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Boston Deli Grill & Market restaurant logo - View nutrition facts, calories, and macros for menu items at 6231 E 61st St, Tulsa, OK 74136

Boston Deli Grill & Market

Nutrition Facts & Calorie Information

6231 E 61st St, Tulsa, OK 74136

11items analyzed
"This menu is generally calorie-dense and high in fat and carbs, so it’s better suited to bulking than to cutting. For cutting, pick the Fresh Catch Chef Selection (about 550 kcal, 40 g protein) and ask for grilled preparation, double the veggies and skip buttery sauces; for bulking, go with the Classic Steak Pommes Frites (≈2,030 kcal) or the Tulsa Classic Double Cheeseburger (≈1,581 kcal) — add an extra side or shake if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Steak Pommes Frites

Experience the comfort and sophistication of our Classic Steak Pommes Frites, perfectly seared and topped with Maître d’Hotel Butter for a rich, flavorful finish. Each plate is served with Hand-Cut Pommes Frites, deep-fried with herbs and sea salt, paired with our signature Andalouse dipping sauce for a taste of true French indulgence. Enjoy a fresh Local Arugula and Pear Salad, featuring candied pecans, goat cheese, pickled red onion, roasted grape tomatoes, and craisins tossed in a tangy mustard balsamic vinaigrette — a crisp and vibrant complement to your meal. Finish your evening with our Lemon Crème Brûlée, delicately torched and topped with candied cranberry for a bright, elegant finale.

⚡️ Calories2030
🥩 Protein73g
🍞 Carbs127g
🧈 Fat140g

Tulsa Classic Double Cheeseburger

Two juicy patties, melted cheddar cheese, pickles, and grilled onion on top. Paired with a side of crispy fries and our house basil aioli.

⚡️ Calories1581
🥩 Protein68g
🍞 Carbs81g
🧈 Fat106g

Hasty-Bake Hickory Smoked Chopped Beef Brisket Sandwich

Hasty-Bake hickory smoked chopped beef brisket topped with house fried onions strings on our farmhouse sourdough garlic cheese toast with a side of house chips.

⚡️ Calories1400
🥩 Protein76g
🍞 Carbs85g
🧈 Fat86g
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Our Famous Hasty Bake Glazed Baby Back Ribs w/choice of two sides

Our Famous Hasty Bake Glazed Baby Back Ribs w/choice of two sides

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs95g
🧈 Fat88g

Grilled Bacon-Wrapped Beef Tenderloin

Grilled bacon wrap beef tenderloin with herb compound butter, veal demi glazed carrots with cumin and orange juice, smashed red skin potatoes with parmesan, butter, and garlic.

⚡️ Calories1270
🥩 Protein70g
🍞 Carbs52g
🧈 Fat88g

Beer Battered Cod Sandwich

Beer battered cod with house pickles, tartar sauce, cheddar cheese, on a brioche bun with chips. Come try the Best fried fish Sandwich in Tulsa.

⚡️ Calories1175
🥩 Protein49g
🍞 Carbs102g
🧈 Fat70g

Blackened Meatloaf Sandwich

blackened meatloaf sandwich with creole mustard sauce, Swiss, caramelized onions, and arugula on Sourdough. And let's not forget the house chips!

⚡️ Calories1150
🥩 Protein49g
🍞 Carbs92g
🧈 Fat69g

Ken's Hot Chicken

Spicy fried Nashville style chicken sandwich on a brioche bun with house pickles, slaw, comeback sauce, served with house chips. Choose your heat level. Hot and screaming hot.

⚡️ Calories1130
🥩 Protein40g
🍞 Carbs85g
🧈 Fat70g

Birria Tacos OR Hasty Bake Street Tacos

chefs selection.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat54g

Fresh Catch Chef Selection

Fresh Catch Chef Selection.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Real Southern Fried Chicken

Real Southern Fried Chicken.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs18g
🧈 Fat28g

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About Boston Deli Grill & Market Nutrition Information

Discover the nutritional content of menu items at Boston Deli Grill & Market in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boston Deli Grill & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boston-deli-grill-market-tulsa-ok. Accessed December 31, 2025.
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