📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Botanas Restaurant

Nutrition Facts & Calorie Information

816 S 5th St, Milwaukee, WI 53204

20items analyzed
"The menu offers a mix of lighter seafood-and-taco options and several calorie-dense, cheese- and fried-based plates, so it’s overall balanced but leans toward bulking-friendly because of large burritos, quesadillas and nachos. For cutting, choose the ceviche (200 kcal, 20 g protein) or a Taco al Pastor/tortilla soup and skip chips/extra cheese to keep calories down. For bulking, go for the burrito (700 kcal) or the 600-kcal quesadilla and add guacamole for extra healthy calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burritos

Large flour tortillas stuffed with rice, beans, and your choice of meat.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Quesadillas

Flour tortillas filled with cheese and your choice of meat.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Fajitas

Grilled chicken or beef served with bell peppers and onions.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Quesadillas

Flour tortillas filled with cheese and your choice of meat.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Nachos

Tortilla chips topped with cheese, jalapeños, and choice of protein.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Fajitas

Sizzling grilled meat served with peppers and onions.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Nachos

Tortilla chips topped with cheese, jalapeños, and your choice of toppings.

⚡️ Calories430
🥩 Protein12g
🍞 Carbs47g
🧈 Fat22g

Chimichangas

Fried burritos filled with choice of meat and cheese.

⚡️ Calories420
🥩 Protein21g
🍞 Carbs45g
🧈 Fat20g

Enchiladas

Corn tortillas filled with meat and topped with red sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Tacos de Asada

Marinated steak served with onions and cilantro.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Chiles Rellenos

Stuffed poblano peppers with cheese, battered and fried.

⚡️ Calories320
🥩 Protein11g
🍞 Carbs22g
🧈 Fat21g

Chiles Rellenos

Stuffed poblano peppers with cheese, served with tomato sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Enchiladas

Corn tortillas rolled and filled with meat, covered in chili sauce.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs27g
🧈 Fat14g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Taco al Pastor

Grilled pork, pineapple, onions, and cilantro.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Tamales

Corn dough filled with meat and wrapped in corn husks.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Tortilla Soup

A hearty chicken broth soup with tortilla strips and avocado.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Ceviche

Fresh fish marinated in lime juice, mixed with onions, cilantro, and tomatoes.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs9g
🧈 Fat5g

Guacamole

Freshly made avocado dip served with tortilla chips.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat18g

Ceviche

Fresh fish marinated in citrus juices with onions and cilantro.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Guacamole

Fresh avocados mixed with lime, cilantro, onions, and tomatoes.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat13g

People also viewed

About Botanas Restaurant Nutrition Information

Discover the nutritional content of menu items at Botanas Restaurant in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Botanas Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/botanas-restaurant-milwaukee-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy