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BOSS. Pizza + Wings

Nutrition Facts & Calorie Information

5280 Arrow Hwy, Montclair, CA 91763

21items analyzed
"This menu is heavy on calorie-dense, fried and carb-rich items (wings, breadsticks, sweet rolls), so it’s generally more suited to bulking than to a balanced or cutting plan. For cutting, pick the Lemon Pepper wings (300 kcal, 46 g protein, 2 g carbs, 7 g fat) and add the Garden Salad for volume and fiber. For bulking, go with a high-calorie combo like Buffalo wings (760 kcal) plus Mac & Cheese or a Maple Bacon Cinnamon Roll to meet a higher calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs10g
🧈 Fat52g

Maple Bacon Cinnamon Rolls

Sweet and salty! Maple glaze joined with BOSS. bacon on a decadent cinnamon roll.

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs86g
🧈 Fat38g

Fried Donut Holes

Fried dough tossed in cinnamon and sugar served with an indulgent chocolate dipping sauce.

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat34g
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Classic Wings

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat40g

Pepperoni Breadsticks

Our Italian breadsticks that we upped the ante by baking in slices of pepperoni.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat28g

Boneless Wings

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat30g

Hickory Smoked BBQ

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat30g

Jalapeno Poppers

Jalapeno peppers, mozzarella and cream cheese baked in our homemade dough.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat30g

Vampire Tots

Tots seasoned with garlic and parmesan cheese with choice of ketchup or spicy ketchup.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat22g

Mac & Cheese

Creamy cheese and elbow macaroni that's better than mom makes.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat18g

Garlic Parmesan

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat30g

Louisiana Dry Rub

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Caesar Salad

Classic salad with romaine lettuce, shredded parmesan, and crunchy croutons.

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat24g
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Lemon Pepper

⚑️ Calories300
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat7g

Italian Breadsticks

Flavorful breadsticks with garlic butter, Italian herbs, mozzarella and parmesan cheeses.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat12g

Seasoned Tator Tots

Lightly seasoned, completely tasty tater tots with choice of ketchup or spicy ketchup.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat12g

Chocolate Chip Cookie Sammies

A layer of rich chocolate ganache in between two bite sized chocolate chip cookies.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

Garden Salad

Fresh salad with romaine lettuce, sliced tomato, cucumbers, red onion, and croutons.

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

Plain

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Sweet Chili

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Mild

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

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About BOSS. Pizza + Wings Nutrition Information

Discover the nutritional content of menu items at BOSS. Pizza + Wings in Montclair, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BOSS. Pizza + Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boss-pizza-wings-montclair-ca. Accessed December 31, 2025.
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