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Boudreaux's Louisiana Seafood & Steaks

Nutrition Facts & Calorie Information

123 S 6th St, St Joseph, MO 64501

102items analyzed
"This menu leans toward higher-calorie, high‑fat, protein‑dense dishes (lots of fried items and big steaks), so it’s overall more suited to bulking than strict cutting. For cutting, choose the Catfish Pieces (200 kcal, 22 g protein) or Fresh Oysters as a low‑calorie, high‑protein option and skip sides/sauces. For bulking, go with the Mardi Gras Bowl (900 kcal, 45 g protein, 60 g carbs, 50 g fat) or Boudreaux’s Platter for plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

A cream and garlic based pasta dish.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs90g
🧈 Fat80g

Boudreaux's Platter

Two Stuffed Jalapeños, Chicken Fried Chicken Balls and Fried Pickles.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Mardi Gras Bowl

A bed of Cajun mashed potatoes with chicken fried chicken, chicken fried steak or alligator. Smothered in cream gravy and topped with fried bell peppers.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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Bourbon Street Pasta

A creole-based sauce with cream added to make it rich in flavor.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Seafood Platter

Catfish, shrimp, crawfish tails, crab cake, stuffed shrimp and oysters. Your choice of blackened, broiled or fried.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Ponchartrain Pasta

Creamy Ponchartrain tossed with pasta, shrimp, mushrooms and crawfish.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Cajun Nachos

Shrimp or chicken nachos topped with our spicy Boudreaux's sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

House Specialty Ribeye

Ribeye steak topped with our house dressing. Served with one side.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat55g

Signature Steak

Ribeye lightly seasoned and cooked to order. Served with one side.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat65g

Cajun Mac N Cheese

Creamy Mac N Cheese with sausage, crawfish and a little kick.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Chicken and Sausage Pastalaya

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Turtle Cheesecake

⚡️ Calories800
🥩 Protein10g
🍞 Carbs65g
🧈 Fat55g

Boudreaux's Angel Hair Pasta

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g
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Smothered Hamburger Steak

A juicy hamburger steak smothered with onions and mushrooms in dark gravy. Garnished with white rice and served with one side.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Ponchartrain

Cream sauce with shrimp, mushrooms and crawfish.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Crawfish Etouffee & Fried Crawfish Tails

A half order of each so you can get the best of both worlds. Served with white rice.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Fried Seafood Combo

Your choice of two of the following: Shrimp, crawfish tails, catfish, stuffed shrimp or crab cake.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Boudreaux's Burger

Locally grown beef, topped with a Cajun style BBQ sauce and topped with delicious onion ring, lettuce and tomatoes.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Shrimp Scampi

Shrimp sautéed in garlic butter served on angel hair pasta.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Cajun Chicken Wrap

Your choice of grilled, blackened or fried chicken with remoulade, cheese, lettuce, tomato and peppers. Spice it up with Buffalo sauce.

⚡️ Calories680
🥩 Protein48g
🍞 Carbs45g
🧈 Fat33g

Seafood Sauté

Shrimp, crawfish tails and catfish pieces sautéed in white wine garlic butter and served with white rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Seafood Mashed Potatoes

Our Cajun mashed potatoes with shrimp and crawfish tails.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat30g

Cajun Burger

Local farm raised beef and grilled shrimp in Boudreaux's spicy sauce, lettuce and guacamole.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs42g
🧈 Fat35g

Po Boy

Oyster, crawfish, catfish, shrimp or chicken.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Trinity Platter

Two mini crab cakes, Cajun sticks and Spinach dip with chips.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Spinach Dip

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat45g

Smothered Pork Chops

Two pork chops smothered with onions and mushrooms in dark gravy. Garnished with white rice and served with one side.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Chicken Fried Steak

Juicy steak fried to perfection and topped with our cream gravy. Served with one side.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs36g
🧈 Fat35g

Chicken Fried Chicken Balls

Cajun mashed potatoes and chicken fried chicken balled and fried. Served with our cream gravy.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Pescado Con Queso

Broiled tilapia smothered in a cream and cheese based sauce with onions, peppers and crawfish.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Sliders

Your choice of Salmon or blackened chicken sliders topped with shrimp.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Courtbouillion

Creole sauce with our rich dark roux topped with shrimp and crawfish.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Veracrauz

Crab, shrimp and crawfish sautéed in wine sauce with bell peppers and onions.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Hamburger

Locally farm raised, served with lettuce, tomato and mayo.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Peanut Butter Pie

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Grilled Tuna or Salmon Salad

Broiled or blackened tuna or salmon with tomatoes, cucumbers, mushrooms and cheese.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Onion Rings

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Bar Trash

Blackened shrimp and lump crabmeat served with lemon butter.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Chicken Fried Chicken

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

House Filet

Beef filet wrapped in bacon and cooked to order. Served with one side.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs5g
🧈 Fat35g

Blackened Chicken Breast

Blackened chicken breast topped with 3 shrimp. Served with one side.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs5g
🧈 Fat20g

Creole

Sautéed shrimp or chicken in lightly spiced homemade tomato based sauce. Toped with bell peppers and garnished with white rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat12g

Seafood Tacos

2 fish or shrimp tacos blackened, broiled or fried. Garnished with Boudreaux's sauce, shredded lettuce and fresh guacamole on a flour tortilla.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

Seafood Jambalaya

Catfish, crawfish and shrimp.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs40g
🧈 Fat15g

Grilled Steak or Chicken Salad

Grilled Steak or chicken with tomatoes, cucumbers, mushrooms and cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Seafood Courtbouillon

Shrimp, crawfish and catfish pieces in a rich, dark Creole sauce. Served with white rice.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat18g

Crab Cakes

Two large medallions of lump crab meat. Your choice of blackened, broiled or fried.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs28g
🧈 Fat23g

En Brochettes

Shrimp wrapped in bacon and fried.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Salmon Fillet

Your choice of broiled or blackened.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Onion Rings

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Pork Chops

Two center-cut boneless chops, served with one side.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Opelousas

Mushrooms, shrimp and crab sautéed in a butter sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

1/2 Fries 1/2 Onion Rings

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Blackened Catfish

Blackened catfish served with red beans n' rice.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Red Snapper

Your choice of broiled or blackened.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g

Alligator or Beef

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat28g

Super Jambalaya

Seafood, chicken and sausage Jambalaya.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Stuffed Shrimp

Four shrimp stuffed with crab meat. Your choice of blackened, broiled or fried. Served with one side.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Fried Crawfish Tails

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Pasta Primavera

Spicy red tomato-based sauce mixed with sautéed vegetables.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g

Lemon Italian Cream Cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Etouffee

Cajun dish made from the "Cajun Trinity" (onions, bell peppers and celery) and slow-cooked to perfection. Your choice of shrimp or crawfish. Garnished with white rice.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Seafood or Shrimp Salad

A bed of crisp spring mix and iceberg lettuce topped with crab meat and shrimp with tomatoes, cucumbers, mushrooms and cheese.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Bourbon Pecan Pie

⚡️ Calories390
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Stuffed Mushrooms

Oversized mushroom caps filled with crab meat. Your choice of fried or broiled.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

Cajun Sticks

A pile of hand battered bell peppers served with ranch dressing.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs28g
🧈 Fat26g

Pork Tender Medallions

Marinated pork medallions served with one side.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Etoufee

Shrimp or crawfish smothered in sautéed onions, garlic and celery.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Chicken and Sausage Jambalaya

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Mahi Mahi

Your choice of broiled or blackened.

⚡️ Calories330
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g

Red Beans N Rice

⚡️ Calories320
🥩 Protein12g
🍞 Carbs64g
🧈 Fat2g

Boudin

Spicy pork and rice. Your choice of link or fried bites.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs18g
🧈 Fat24g

Dirty Rice

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat11g

Stuffed Jalapeños

Stuffed with cream cheese and wrapped in bacon.

⚡️ Calories315
🥩 Protein12g
🍞 Carbs10g
🧈 Fat26g

Bread Pudding

⚡️ Calories310
🥩 Protein7g
🍞 Carbs52g
🧈 Fat13g

Crab Bisque

Velvety smooth Louisiana cream based soup with lump crab meat.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Creole

Spicy tomato-based sauce sautéed with shrimp.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Baked Potato

Loaded topping- $1.50

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat7g

BBQ Salmon Fillet

Salmon fillet marinated and grilled in our special Cajun BBQ sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Fried Oysters

⚡️ Calories300
🥩 Protein14g
🍞 Carbs15g
🧈 Fat20g

Gumbo

Boudreaux's gumbo made from a dark rich roux with your choice of chicken and sausage, seafood or shrimp.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Spicy Shrimp Dip

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Potatoes Boudreaux

Sautéed with peppers and onions.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat9g

Calamari

⚡️ Calories220
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g

Fried Alligator

⚡️ Calories210
🥩 Protein30g
🍞 Carbs2g
🧈 Fat8g

Mini Crab Cakes

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat12g

Catfish Pieces

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat11g

Cajun Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Fried Catfish

⚡️ Calories200
🥩 Protein17g
🍞 Carbs5g
🧈 Fat12g

Grilled BBQ Shrimp

Marinated in Cajun BBQ sauce and grilled.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat8g

Tuna Steak

Your choice of broiled or blackened.

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat8g

Hushpuppies

Your choice of jalapeño or original.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Sautéed Vegetables

Broccoli, cauliflower, yellow squash, zucchini and bell peppers sautéed in butter.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Tilapia Fillet

Your choice of broiled, blackened or fried.

⚡️ Calories175
🥩 Protein35g
🍞 Carbs0g
🧈 Fat2g

Fried Pickles

⚡️ Calories170
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

Broiled Bread

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

Side Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Fresh Oysters

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Sautéed Asparagus

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g

Cajun Burrito

Beef, chicken, shrimp, cheese, rice and beans wrapped in a tortilla covered in lettuce, sour cream, creole, sour cream and Boudreaux's sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Boudreaux's Louisiana Seafood & Steaks Nutrition Information

Discover the nutritional content of menu items at Boudreaux's Louisiana Seafood & Steaks in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boudreaux's Louisiana Seafood & Steaks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boudreauxs-louisiana-seafood-steaks-st-joseph-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy