📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bossanova

Nutrition Facts & Calorie Information

112 W 3rd St, Alton, IL 62002

25items analyzed
"This menu leans toward calorie- and fat-dense dishes and is overall better suited to bulking, though a few lower-calorie, high-protein options make balanced or cutting days possible. For cutting, choose the Fish Tacos (≈470 kcal, 57 g protein, 15 g fat) — very high protein with moderate calories and lower fat. For bulking, go with the Southwest Strip (≈1620 kcal, 95 g protein, 107 g fat) for a very calorie- and protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Southwest Strip

12 oz. strip steak in mexican mole marinade topped with steak butter and served with garlic cream potatoes and vegetable side

⚡️ Calories1620
🥩 Protein95g
🍞 Carbs55g
🧈 Fat107g

Classic

your choice of two on classic marinara base: pepperoni, olives, mushrooms, onions, green peppers, sausage, bacon make it five ingredients for $8

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs110g
🧈 Fat50g

Quesadilla

choice of crab and shrimp, vegetarian, black bean and corn salsa or chicken, bacon and banana pepper

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Philly Cheese Steak

our take on the east coast classic, with beef tenders, onions, mushrooms, green peppers and smoked gouda over our parmesan olive oil

⚡️ Calories952
🥩 Protein56g
🍞 Carbs50g
🧈 Fat56g

Buffalo Chicken

the familiar taste of buffalo chicken hot wings, with mozzarella and chihuahua cheeses. served with our ranch dressing sauce

⚡️ Calories920
🥩 Protein45g
🍞 Carbs38g
🧈 Fat60g

Blackened Salmon

filet of salmon blackened with our own blend of spicy sweet indian influenced seasonings, served over basmati rice with black bean succotash

⚡️ Calories840
🥩 Protein51g
🍞 Carbs73g
🧈 Fat37g

Thal Barbeque

chicken, carrots, scallions, peanuts and cilantro, covered with two types of mozzarella, over our asian peanut barbeque sauce

⚡️ Calories770
🥩 Protein45g
🍞 Carbs40g
🧈 Fat48g

White Clam

loaded with clams and topped with a mozzarella and parmesan blend over our garlic aioli

⚡️ Calories730
🥩 Protein28g
🍞 Carbs42g
🧈 Fat45g

Beef Tender Teepee

skewered marinated beef tenders form a "teepee" over a delicious round of garlic cream potatoes. served with vegetable side

⚡️ Calories710
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Margarette

classic tomato, fresh basil and mozzarella over our parmesan olive oil

⚡️ Calories680
🥩 Protein28g
🍞 Carbs70g
🧈 Fat32g

Ligurian

our customer favorite, ingredients from the northern coast of italy... shrimp, sun dried tomatoes, feta cheese and walnuts over a pesto sauce

⚡️ Calories640
🥩 Protein31g
🍞 Carbs24g
🧈 Fat49g

Chicken Drummies

lightly breaded and served with choice of mild, hot, ranch or asian barbeque sauce mussels in tequila

⚡️ Calories620
🥩 Protein46g
🍞 Carbs36g
🧈 Fat38g

Southwestern

fresh greens, black beans, roasted corn, pica de gallo, chihuahua cheese and corn chips with chipotle ranch dressing

⚡️ Calories610
🥩 Protein18g
🍞 Carbs62g
🧈 Fat32g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chips And Dip (served Cold

bowl of corn chips with a trio of house made salsas: roasted corn, pico de gall() and mango salsa

⚡️ Calories590
🥩 Protein8g
🍞 Carbs71g
🧈 Fat28g

Crostini With Dip (served Warm)

baked feta cheese dip with kalamata olive or spinach and artichoke dip

⚡️ Calories520
🥩 Protein12g
🍞 Carbs36g
🧈 Fat36g

Smoked Salmon Rangoon

with orange dijon and soy dipping sauces

⚡️ Calories520
🥩 Protein18g
🍞 Carbs36g
🧈 Fat34g

The Bst

bacon and shrimp with tomatoes, over an olive oil and parmesan blend base

⚡️ Calories502
🥩 Protein35g
🍞 Carbs5g
🧈 Fat38g

Fish Tacos

dig into this 8 oz fillet of mahi mahi makes a taco worthy of the islands. garnish with smooth roasted garlic salsa, smoked guacamole and fresh napa cabbage

⚡️ Calories470
🥩 Protein57g
🍞 Carbs32g
🧈 Fat15g

Greek

combination of kalamata olives, sun dried tomatoes and pepperocini, with feta and mozzarella blend over garlic aioli

⚡️ Calories460
🥩 Protein14g
🍞 Carbs11g
🧈 Fat41g

Spinach Salad

ssppiinnaacchh,, bbaaccoonn,, and gorganzola crumbles,tossed with balsamic vinaigrette. served with healthy garnish of hard boiled egg and fresh apples

⚡️ Calories450
🥩 Protein20g
🍞 Carbs20g
🧈 Fat32g

Mediterrranean

mixed greens with feta, olives, radishes, tomatoes and pepperocini, served with crostini and red pepper feta dressing

⚡️ Calories440
🥩 Protein10g
🍞 Carbs35g
🧈 Fat28g

Caesar

greens and croutons, classic house made dressing

⚡️ Calories420
🥩 Protein10g
🍞 Carbs24g
🧈 Fat33g

Bacon Wrapped Scallops

served with balsamic raspberry reduction and scallion oil

⚡️ Calories400
🥩 Protein27g
🍞 Carbs15g
🧈 Fat25g

Warm Goat Cheese

surrounded by greens, roasted red and golden beet relish and topped with pistachios. your choice of dijon or red pepper vinaigrette

⚡️ Calories400
🥩 Protein14g
🍞 Carbs16g
🧈 Fat31g

Pita & Humans

house made lemon and garlic humans served with warm pita bread

⚡️ Calories380
🥩 Protein13g
🍞 Carbs55g
🧈 Fat15g

People also viewed

About Bossanova Nutrition Information

Discover the nutritional content of menu items at Bossanova in Alton, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bossanova Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bossanova-alton-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy