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Bottom Of The Stairs

Nutrition Facts & Calorie Information

217A College Ave, Blacksburg, VA 24060

5items analyzed
"Overall, the menu is calorie-dense and leans toward bulking/indulgent eating rather than cutting. For cutting, the Boneless Wings Basket provides the most protein per calorie (75 g protein for 940 kcal), making it the most efficient high-protein option here. For bulking, the Chicken Tender Basket offers the highest total energy (980 kcal) with solid protein (42 g) to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tender Basket

Seasoned and breaded chicken tenders with curly fries. Plain or try the breaded tenders tossed in one of our famous sauces.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs66g
🧈 Fat46g

Boneless Wings Basket

Tender boneless chicken breast pieces glazed in your choice of sauce. Four different flavors: hone BBQ, spicy garlic, medium, hot

⚡️ Calories940
🥩 Protein75g
🍞 Carbs70g
🧈 Fat40g

Pulled Pork Sandwich

Hand pulled pork on a kaiser with a side of slaw. We don't put the sauce on it, you do. Choose from one of our four sauces or mix them together.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g
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Basket of Curly Fries

Our famous basket of seasoned curly fries.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat26g

Fried Green Beans

⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g

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About Bottom Of The Stairs Nutrition Information

Discover the nutritional content of menu items at Bottom Of The Stairs in Blacksburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bottom Of The Stairs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bottom-of-the-stairs-blacksburg-va. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy