Nutrition Facts & Calorie Information

450 State St, Salt Lake City, UT 84111

108items analyzed

"Boston Deli’s menu leans toward energy-dense options (pastries, bagels, quiches, pastas) with many high-fat/high-carb choices, though lean proteins and fruit are available. For cutting, a strong pick is Scrambled Egg Whites (51 kcal, 11 g protein) with Cup of Fruit (90 kcal) for a high-protein, low-calorie combo. For bulking, Chicken Fettuccine (750 kcal, 38 g protein) provides a big calorie boost with solid protein, or try a high-protein option like Breakfast Burrito (560 kcal, 34 g protein). Overall, a balanced approach would mix lean protein + fruit + moderate carbs rather than rich pastries or heavy pastas."

- Paw

About Boston Deli Nutrition Information

Discover the nutritional content of menu items at Boston Deli in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Boston Deli

Nutrition Facts & Calorie Information

Hamburger w/ Fries

Grilled Cheese Sandwich w/ Fries

Grilled Ham & Swiss Sandwich w/ Fries

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Fettuccini Alfredo

Spaghetti and Meatballs

Boston Deli Breakfast

Chicken Fettuccine

Chili Taco Salad

Chicken Cordon Bleu Sandwich

Cobb Salad

Spaghetti & Meatballs

Chef Salad

Reuben Sandwich

Eat out, locked in.

The Islander Sandwich

Walnut Cilantro Pesto Chicken Sandwich

Breakfast Burrito

Pepper Jack Beef Sandwich

Chicken Club

Chef

Chicken Caesar Salad

Artichoke Chicken Pizza

Santa Fe Salad

Chicken Pasta Salad

Quiche & Salad

Quiche and Salad

Chicken Pasta Salad (Duplicate)

Cajun Chicken Sandwich

Quiche & Salad

Cobb Salad (Duplicate)

Breakfast Quesadilla

Ham, Bacon, & Swiss Quiche

Breakfast Sandwich

Muffin

Muffin

Ham, Bacon, & Swiss Quiche

Caesar Salad

Caesar

Cajun Chicken

Bagel w/ Cream Cheese

Fries

Yogurt Parfait

Yogurt Parfait

Tomato, Basil, and Feta Cheese Quiche

Two Homemade Soups Daily

Spinach, Mushroom, & Provolone Quiche

Side of Meat

Yogurt Parfait

Spinach, Mushroom, & Provolone Quiche

Pasta Side Salad

Cajun Gardenburger

Boston Deli's Homemade Chili

Pasta Salad

Chili

Potato Salad

Spinach, Mushroom, and Provolone Quiche

Omelette

Cup of Chili

Potato Side Salad

French Toast

Deli Turkey Salad

Croissant

Croissant

Chili Taco

Candy Bar

Roll

Fountain Drinks

Cookie

Cajun Gardenburger (Duplicate)

Gardenburger (Duplicate)

Roll

Fountain Drink Refill

Tater Tots

Potatoes

Potato Chips

Toast (2 Slices)

Toast (2 Slices)