📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Boudin SF

Nutrition Facts & Calorie Information

3121 Mowry Ave, Fremont, CA 94538

68items analyzed
"Overall this menu is calorie‑dense and higher in fat and carbs than a strict weight‑loss plan — it’s generally more suited to bulking or maintaining with plenty of high‑calorie sandwich and comfort options, though there are lighter salads and bowls if you want to cut. For cutting, choose the Asian Citrus Chicken Salad (≈450 kcal, 25 g protein, 18 g fat) for a lower‑calorie, higher‑protein option. For bulking, go with the Short Rib Melt (≈950 kcal, 48 g protein, 56 g fat) for a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Broccoli Cheddar

broccoli cheddar soup served in a sourdough bread bowl.

⚡️ Calories1020
🥩 Protein32g
🍞 Carbs120g
🧈 Fat48g

Short Rib Melt

Red wine braised beef short rib, Havarti, Swiss cheese, pickled red onion, parsley, on parmesan-crusted sliced sourdough.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs55g
🧈 Fat56g

Crispy Chicken & Avo Caesar

Little gem lettuce, chopped kale, crispy fried chicken breast, avocado, grape tomatoes, Parmesan Frico crisps, shaved Parmesan cheese, crushed croutons, citrus herb Caesar dressing.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs42g
🧈 Fat56g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Beef Chili

beef chili with cheddar, onions served in a sourdough bread bowl

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

The Boudin Burger

Beef patty, sharp cheddar, green leaf lettuce, sliced tomato, red onion, dill pickle slices, Russian dressing on a Boudin brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

The Sourdough Patty Melt

Beef patty, melted sharp cheddar cheese, creamy Havarti cheese, juicy burger, caramelized onions on Parmesan-crusted sourdough bread.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs52g
🧈 Fat45g

The Great with Bacon

Applewood smoked bacon, Havarti & sharp cheddar cheese melted to perfection on Parmesan-crusted sliced sourdough.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Sweet & Smokey BBQ Chicken Grilled Cheese

Grilled chicken breast, smoked gouda, sharp cheddar, harissa BBQ sauce, Calabrian hot honey, red onion, cilantro, on parmesan-crusted sourdough.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

The California Burger

Havarti, lettuce, tomatoes, fresh avocado, mayo, balsamic vinaigrette on a Boudin brioche bun.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

The Great Grilled Cheese

Havarti & sharp cheddar melted to perfection on parmesan-crusted sliced sourdough.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Crispy Chicken Parm

Crispy chicken, mozzarella cheese, marinara sauce, baby arugula, Roma tomato, pesto mayo, Calabrian hot honey, on toasted Schiacciata flat bread.

⚡️ Calories750
🥩 Protein47g
🍞 Carbs60g
🧈 Fat40g

Cali Bacon Breakfast Burrito

Cage free scrambled eggs, applewood smoked bacon, seasoned French fries, cheddar cheese, pico de gallo, whole wheat tortilla, side of sriracha crema.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Crispy Chicken Caesar Wrap

Crispy fried chicken breast, little gem lettuce, shaved Parmesan, crushed croutons, classic Caesar dressing, whole wheat tortilla.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grilled Brie with Apples & Fig Jam

Brie, Havarti, sliced apples, fig jam, on Parmesan-crusted multigrain bread.

⚡️ Calories720
🥩 Protein25g
🍞 Carbs60g
🧈 Fat42g

Vegetarian Catalan Sandwich

Creamy goat cheese, Roma tomatoes, sliced cucumber, fresh avocado, peppadew peppers, red onions, lettuce, romesco sauce, on Schiacciata flat bread. Contains nuts.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

The Italiano

Salami, mortadella, provolone cheese, horseradish mayo, Dijon mustard, lettuce, Roma tomato, red onion, dill pickle chips, on Schiacciata flat bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Classic French Dip

Thinly sliced roast beef, au jus dipping sauce, on a sourdough baguette with a side of horseradish. (hot sandwich)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Pesto Mac & Cheese

All-natural chicken breast, white cheddar cavatappi, basil pesto, topped with Boudin rustic sourdough breadcrumbs.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Rustic Tomato

rustic tomato soup with sourdough croutons, Parmesan cheese served in a sourdough bread bowl (vegetarian)

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Chicken Pesto

Marinated grilled chicken breast, Swiss cheese, Roma tomato, Pesto Mayo, arugula, red onion, balsamic vinaigrette drizzle, on toasted Schiacciata flat bread.

⚡️ Calories680
🥩 Protein47g
🍞 Carbs48g
🧈 Fat36g

Veggie Breakfast Burrito Cali Style

Cage-free scrambled eggs, seasoned French fries, black beans, flame-roasted corn, cheddar cheese, avocado, pico de gallo, whole wheat tortilla, side of sriracha crema.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs75g
🧈 Fat32g

French Dip Deluxe

Thinly sliced roast beef, provolone, caramelized onions and horseradish mayo on a garlic butter toasted sourdough baguette. Served with Au Jus.

⚡️ Calories650
🥩 Protein37g
🍞 Carbs42g
🧈 Fat38g

BLTA

Thick cut Applewood smoked bacon, crisp green leaf lettuce, fresh avocado, tomatoes, mayo on toasted classic sourdough bread.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat38g

Turkey Havarti Sandwich

Turkey breast, Havarti, tomatoes, lettuce, mayo, on a sourdough baguette.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs58g
🧈 Fat31g

Toasted Chicken Club

All natural chicken breast, applewood smoked bacon, Swiss cheese, smashed avocado, tomatoes, lettuce, mayo, toasted Schiacciata flat bread (hot sandwich)

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat35g

Southwest Crispy Chicken Salad

Spring mix, crispy fried chicken breast, black beans, jicama, avocado, roasted corn and pepper blend, pickled red onion, Feta cheese, Pico de Gallo, pepitas, jalapeño ranch dressing.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat40g

Tuna Melt

tuna salad, Havarti, sharp cheddar, sliced tomato, Parmesan-crusted sliced sourdough (hot sandwich)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

French Onion Grilled Cheese

Swiss cheese, gruyere cheese, marinated caramelized onions, on parmesan-crusted sourdough. Served with Au Jus.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Turkey Cranberry

Turkey breast, cranberry sauce, red onion, lettuce, mayo, on sliced sourdough.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Ham & Swiss on Croissant

Scrambled eggs, applewood smoked ham, Swiss cheese on a croissant.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs34g
🧈 Fat32g

Turkey Avocado

Turkey breast, Havarti, smashed avocado, tomatoes, lettuce, mayo, on multigrain bread. (On a croissant add .75)

⚡️ Calories525
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

Caprese Sandwich

Roma tomatoes, burrata cheese, arugula, balsamic glaze, basil pesto, on Schiacciata flat bread.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Power Grain Bowl

Little gem lettuce, chopped kale, cucumber, grape tomatoes, shredded carrots, chickpeas, edamame, jicama, quinoa rice blend, pickled red onion, lemon vinaigrette. Gluten Friendly without Sourdough Roll.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Clam Chowder

our world-famous New England-style clam chowder served in a sourdough bread bowl

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Homestyle Mac & Cheese

White cheddar cavatappi topped with Boudin rustic sourdough breadcrumbs.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Lemon Poppy Seed Muffin

⚡️ Calories470
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g

Vegan Catalan Sandwich

Roma tomatoes, sliced cucumber, fresh avocado, peppadew peppers, red onions, lettuce, romesco sauce, on Schiacciata flat bread. Contains nuts.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Tuna Salad Sandwich

tuna, celery, red onion, parsley, tomatoes, lettuce, mayo, sliced sourdough

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g

California Veggie Sandwich

Smashed avocado, Havarti, red peppers, cucumber, lettuce, red onion, tomatoes, sun-dried tomato spread and balsamic vinaigrette on sliced multigrain.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Chicken Salad Sandwich

all natural chicken breast, celery, scallion, sliced almonds, red grapes, lettuce, Dijon, mayo, sliced sourdough

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Asian Citrus Chicken Salad

Chopped kale, shredded Napa cabbage, grilled chicken breast, edamame, cucumber, mango, mandarin oranges, red bell pepper, scallions, cilantro, wonton shards, spicy Asian dressing.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Spicy Buttermilk Ranch Fries

Buttermilk ranch, garlic & herb seasoning, chili oil, crushed red pepper flakes, parsley.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Kids Mac & Cheese

mac & cheese served with mini chocolate chip cookie & Horizon Organic low-fat milk or water

⚡️ Calories450
🥩 Protein13g
🍞 Carbs54g
🧈 Fat18g

Traditional Caesar

Little gem lettuce, shaved Parmesan cheese, crushed croutons, classic Caesar dressing.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs18g
🧈 Fat40g

Boudin House Fries

Kosher salt, garlic & herb seasoned fries.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

Kids Cheese Pizza

cheese pizza served with mini chocolate chip cookie & Horizon Organic low-fat milk or water

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g

Little Gem Cobb

Little gem lettuce, grilled chicken breast, applewood smoked bacon, blue cheese crumbles, avocado, hardboiled egg, grape tomatoes, chopped scallions, crispy balsamic beets, ranch dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g

Chicken, Apple, Walnut Salad

Spring mix, grilled chicken breast, Granny Smith apple, Tillamook® Aged White Cheddar, dried cranberries, spiced walnuts, honey mustard dressing. Contains nuts.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Butternut Squash

butternut squash soup with toasted walnuts, dried cranberries served in a sourdough bread bowl (vegetarian)

⚡️ Calories400
🥩 Protein9g
🍞 Carbs60g
🧈 Fat15g

Banana Walnut Muffin

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat20g

Blueberry Muffin

⚡️ Calories377
🥩 Protein5g
🍞 Carbs53g
🧈 Fat15g

Kids Grilled Cheese

grilled cheese served with mini chocolate chip cookie & Horizon Organic low-fat milk or water

⚡️ Calories370
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Cookies & Cream Brownie

Decadent, chewy, and loaded with Cookies & Cream flavor.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Original Pepperoni Pizza Bread

Thinly sliced pepperoni, shredded mozzarella cheese, pizza sauce on garlic butter sourdough bread.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs34g
🧈 Fat18g

Kids Turkey Sandwich

turkey sandwich served with kids drink and choice of cookie or applesauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs42g
🧈 Fat12g

Bacon & Cheddar on English Muffin

Scrambled eggs, applewood smoked bacon, sharp cheddar on a toasted English muffin.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Peanut Butter Cookie

Peanut heaven

⚡️ Calories270
🥩 Protein5g
🍞 Carbs33g
🧈 Fat14g

Peanut Butter & Chocolate Bar

The ultimate balance of sweet, salty and irresistibly nutty.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs22g
🧈 Fat16g

Raspberry Almond Shortbread Bar

Gluten Friendly with the perfect amount of tart

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Salted Caramel Pretzel Bar

Sweet, salty, chocolate bliss

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Fudgy Brownie

Chocolate lovers unite

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Granola & Greek Yogurt Parfait

Greek vanilla yogurt, crunchy granola, and fresh fruit.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs34g
🧈 Fat8g

Royale Cookie

Macadamia nuts, fresh coconut, chocolate chips

⚡️ Calories205
🥩 Protein2g
🍞 Carbs19g
🧈 Fat14g

Chocolate Chip Cookie

Semisweet chocolate goodness

⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat10g

White Chocolate Macadamia Nut Cookie

Say aloha in one bite

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat10g

Oatmeal Raisin Cookie

Oat-erly amazing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Fresh Fruit

Seasonal fresh fruit

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Snickerdoodle

Equal parts soft and chewy.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

People also viewed

About Boudin SF Nutrition Information

Discover the nutritional content of menu items at Boudin SF in Fremont, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Boudin SF Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boudin-sf-fremont-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy