce, Grape Tomato, Cucumber, Organic Shredded Carrots, Croutons, And Your Choice Of Dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

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About Boulders on Southern Nutrition Information

Discover the nutritional content of menu items at Boulders on Southern in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Boulders on Southern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boulders-on-southern-mesa-az. Accessed December 25, 2025.
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