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Boston Sail Loft restaurant logo - View nutrition facts, calories, and macros for menu items at 80 Atlantic Ave Boston, MA 02110

Boston Sail Loft

Nutrition Facts & Calorie Information

80 Atlantic Ave Boston, MA 02110

33items analyzed
"The menu is heavy on calorie-dense, fried and creamy comfort foods (lots of fish & chips, mac & cheese and desserts), so it’s generally better suited to bulking than cutting. For cutting, choose the Ziti & Marinara (about 400 kcal) or the 250 kcal Kids Hamburger and ask for extra veggies/skip added butter or cheese to keep calories lower. For bulking, go with the Fish & Chips (β‰ˆ800–950 kcal) or a Chocolate Brownie Sundae to hit high calories and fat for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fish and Chips

$10.95

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat50g

Fish and Chips

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat50g

Chocolate Brownie Sundae

$8

⚑️ Calories800
πŸ₯© Protein6g
🍞 Carbs100g
🧈 Fat40g
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Fish and Chips

$10.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Grilled Cheese

$7.95

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Chocolate Brownie Sundae

$8

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat30g

Mac&Cheese

$8.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese

$7.95

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat30g

White Chocolate Bread Pudding

$8

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat25g

White Chocolate Bread Pudding

$8

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

White Chocolate Bread Pudding

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat20g

Chocolate Brownie Sundae

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Fried Chicken Tenders

$8.95

⚑️ Calories440
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat23g
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Ziti and Marinara

$7.95

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat7g

Ziti and Marinara

$7.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat4g

Fried Chicken Tenders

$8.95

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs18g
🧈 Fat24g

Kids Cheeseburger

$9.25

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Ziti and Marinara

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat10g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Kids Cheeseburger

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Boston Cream Pie

$8

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat16g

Home Baked Apple Crisp

$8

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat13g

Mac&Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Home Baked Apple Crisp

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat15g

Kids Hamburger

$8.95

⚑️ Calories327
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat14g

Home Baked Apple Crisp

$8

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat14g

Kids Cheeseburger

$9.25

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Kids Hamburger

$8.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Mac&Cheese

$8.95

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Fried Chicken Tenders

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Boston Cream Pie

$8

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat12g

Boston Cream Pie

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat14g

Kids Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat12g

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About Boston Sail Loft Nutrition Information

Discover the nutritional content of menu items at Boston Sail Loft in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Boston Sail Loft Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boston-sail-loft-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy