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Menu

Boston Avenue Grille & Catering

Nutrition Facts & Calorie Information

15 E 5th St #150, Tulsa, OK 74103

7items analyzed
"Overall this menu leans toward bulking — most entrees are calorie-dense (≈500–750 kcal) with solid protein, and there are few truly low-calorie options. For cutting, choose the Watermelon Salad (300 kcal, 25 g protein) to keep calories low while preserving protein. For bulking, go with the Chicken Chipotle Bacon Melt (750 kcal, 45 g protein) for the highest calorie + protein payoff."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Chipotle Bacon Melt

An ooey-gooey delight of Chicken, Bacon, Pepper Jack Cheese and a homemade Chipotle Sauce on toasted Sourdough Bread.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Pastrami Provolone

Pastrami, Provolone, Sweet Cherry Peppers, and a Creamy Italian on toasted Rosemary Foccacia Bread.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Ham Solo

Ham, Roasted Pork Loin, Ham, Roasted Red Pepper Jelly, Siekels Mustard, and Swiss on a French Baguette with Fresh Arugula to top.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat32g
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Chicken Enchiladas

TWO Chicken Enchiladas topped with a homemade Sour Cream Sauce, Shredded Cheddar Jack Cheese and Pico de Gallo.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Spicy AM Gobbler

ALL WEEK: Spicy AM Gobbler

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Cinnamon Rolls

WEDNESDAY: Cinnamon Rolls

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat17g

Watermelon Salad

One last time before Fall is upon us....Spring Mix, Marinated Chicken, FRESH Watermelon, Cucumbers, Sunflower Seeds all tossed in a Poppyseed Vinaigrette finished with Feta.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

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About Boston Avenue Grille & Catering Nutrition Information

Discover the nutritional content of menu items at Boston Avenue Grille & Catering in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boston Avenue Grille & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boston-avenue-grille-catering-tulsa-ok. Accessed December 26, 2025.
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