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Boulder Tap House

Nutrition Facts & Calorie Information

1001 S Pokegama Ave suite e, Grand Rapids, MN 55744

33items analyzed
"This menu is heavy on fried foods, big burgers and high‑fat items, so overall it’s better suited to bulking than to cutting. For cutting, pick the Lettuce Wraps (450 kcal, 41 g protein, 19 g fat) and ask for sauces on the side or skip extras to save calories. For bulking, the Epic Burger (4,220 kcal) or loaded Tavern Nachos (1,180 kcal) will easily hit high calorie needs — add a shake or fries if you want even more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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EPIC BURGER

Three 6oz** Angus burger patties, 4 slices of pecan smoked bacon, Pabst onions, smashed tater kegs, cheddar cheese curds, beer battered fries, fried pickles and 3 slices of American cheese. Drizzled with BBQ mayo all on toasted buns and served with one pound** of beer battered fries on the side.

⚡️ Calories4220
🥩 Protein173g
🍞 Carbs238g
🧈 Fat290g

CLASSIC CHEESEBURGER, FRY & SHAKE

An American Classic. A classic cheeseburger, beer battered fries and classic shake.

⚡️ Calories1550
🥩 Protein45g
🍞 Carbs140g
🧈 Fat95g

CHEESE CURD CHEESEBURGER

6oz** Angus burger patty topped with Swiss cheese, Burger Co. sauce and of course monster cheddar cheese curds. Served on a toasted bun.

⚡️ Calories1190
🥩 Protein70g
🍞 Carbs43g
🧈 Fat83g
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TAVERN NACHOS

Fresh fried chips layered with queso blanco and topped with roasted corn, black beans, lettuce, black olives and pico de gallo. Drizzled with cilantro lime crema and served with house-made salsa.

⚡️ Calories1180
🥩 Protein32g
🍞 Carbs126g
🧈 Fat62g

WESTERN BURGER

6oz** Angus burger patty, pecan bacon, fried onion straws, double American cheese and BBQ mayo. Served on a toasted bun.

⚡️ Calories1180
🥩 Protein66g
🍞 Carbs44g
🧈 Fat85g

BACON BOULDER SMASH BURGER

Two smashed 4oz** Angus burger patties, 2 slices of American cheese, pecan smoked bacon, Pabst onions, Alabama white sauce, butter leaf lettuce, tomato and pickles. Served on a toasted bun.

⚡️ Calories1150
🥩 Protein68g
🍞 Carbs47g
🧈 Fat81g

GARLIC AIOLI BURGER

6oz** Angus burger patty smothered with garlic aioli and Boursin cheese spread, topped with Swiss cheese and onion straws. Served on a toasted bun.

⚡️ Calories1134
🥩 Protein52g
🍞 Carbs42g
🧈 Fat82g

SOURDOUGH BURGER

6oz** Angus burger patty, cheddar cheese, gourmet mushrooms, pecan smoked bacon and Burger Co. sauce. Served on toasted sourdough bread.

⚡️ Calories1100
🥩 Protein64g
🍞 Carbs54g
🧈 Fat72g

TOTCHOS

Bacon, cheddar and chive tater kegs topped with queso blanco, tomatoes, green onions, shredded lettuce, black olives, salsa and seasoned sour cream. Served with your choice of grilled chicken or pork carnitas.

⚡️ Calories1080
🥩 Protein58g
🍞 Carbs64g
🧈 Fat73g

HICKORY CHEDDAR BURGER

6oz** Angus burger patty, cheddar cheese, pecan smoked bacon, crispy fried onion straws and honey BBQ sauce. Served on a toasted pretzel bun.

⚡️ Calories1077
🥩 Protein56g
🍞 Carbs76g
🧈 Fat60g

JALAPEÑO POPPER BURGER

6oz** Angus burger patty topped with cream cheese, fried jalapeños, jalapeño bacon and chipotle raspberry sauce. Served on a toasted bun.

⚡️ Calories1030
🥩 Protein61g
🍞 Carbs53g
🧈 Fat70g

SPECIALTY BURGERS

All specialty burgers are served with your choice of beer battered fries, house-made coleslaw, or a cup of soup. Upgrade your side for an additional cost.

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs85g
🧈 Fat60g

BEER BATTERED PICKLE CHIPS

Served with chipotle ranch.

⚡️ Calories920
🥩 Protein10g
🍞 Carbs58g
🧈 Fat66g
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BROWN SUGAR CHEDDAR BURGER

6oz** Angus burger patty, brown sugar bacon combined with cheddar cheese, Pabst onions and honey BBQ sauce. Served on a toasted bun.

