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Boulder Tap House

Nutrition Facts & Calorie Information

24 17th Ave NW, Rochester, MN 55901

56items analyzed
"This menu is overall skewed toward rich, high-calorie pub fare—best suited for bulking or indulgent eating rather than strict cutting. For cutting, go with the Leafy Lite Bite (300 kcal) or the low-calorie Soup of the Day and ask for dressing on the side and protein grilled, not fried. For bulking, choose the Epic Burger (4,230 kcal) or Tavern Nachos (1,780 kcal) to hit high calorie/protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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EPIC BURGER*

Three 6oz Angus burger patties, 4 slices of pecan smoked bacon, Pabst onions, smashed tater kegs, cheddar cheese curds, beer battered fries, fried pickles and 3 slices of American cheese. Drizzled with BBQ mayo all on toasted buns and served with one pound of beer battered fries on the side.

⚡️ Calories4230
🥩 Protein186g
🍞 Carbs268g
🧈 Fat289g

TAVERN NACHOS

Fresh fried chips layered with queso blanco and topped with roasted corn, black beans, lettuce, black olives and pico de gallo. Drizzled with cilantro lime crema and served with house-made salsa.

⚡️ Calories1780
🥩 Protein38g
🍞 Carbs160g
🧈 Fat110g

CLASSIC CHEESEBURGER, FRY & SHAKE

An American Classic. A classic cheeseburger*, beer battered fries and classic shake.

⚡️ Calories1700
🥩 Protein45g
🍞 Carbs150g
🧈 Fat92g
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BACON BOULDER SMASH BURGER

Two smashed 4oz Angus burger patties, 2 slices of American cheese, pecan smoked bacon, Pabst onions, Alabama white sauce, butter leaf lettuce, tomato and pickles. Served on a toasted bun.

⚡️ Calories1284
🥩 Protein63g
🍞 Carbs48g
🧈 Fat93g

CHIPS AND DIP TRIO

House-made guacamole, queso blanco and pico de gallo served with fresh fried chips.

⚡️ Calories1275
🥩 Protein23g
🍞 Carbs130g
🧈 Fat78g

TOTCHOS

Bacon, cheddar and chive tater kegs topped with queso blanco, tomatoes, green onions, shredded lettuce, black olives, salsa and seasoned sour cream. Served with your choice of grilled chicken or pork carnitas.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs95g
🧈 Fat65g

WESTERN BURGER*

6oz Angus burger patty, pecan bacon, fried onion straws, double American cheese and BBQ mayo. Served on a toasted bun.

⚡️ Calories1190
🥩 Protein66g
🍞 Carbs49g
🧈 Fat83g

GARLIC AIOLI BURGER*

6oz Angus burger patty smothered with garlic aioli and Boursin cheese spread, topped with Swiss cheese and onion straws. Served on a toasted bun.

⚡️ Calories1106
🥩 Protein57g
🍞 Carbs42g
🧈 Fat80g

PHILLY SANDWICH

Shaved beef, topped with Pabst onions, banana peppers, green peppers, Swiss cheese and Alabama white sauce. Served on a toasted hoagie bun with au jus on the side.

⚡️ Calories1075
🥩 Protein64g
🍞 Carbs58g
🧈 Fat63g

CHEESE CURD CHEESEBURGER*

6oz Angus burger patty topped with Swiss cheese, Burger Co. sauce and of course monster cheddar cheese curds. Served on a toasted bun.

⚡️ Calories1040
🥩 Protein69g
🍞 Carbs34g
🧈 Fat75g

SOURDOUGH BURGER*

6oz Angus burger patty, cheddar cheese, gourmet mushrooms, pecan smoked bacon and Burger Co. sauce. Served on toasted sourdough bread.

⚡️ Calories1013
🥩 Protein66g
🍞 Carbs54g
🧈 Fat66g

HICKORY CHEDDAR BURGER*

6oz Angus burger patty, cheddar cheese, pecan smoked bacon, crispy fried onion straws and honey BBQ sauce. Served on a toasted pretzel bun.

⚡️ Calories1010
🥩 Protein52g
🍞 Carbs67g
🧈 Fat57g

BONE-IN WINGS OR HOUSE-MADE BONELESS WINGS

Comes in Small, Medium, or Large size.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs20g
🧈 Fat80g
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BEER BATTERED PICKLE CHIPS

Served with chipotle ranch.

⚡️ Calories980
🥩 Protein9g
🍞 Carbs95g
🧈 Fat61g

JALAPEÑO POPPER BURGER*

6oz Angus burger patty topped with cream cheese, fried jalapeños, jalapeño bacon and chipotle raspberry sauce. Served on a toasted bun.

⚡️ Calories960
🥩 Protein56g
🍞 Carbs45g
🧈 Fat65g

BROWN SUGAR CHEDDAR BURGER*

6oz Angus burger patty, brown sugar bacon combined with cheddar cheese, Pabst onions and honey BBQ sauce. Served on a toasted bun.

⚡️ Calories950
🥩 Protein65g
🍞 Carbs59g
🧈 Fat51g

FAJITA SALAD

Choice of chicken or shrimp on top of romaine with peppers, onions, roasted corn, pecan smoked bacon, cheddar jack cheese, tomatoes and black beans. Served with chipotle ranch.

⚡️ Calories910
🥩 Protein67g
🍞 Carbs45g
🧈 Fat49g

STREET CORN BOWL

Seasoned rice topped with roasted corn, black beans, pico de gallo, cotija cheese and pickled red onions, drizzled with mojo sauce and cilantro lime crema and garnished with fresh cilantro. Choose between grilled chicken, pork carnitas or grilled shrimp.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs92g
🧈 Fat35g

CRISPY CHICKEN WRAP

Crispy chicken, cheddar jack cheese, tomato, lettuce, bacon and ranch, wrapped in a garlic herb tortilla.

⚡️ Calories890
🥩 Protein48g
🍞 Carbs52g
🧈 Fat51g

CAJUN DRY RUB WINGS

Ranch; Dill Pickle; Cajun; Lemon Pepper Buffalo.

⚡️ Calories880
🥩 Protein56g
🍞 Carbs6g
🧈 Fat64g

TEQUILA LIME CHICKEN TACOS

Marinated chicken, lettuce, mozzarella cheese, crushed chips, fresh avocado, cilantro lime crema and a lime wedge.

⚡️ Calories880
🥩 Protein57g
🍞 Carbs53g
🧈 Fat42g

CUBAN SANDWICH

Sliced ham, pork carnitas, Swiss cheese, red cabbage, sliced pickles and Dijonnaise served on a pressed ciabatta loaf.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs58g
🧈 Fat44g

AVOCADO SHRIMP BURGER

Shrimp burger patty topped with mango salsa, avocado fries, butter leaf lettuce, tomato, pickles, poblano avocado ranch. Served on a toasted bun.

⚡️ Calories865
🥩 Protein34g
🍞 Carbs73g
🧈 Fat48g

STUFFED TAP HOUSE BURGER*

An 8oz burger patty stuffed with American cheese. Topped with more American cheese and served on a toasted bun.

⚡️ Calories864
🥩 Protein54g
🍞 Carbs32g
🧈 Fat57g

SWICY BURGER*

A little bit of sweet and a little bit of spice – 6oz Angus burger patty topped with ghost pepper jack cheese, fried jalapeños, spicy peach sauce, butter leaf lettuce, tomato and pickles. Served on a toasted bun.

⚡️ Calories850
🥩 Protein52g
🍞 Carbs51g
🧈 Fat48g

CARNITAS TACOS

Pork seasoned in fajita marinade, layered with cheddar jack cheese, black beans, roasted corn, tomato and lettuce. Topped with chipotle ranch.

⚡️ Calories830
🥩 Protein45g
🍞 Carbs52g
🧈 Fat48g

FISH TACOS

Blackened or beer battered cod, mango salsa, red cabbage, poblano avocado ranch and a lime wedge.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs68g
🧈 Fat42g

BUFFALO CHICKEN SALAD

Romaine topped with crispy chicken tossed in buffalo sauce, bleu cheese crumbles, tomatoes and red onion. Served with your choice of ranch or blue cheese dressing on the side.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs40g
🧈 Fat58g

ORIGINAL CHICKEN SANDWICH

Fried chicken breast, dill pickle aioli, butter leaf lettuce, tomato, Swiss cheese and pickles. Served on a toasted bun.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs50g
🧈 Fat52g

SRIRACHA LIME BOWL

Seasoned rice topped with shredded carrots, red cabbage, mojo sauce, pickled red onions and fresh avocado, drizzled with sriracha lime crema. Choose between grilled chicken, pork carnitas or grilled shrimp.

