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Boulangerie - A Proper Bakery

Nutrition Facts & Calorie Information

5 Nasons Ct Suite 12, Kennebunk, ME 04043

43items analyzed
"This menu leans toward bulking β€” lots of high‑calorie, high‑fat pastries and sweets, though there are lighter breads, soups, and salads if you want to keep calories down. For cutting, pick the Greek Yogurt Muffin (150 kcal, 5 g protein) or a slice of sourdough/multi‑grain with lean protein or soup to stay lower in calories. For bulking, the Biscuit Special (500 kcal) or an almond croissant (450 kcal) are easy ways to add a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baguette

Vegan!

⚑️ Calories1000
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Biscuit Special

Weekend Special

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat28g

Andrew’s Coffee Cake

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat22g
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Nutty Monkey Bread

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Schiacciata

Saturday Special

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Muffin Specials

Weekend Special

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Almond Croissant

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat25g

Baguette Sandwiches

Ham & Swiss / Brie & Tomato / Turkey & Avocado

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Chicken Salad

with Walnuts, Scallions, Red Grapes & Cilantro

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Ham & Cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Daily Quiche

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Palmiers

Weekend Special

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cinnamon Rolls

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat15g
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Croissant or Chocolate Croissant

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Boulangerie Brownie

* Available with Gluten Free Flour. Not guaranteed Gluten Free as regular flour is in the air.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Challah

Friday Special

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat7g

Seasonal Bun

Weekend Special

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

Handpies

Weekend Special

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat17g

Anadama

Friday Special

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat4g

Wedge Sandwiches

Turkey & Swiss/Chicken Salad/Vegetable

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Daily Scone

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

Cheese or Fruit Danish

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

Thin & Crisp Chocolate Chip Cookie

* Available with Gluten Free Flour. Not guaranteed Gluten Free as regular flour is in the air.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Cinnamon Raisin Swirl

Thursday Special

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat3g

Seeded Rye Loaf

Tuesday Special

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat2g

Kale Salad

Cranberries, Sunflower Seeds & Parmesan

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat18g

Focaccia

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Maine Grains Wheat Loaf

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat4g

Oatmeal Loaf

Thursday Special

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Cheese Plate

Old Quebec Vintage Cheddar, Brie & Great Hill Blue

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Buttermilk Biscuit

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Fougasse

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat3g

Levain

French Country Loaf - Vegan!

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat1g

Soup du Jour

Fall & Winter Only

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Greek Yogurt Muffin

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Cheese Twists

Weekend Special

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Sourdough

Vegan!

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat1g

Multi-Grain Bread

with Flax & Seeds

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat3g

Ciabatta

Vegan!

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat1g

Soft White Bread

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Potato Rosemary & Sea Salt

Wednesday Special

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

Dinner Roll

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

Sprouted 10 Grain

Saturday Special

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Boulangerie - A Proper Bakery Nutrition Information

Discover the nutritional content of menu items at Boulangerie - A Proper Bakery in Kennebunk, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Boulangerie - A Proper Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boulangerie-a-proper-bakery-kennebunk-me. Accessed December 25, 2025.
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