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Menu

BOULANGERIE

Nutrition Facts & Calorie Information

526 Plum St, Syracuse, NY 13204

66items analyzed
"The menu overall leans toward bulking β€” many calorie‑dense, high‑fat sandwiches and grinders with only a few lighter salads and soups for lower‑calorie choices. For cutting, pick the Julienne Salad (310 kcal, 36 g protein) or the Chicken Vegetable Soup and ask for dressing on the side to keep calories down. For bulking, go with the Boulangerie Grinder (1,180 kcal, 58 g protein) or the BBQ chicken melt for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boulangerie Grinder

garlic mayo, lettuce, onion, tomato, ham, provolone, salami, turkey, tomato, parm cheese, crushed red pepper, zesty italian dressing on french bread

⚑️ Calories1180
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat79g

Italian Wrap

Salami, ham, provolone cheese, lettuce, tomato, red onion, parmesan cheese, and balsamic glaze. choice of hot or sweet peppers

⚑️ Calories890
πŸ₯© Protein47g
🍞 Carbs50g
🧈 Fat51g

Bbq chicken melt

Chicken breast, cheddar, bacon, onion, lettuce, tomato, bbq sauce on french bread grilled

⚑️ Calories865
πŸ₯© Protein58g
🍞 Carbs98g
🧈 Fat34g
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#20. Genoa Salami and Ham Sandwich

A very popular Italian sandwich with our own garlic mayonnaise, salami, ham, tomato, hot peppers , provolone, balsamic glaze and lettuce

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat48g

Italian Stallion

fresh mozzarella, capicola, ham, salami, lettuce, tomato, onion, hot peppers, italilian dressing and and Parmesean cheese.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat48g

maui onion dirty chips

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat54g

#28. Corned Beef Sandwich

Not your average corned beef sandwich. This one has thousand island dressing, swiss cheese sliced pickle and our own cole slaw right on the sandwich for a bunch of flavors. Comes on marble rye

⚑️ Calories840
πŸ₯© Protein47g
🍞 Carbs63g
🧈 Fat54g

#12. Chicken Salad Waldorf Sandwich

Our chicken salad made with house roasted chicken, walnuts, raisins, sliced apple and sharp cheddar cheese

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat44g

#16. Baked Ham and Tomato Sandwich

This sandwich has three meats salami ham and roast beef with our own garlic mayonnaise, red onion, tomato and lettuce, it's a biggie

⚑️ Calories820
πŸ₯© Protein43g
🍞 Carbs50g
🧈 Fat51g

#25. French Club

This is a customer favorite, this comes with oven roasted turkey, virginia baked ham, tomato ,swiss cheese, bacon, lettuce and our own garlic mayo

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

#19. Turkey and Genoa Salami Sandwich

A combination of flavors, with marinated tomato and cucumber, turkey, salami, onion, hot peppers, feta cheese and spinach

⚑️ Calories785
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat40g

#8. Salami and Ham Sandwich

A popular Italian sandwich with Italian dressing, sharp provolone, salami, ham, red onions and sweet peppers

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat44g

#17. Roast Beef and Bacon Sandwich

A very popular roast beef sandwich, this has our own sour cream horse radish spread, red onion, bacon, sliced apple, cheddar cheese and fresh spinach

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat38g
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New Mexico Wrap

Turkey, guacamole, chipotle ranch dressing, bacon, cheddar cheese with lettuce

⚑️ Calories780
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat47g

#24. Boulangerie Roast Beef Sandwich

Another hearty sandwich, this one comes with roast beef, red onion, tomato, roasted red peppers, lettuce and our own sour cream horseradish spread just to give it a little kick

⚑️ Calories770
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat32g

#5. Roast Pork and Cranberry Sandwich

This comes with our house made cranberry mayonnaise, sliced apple and swiss cheese

⚑️ Calories766
πŸ₯© Protein43g
🍞 Carbs64g
🧈 Fat36g

#2. Turkey and Garlic Mayonnaise Sandwich

Oven roasted turkey with our own homemade garlic mayonnaise, bacon and swiss cheese

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat44g

#11. Chicken Salad, Grape and Nuts Sandwich

This is made with our own house roasted chicken, walnuts and fresh grapes

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

#1. White Albacore Tuna Salad Sandwich

Our white albacore tuna with sliced apples walnuts and sharp cheddar cheese

⚑️ Calories723
πŸ₯© Protein42g
🍞 Carbs37g
🧈 Fat44g

Ranch Wrap

Our own house roasted chicken, buttermilk ranch dressing, bacon lettuce and tomato

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat36g

#21. Boulangerie Rasbenero

Your choice pork or turkey with our house made rasbenero sauce, a combination of raspberry jam and berries and chipotle peppers to give it a little zing also comes with red onion sliced apple and cheedar cheese

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

#23. Oven Roasted Turkey Sandwich

Oven roasted turkey with red onion, lettuce, tomato, provolone cheese, fresh spinach, Italian dressing and your choice of hot or sweet peppers. This sandwich goes great on french bread. Gio's favorite, he usually orders 6 at a time

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

Chicken Caesar Wrap

Choice of chicken salad or grilled chicken, romaine, parmesan, croutons and caesar dressing

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat36g

#14. Baked Ham and Pineapple Sandwich

Virginia baked ham, our own pineapple mayonnaise, swiss cheese and fresh spinach

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat36g

#6. Smoked Turkey and Garlic mayonnaise.

This is a favorite, smoked turkey, our own garlic mayonnaise, dill cheddar and fresh spinach

⚑️ Calories600
πŸ₯© Protein41g
🍞 Carbs29g
🧈 Fat36g

Boulangerie Garden Wrap

Romaine, cucumber, roasted red peppers, tomato, provolone balsamic dressing and pesto mayonnaise

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat40g

#26. Southwest Turkey Club

A little twist on the club sandwich, we use oven roasted turkey, salsa for a little bite, cheddar cheese, bacon, lettuce and guacamole mayo to tie it all together for a southwest twist

⚑️ Calories585
πŸ₯© Protein43g
🍞 Carbs32g
🧈 Fat31g

#13. Turkey and Cranberry Sandwich

Probably our most popular sandwich made with oven roasted turkey our own cranberry mayonnaise, sliced apple and swiss cheese

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat25g

#18. Smoked Turkey and Cheddar Sandwich

This one comes with smoked turkey, fresh pears, our own garlic mayonnaise, cheddar cheese and fresh spinach

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat23g

pastrami

warm pastrami, swiss, spicy brown mustard on marble rye

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat28g

#7. Smoked Turkey and Baked Ham Sandwich

This one comes with our house made apricot mustard, smoked turkey virginia baked ham cheddar cheese and fresh spinach

⚑️ Calories575
πŸ₯© Protein40g
🍞 Carbs53g
🧈 Fat20g

Sante Fe Chipotle Chicken Wrap

Chicken, sweet peppers, onion, spinach, cheddar and apricot chipotle mustard

⚑️ Calories570
πŸ₯© Protein46g
🍞 Carbs53g
🧈 Fat21g

#22. Smoked Turkey and Ham Sandwich

Smokes turkey and Ham with red onion, tomato cheddar cheese and lettuce with a honey mustard dressing. This sandwich comes on our marble rye

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat24g

1/2 Sandwich and Soup

$10.75

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

#4. Roast Beef and Cream Cheese Herb Spread Sandwich

Our own house made herb cream cheese spread roast beef and sweet peppers

⚑️ Calories540
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat23g

Buffalo Wrap

House roasted chicken, blue cheese dressing, hot sauce, lettuce and tomato

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat24g

1/2 Sandwich and Salad

$10.75

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat20g

Chicken Salad Wrap

Our house made chicken salad

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Tuna Salad Wrap

White albacore tuna

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat26g

#3. Roast Beef and Sour Cream Sandwich

House made sourcream horseradish spread with roast beef, red onion, tomato and lettuce

⚑️ Calories515
πŸ₯© Protein37g
🍞 Carbs43g
🧈 Fat20g

California Salad

Romaine, turkey, bacon, tomato, cucumber, onion, egg and cheddar

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs17g
🧈 Fat25g

#9. Spinach and Tomato Sandwich

Spicy roasted red pepper hummus, dill cheddar, tomatoes, red onion, sweet peppers and fresh spinach

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs49g
🧈 Fat20g

#27. California Turkey Sandwich

Oven roasted turkey, mayo, tomato, lettuce and guacamole, comes on marble rye

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

#10. Dilled White Albacore Tuna Salad

White albacore tuna with tomato, swiss cheese and a sprinkle of dill and lettuce

⚑️ Calories470
πŸ₯© Protein38g
🍞 Carbs7g
🧈 Fat32g

#15. Turkey and Spinach Sandwich

Oven roasted turkey, our own herb cream cheese spread, tomato and fresh spinach

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Tuna Salad

White albacore tuna

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat28g

Chicken Salad

House made chicken salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat30g

Tuna Macaroni Salad

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Egg Salad

Egg salad

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat35g

Veggie Wrap

Marinated tomato and cucumber, spinach, onion, sweet peppers and feta cheese

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Pasta Salad

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat14g

Caesar Salad

Romaine, parmesan, caesar dressing and croutons

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat28g

Julienne Salad

Romaine, ham, turkey, provolone, grape tomatoes, cucumber and onion

⚑️ Calories310
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat14g

Brownies

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Meditarranean Salad

Romaine, tomato, cucumber, onion, egg, kalamata olive and feta

⚑️ Calories241
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat14g

Friday

New England clam chowder

⚑️ Calories240
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat14g

Raspberry Shortbread

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat13g

Wednesday

Italian wedding soup

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat11g

Thursday

Cream of Broccoli

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat14g

Reese’s Peanut Butter

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat13g

Potato Chips LAYS

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Chocolate chip

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Tossed Salad

Romaine, tomato, onion, cucumber and croutons

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat6g

Chicken Vegetable Soup

available everyday

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat4g

tuesday

cream of Mushroom

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Oatmeal Raisin Cookies

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

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About BOULANGERIE Nutrition Information

Discover the nutritional content of menu items at BOULANGERIE in Syracuse, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "BOULANGERIE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boulangerie-syracuse-ny. Accessed December 31, 2025.
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