⚡️ Calories810
🥩 Protein41g
🍞 Carbs84g
🧈 Fat31g

HOUSE MADE BOULDER CHEESE CURDS

Choose cheddar, white cheddar, or pepper jack cheese curds. Served with Burger Co. sauce.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs34g
🧈 Fat58g

PULLED PORK SANDWICH

Seared pulled pork, smothered in our house-made honey BBQ sauce and topped with fried pickles. Served on a toasted hoagie.

⚡️ Calories760
🥩 Protein46g
🍞 Carbs80g
🧈 Fat30g

BEER BATTTER FRIES

⚡️ Calories760
🥩 Protein8g
🍞 Carbs78g
🧈 Fat44g

CHICKEN AVOCADO SANDWICH

A grilled chicken breast topped with fresh avocado, pico de gallo, butter leaf lettuce, tomato and poblano avocado ranch. Served on Stonefire Naan Bread.

⚡️ Calories750
🥩 Protein53g
🍞 Carbs60g
🧈 Fat34g

TAP HOUSE POTATOES

Fresh spiral potatoes, cut in-house, deep fried and served with Burger Co. sauce.

⚡️ Calories720
🥩 Protein6g
🍞 Carbs76g
🧈 Fat42g

AVOCADO FRIES

Fresh, hand-cut avocados lightly breaded, fried and tossed with ranch seasoning. Served with chipotle ranch.

⚡️ Calories720
🥩 Protein8g
🍞 Carbs46g
🧈 Fat54g

5 PIECE CHICKEN TENDERS

Marinated chicken tenders, hand breaded and fried. Served with your choice of dipping sauce.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs36g
🧈 Fat34g

DILL PICKLE DRY RUB WINGS

⚡️ Calories590
🥩 Protein48g
🍞 Carbs6g
🧈 Fat40g

TERIYAKI BOWL

Seasoned rice topped with broccoli, shredded carrots, onions, mushrooms, cashews and teriyaki sauce. Choose between grilled chicken, pork carnitas or grilled shrimp.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs78g
🧈 Fat12g

CHICKEN, BACON, AVOCADO SALAD

Spring greens layered with fresh avocado, pecan smoked bacon, red onions and roasted corn. Topped with grilled chicken and served with Dijon mustard dressing on the side.

⚡️ Calories580
🥩 Protein44g
🍞 Carbs24g
🧈 Fat35g

TATER KEGS WITH BACON

⚡️ Calories560
🥩 Protein18g
🍞 Carbs40g
🧈 Fat34g

LETTUCE WRAPS

Your choice of grilled chicken, pork carnitas or grilled shrimp with black beans, corn, peppers and onions. Served with seasoned sour cream, guacamole, pico de gallo and Revol Greens Butter Leaf Lettuce.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs44g
🧈 Fat28g

HALF ORDER CHEESE CURDS

⚡️ Calories520
🥩 Protein22g
🍞 Carbs20g
🧈 Fat44g

JALAPEÑO BACON CHEDDAR WONTONS

Jalapeño, bacon and cheddar cheese wrapped in a wonton wrap, fried and served with Burger Co. sauce.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs40g
🧈 Fat32g

BLACK BEAN CHILI

Topped with shredded cheese.

⚡️ Calories460
🥩 Protein25g
🍞 Carbs52g
🧈 Fat17g

SOUP, SALAD & BREAD COMBO

A side salad combined with a cup of soup and a breadstick.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs56g
🧈 Fat18g

PRETZEL STICKS

Served with queso blanco.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat18g

FRIED PICKLES

⚡️ Calories420
🥩 Protein4g
🍞 Carbs32g
🧈 Fat28g

SWEET POTATO FRIES

⚡️ Calories360
🥩 Protein3g
🍞 Carbs48g
🧈 Fat16g

ONION RINGS

⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

MIDWEST SUSHI

Jumbo dill pickle layered with herb cream cheese and ham, sliced and drizzled with Burger Co. Sauce.

⚡️ Calories305
🥩 Protein14g
🍞 Carbs9g
🧈 Fat25g

LEAFY LITE BITE

Looking for a lighter bite? Enjoy a choice of a garden salad or Caesar salad served with a breadstick on the side.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs36g
🧈 Fat12g

HOUSE-MADE COLESLAW

⚡️ Calories220
🥩 Protein1g
🍞 Carbs13g
🧈 Fat18g

SOUP OF THE DAY

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat5g

CUP OF SOUP

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat6g

SIDE SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Boulder Tap House Nutrition Information

Discover the nutritional content of menu items at Boulder Tap House in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boulder Tap House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boulder-tap-house-rochester-mn. Accessed December 31, 2025.
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