⚡️ Calories915
🥩 Protein63g
🍞 Carbs51g
🧈 Fat52g

BONE-IN WINGS OR HOUSE-MADE BONELESS WINGS

Comes in Small, Medium, or Large size.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs10g
🧈 Fat65g

CHIPS AND DIP TRIO

House-made guacamole, queso blanco and pico de gallo served with fresh fried chips.

⚡️ Calories880
🥩 Protein17g
🍞 Carbs85g
🧈 Fat56g

TAP HOUSE POTATOES

Fresh spiral potatoes, cut in-house, deep fried and served with Burger Co. sauce.

⚡️ Calories880
🥩 Protein9g
🍞 Carbs105g
🧈 Fat48g

STUFFED TAP HOUSE BURGER

An 8oz** burger patty stuffed with American cheese. Topped with more American cheese and served on a toasted bun.

⚡️ Calories880
🥩 Protein55g
🍞 Carbs30g
🧈 Fat59g

CRISPY CHICKEN WRAP

Crispy chicken, cheddar jack cheese, tomato, lettuce, bacon and ranch, wrapped in a garlic herb tortilla.

⚡️ Calories880
🥩 Protein44g
🍞 Carbs58g
🧈 Fat56g

SWICY BURGER

A little bit of sweet and a little bit of spice – 6oz** Angus burger patty topped with ghost pepper jack cheese, fried jalapeños, spicy peach sauce, butter leaf lettuce, tomato and pickles. Served on a toasted bun.

⚡️ Calories845
🥩 Protein59g
🍞 Carbs49g
🧈 Fat49g

HOUSE MADE BOULDER CHEESE CURDS

Choose cheddar, white cheddar, or pepper jack cheese curds. Served with Burger Co. sauce.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs42g
🧈 Fat62g

CUBAN SANDWICH

Sliced ham, pork carnitas, Swiss cheese, red cabbage, sliced pickles and Dijonnaise served on a pressed ciabatta loaf.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs58g
🧈 Fat42g

AVOCADO SHRIMP BURGER

Shrimp burger patty topped with mango salsa, avocado fries, butter leaf lettuce, tomato, pickles, poblano avocado ranch. Served on a toasted bun.

⚡️ Calories785
🥩 Protein31g
🍞 Carbs73g
🧈 Fat46g

PRETZEL STICKS

Served with queso blanco.

⚡️ Calories780
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

ORIGINAL CHICKEN SANDWICH

Fried chicken breast, dill pickle aioli, butter leaf lettuce, tomato, Swiss cheese and pickles. Served on a toasted bun.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs48g
🧈 Fat42g

CHICKEN AVOCADO SANDWICH

A grilled chicken breast topped with fresh avocado, pico de gallo, butter leaf lettuce, tomato and poblano avocado ranch. Served on Stonefire Naan Bread.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs52g
🧈 Fat40g

5 PIECE CHICKEN TENDERS

Marinated chicken tenders, hand breaded and fried. Served with your choice of dipping sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs42g
🧈 Fat40g

DILL PICKLE DRY RUB WINGS

⚡️ Calories660
🥩 Protein48g
🍞 Carbs6g
🧈 Fat46g

AVOCADO FRIES

Fresh, hand-cut avocados lightly breaded, fried and tossed with ranch seasoning. Served with chipotle ranch.

⚡️ Calories650
🥩 Protein6g
🍞 Carbs42g
🧈 Fat48g

JALAPEÑO BACON CHEDDAR WONTONS

Jalapeño, bacon and cheddar cheese wrapped in a wonton wrap, fried and served with Burger Co. sauce.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs34g
🧈 Fat41g

LETTUCE WRAPS

Your choice of grilled chicken, pork carnitas or grilled shrimp with black beans, corn, peppers and onions. Served with seasoned sour cream, guacamole, pico de gallo and Revol Greens Butter Leaf Lettuce.

⚡️ Calories450
🥩 Protein41g
🍞 Carbs28g
🧈 Fat19g

MIDWEST SUSHI

Jumbo dill pickle layered with herb cream cheese and ham, sliced and drizzled with Burger Co. Sauce.

⚡️ Calories305
🥩 Protein17g
🍞 Carbs7g
🧈 Fat26g

WING SAUCES

Listed in order of hotness. Garlic Parmesan, Honey BBQ, Sweet Chili, Jamaican Jerk, Alabama White, Chipotle Raspberry, Spicy Garlic, Buffalo, Spicy Peach, Mango Habanero, Inferno.

⚡️ Calories80
🥩 Protein0g
🍞 Carbs11g
🧈 Fat4g

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About Boulder Tap House Nutrition Information

Discover the nutritional content of menu items at Boulder Tap House in Grand Rapids, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boulder Tap House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boulder-tap-house-grand-rapids-mn. Accessed December 31, 2025.
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