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Botan Ramen n' Bar

Nutrition Facts & Calorie Information

2803 Colby Ave, Everett, WA 98201

11items analyzed
"This small-plates menu is heavy on fried, higher-fat dishes and calorie-dense options, so it’s more suited to bulking than strict cutting. For cutting, pick edamame (120 kcal, 11 g protein) as a low-calorie, high-protein starter. For bulking, go with the chicken karaage (590 kcal, 40 g protein) for a big protein-and-calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Karaage

Savory Japanese chicken nuggets

⚑️ Calories590
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Soft Shell Crab

Seasoned crab fried to perfection

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Chicken Wings

Juicy wings glazed in traditional Japanese sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g
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Shumai

Steamed Japanese shrimp dumplings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Ocean Balls

Tasty fishballs – a popular street food item

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Gyoza

Premium pan-fried meat n' veggies potstickers

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat8g

Potato Croquettes

Deep-fried vegetable croquettes drizzled with katsu sauce

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Takoyaki

Creamy Osaka octopus puffs

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Sweet Potato Fries

Fresh locally harvested sweet potatoes

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Haru Maki

Japanese fried vegetable spring rolls

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Edamame

Steamed fresh soybean in seasalt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

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About Botan Ramen n' Bar Nutrition Information

Discover the nutritional content of menu items at Botan Ramen n' Bar in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Botan Ramen n' Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/botan-ramen-n-bar-everett-wa. Accessed December 25, 2025.
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