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Bostwick Lake Inn

Nutrition Facts & Calorie Information

8521 Belding Rd NE, Rockford, MI 49341

25items analyzed
"This menu skews toward calorie-dense, high-fat, high-protein dishes and is overall more suited to bulking than to cutting. For cutting pick the Seared Tuna (380 kcal, 45 g protein) or the 70 kcal House Salad for a very low-calorie option. For bulking choose the Shaved Ribeye (≈990 kcal) or the 1,100 kcal House Queso if you need extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Queso

fire-roasted salsa, corn tortilla chips, add guacamole for 3 (gluten free)

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs90g
🧈 Fat78g

Shaved Ribeye

shaved ribeye, white cheddar, marinated tomatoes, baby spinach, griddled onions, horseradish & black pepper mayo, warm french roll

⚡️ Calories990
🥩 Protein49g
🍞 Carbs59g
🧈 Fat63g

Shaved Ribeye

shaved ribeye, white cheddar, marinated tomatoes, baby spinach, griddled onions, horseradish & black pepper mayo, warm french roll

⚡️ Calories950
🥩 Protein55g
🍞 Carbs50g
🧈 Fat70g
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BLI Tacos

pico de gallo, guacamole, queso fresco, 3 flour tortillas, lettuce, black bean corn relish, choice of smoked chicken, smoked pork, mahi mahi, steak, vegan chorizo

⚡️ Calories900
🥩 Protein57g
🍞 Carbs96g
🧈 Fat36g

Salmon Wrap

blackened salmon, arugula, marinated tomatoes, red onions, banana peppers, feta cheese, remoulade, flour tortilla

⚡️ Calories875
🥩 Protein47g
🍞 Carbs56g
🧈 Fat45g

Smoked Pulled Pork

smoked pork, gouda, memphis bbq sauce, apple cabbage slaw, arugula, toasted pretzel buns

⚡️ Calories872
🥩 Protein51g
🍞 Carbs73g
🧈 Fat39g

BLI Tacos

pico de gallo, guacamole, queso fresco, 3 flour tortillas, lettuce, black bean corn relish, choice of smoked chicken, smoked pork, mahi mahi, steak, vegan chorizo

⚡️ Calories840
🥩 Protein48g
🍞 Carbs72g
🧈 Fat38g

Smoked Pulled Pork

smoked pork, gouda, memphis bbq sauce, apple cabbage slaw, arugula, toasted pretzel buns

⚡️ Calories820
🥩 Protein44g
🍞 Carbs76g
🧈 Fat37g

Salmon Wrap

blackened salmon, arugula, marinated tomatoes, red onions, banana peppers, feta cheese, remoulade, flour tortilla

⚡️ Calories795
🥩 Protein44g
🍞 Carbs43g
🧈 Fat48g

Chicken Wings

house-smoked bone-in chicken wings, michigan blis blast hot sauce, served with bleu cheese dressing

⚡️ Calories780
🥩 Protein46g
🍞 Carbs6g
🧈 Fat56g

House Truffle Fries

parmesan, parsley, truffle aioli (vegan upon request) (gluten free)

⚡️ Calories720
🥩 Protein10g
🍞 Carbs75g
🧈 Fat52g

Smoked Buffalo Chicken Dip

flatbread crackers, carrots, celery, chives

⚡️ Calories650
🥩 Protein35g
🍞 Carbs28g
🧈 Fat48g

Pot Of Mussels

prince edward island mussels, coconut curry broth, grilled ciabatta bread (does not contain nuts)

⚡️ Calories640
🥩 Protein28g
🍞 Carbs54g
🧈 Fat37g
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Summer Berry Salad

baby spinach, blueberry puree, fresh strawberries, red onions, jicama, candied walnuts, feta cheese, poppyseed vinaigrette (gluten free)

⚡️ Calories585
🥩 Protein14g
🍞 Carbs43g
🧈 Fat44g

Kale Salad

baby kale, jicama, pineapple, watermelon, radishes, red onions, fresh avocado, goat cheese, watermelon wedge, sticky pineapple cervesa dressing

⚡️ Calories585
🥩 Protein18g
🍞 Carbs81g
🧈 Fat27g

Summer Berry Salad

baby spinach, blueberry puree, fresh strawberries, red onions, jicama, candied walnuts, feta cheese, poppyseed vinaigrette (gluten free)

⚡️ Calories540
🥩 Protein11g
🍞 Carbs37g
🧈 Fat41g

Vegetarian Onion Soup

swiss, toasted ciabatta bread

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

Kale Salad

baby kale, jicama, pineapple, watermelon, radishes, red onions, fresh avocado, goat cheese, watermelon wedge, sticky pineapple cervesa dressing

⚡️ Calories510
🥩 Protein13g
🍞 Carbs57g
🧈 Fat32g

Fried Artichoke Hearts

crispy artichoke hearts, lemon vinaigarette, feta cheese, pickled red onions

⚡️ Calories465
🥩 Protein9g
🍞 Carbs25g
🧈 Fat40g

Classic Caesar

romaine lettuce, classic caesar dressing, parmesan cheese, croutons (white anchovies available upon request)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs20g
🧈 Fat38g

Seared Tuna

sesame crusted seared tuna, asian cucumber salad, sweet soy, sriracha

⚡️ Calories380
🥩 Protein45g
🍞 Carbs23g
🧈 Fat9g

Classic Caesar

romaine lettuce, classic caesar dressing, parmesan cheese, croutons (white anchovies available upon request)

⚡️ Calories380
🥩 Protein9g
🍞 Carbs25g
🧈 Fat28g

Crispy Brussels Sprouts

signature blood orange glaze (gluten free)

⚡️ Calories320
🥩 Protein5g
🍞 Carbs28g
🧈 Fat18g

House Salad

mixed greens, tomatoes, cucumbers, radishes, choice of dressing

⚡️ Calories165
🥩 Protein3g
🍞 Carbs13g
🧈 Fat14g

House Salad

mixed greens, tomatoes, cucumbers, radishes, choice of dressing

⚡️ Calories70
🥩 Protein3g
🍞 Carbs9g
🧈 Fat1g

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About Bostwick Lake Inn Nutrition Information

Discover the nutritional content of menu items at Bostwick Lake Inn in Rockford, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bostwick Lake Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bostwick-lake-inn-rockford-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy