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Botanero Latino Colombian & International Cuisine

Nutrition Facts & Calorie Information

604 E Lincoln Wy, Ames, IA 50010

8items analyzed
"The menu is protein-forward but includes several very high‑calorie entrées (16‑oz rib eye, Colombian pasta, sandwiches), so overall it’s more suited to bulking than strict cutting. For cutting choose the shrimp ceviche (≈200 kcal, 20 g protein) or pork chops (≈256 kcal, 28 g protein) and skip starchy sides; for bulking pick the 16‑oz rib eye (≈1,248 kcal, 124 g protein) or the Colombian pasta to quickly increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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rib eye 16 oz.

⚡️ Calories1248
🥩 Protein124g
🍞 Carbs0g
🧈 Fat79g

colombian pasta

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

seafood sandwich

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g
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mexican enchiladas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

pork chops

⚡️ Calories256
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

carne asada

⚡️ Calories250
🥩 Protein26g
🍞 Carbs1g
🧈 Fat16g

shrimp ceviche

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat7g

fresh oyster in shell

⚡️ Calories68
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About Botanero Latino Colombian & International Cuisine Nutrition Information

Discover the nutritional content of menu items at Botanero Latino Colombian & International Cuisine in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Botanero Latino Colombian & International Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/botanero-latino-colombian-international-cuisine-ames-ia. Accessed December 31, 2025.
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