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Boshamps Oyster House restaurant logo - View nutrition facts, calories, and macros for menu items at 414 Harbor Blvd Destin, FL 32541

Boshamps Oyster House

Nutrition Facts & Calorie Information

414 Harbor Blvd Destin, FL 32541

38items analyzed
"The menu overall leans toward rich, calorie-dense dishes (fried items, creamy dips and steaks), so it’s more suited to bulking but there are plenty of lean seafood and salad options for a balanced or cutting plan. For cutting: choose the Pan‑Roasted Gulf Grouper (400 kcal, 35 g protein) or raw “nekkid” oysters and swap heavy sides for Balsamic Grilled Vegetables or Miller’s Green Beans; skip creamy sauces. For bulking: go for the 20 oz Bone‑In Cowboy Ribeye (1,450 kcal) and add Southern Mac & Cheese or Creamy Cheese Grits to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 OZ BONE-IN COWBOY RIBEYE

smashed red early potatoes, bacon braised collards, vidalia onion compote

⚡️ Calories1450
🥩 Protein108g
🍞 Carbs50g
🧈 Fat104g

GULF COAST DUCK CONFIT CASSOULET

grilled merguez lamb sausage, Conecuh sausage, seasonal local field peas, tomato, Vidalia onion, grilled crostinis

⚡️ Calories950
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g

BOBO’S BURGER

with or without cheese (cheddar, Spanish Mahon, gruyere), ripe tomato, crisp iceberg, pickled red onion, house cured pickles, bacon marmalade, hand-cut fries. Add: a fried egg, blue cheese, pimento cheese for an additional 2.50 each

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g
📱

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“THE ORIGINAL” SNAPPER DESTIN

jumbo lump crab, gulf shrimp, smashed red early potatoes, bacon braised collards, lemon butter, béarnaise honey roasted nuts

⚡️ Calories890
🥩 Protein48g
🍞 Carbs60g
🧈 Fat52g

SMOKED SPRINGER MOUNTAIN FARMS CHICKEN

bacon braised collards, Alabama white sauce, smashed red skin potatoes, local “Hot” honey

⚡️ Calories850
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

BOSHAMPS BASKET

fried snapper/grouper, shrimp, oyster OR crawfish, hand-cut fries, southern slaw, green tomato chow-chow tartar

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

SPINACH & ARTICHOKE DIP

baby spinach, marinated artichoke hearts, warm tortilla chips

⚡️ Calories750
🥩 Protein10g
🍞 Carbs60g
🧈 Fat55g

FRIED GREEN TOMATO & JUMBO LUMP CRAB

lemon butter, béarnaise, honey roast nuts

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat45g

PAN SAUTEED GULF SNAPPER

fresh linguine pasta, plum tomatoes, spinach, chorizo vinaigrette, asiago

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

CHARGRILLED ANGUS FILET

Miller’s green beans, garlic roast red potato, béarnaise, potato hay

⚡️ Calories600
🥩 Protein50g
🍞 Carbs35g
🧈 Fat35g

CORNMEAL DUSTED GULF GROUPER PECAN

balsamic grilled local vegetables, smashed red early potatoes, Worcestershire pecans, sauce meuniere

⚡️ Calories520
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

LOCAL GULF SEAFOOD GUMBO

oysters, Gulf shrimp, Louisiana crawfish, local okra, Conecuh sausage

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

OFF THE DOCKS CATCH OF THE DAY

grilled, fried or blackened, creamy Spanish Mahon cheese grits, okra-tomato maque choux

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
🚀

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CRISPY FRIED CALAMARI

banana peppers, wild summer greens, asiago, harissa, garlic ginger mayonnaise

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

TRUE ALABAMA FETA CHEESE DIP

roasted garlic, toasted pita chips

⚡️ Calories450
🥩 Protein8g
🍞 Carbs35g
🧈 Fat30g

BAKED PIMENTO CHEESE

house pimento cheese, bacon marmalade, sourdough toast

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat28g

SUMMER SALAD

wild summer greens, local berries, toasted pecans, goat cheese, roasted Georgia pecan vinaigrette or blackberry vinaigrette

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

BOSHAMPS SIDE WEDGE

baby iceberg lettuce, honey roasted nuts, grape tomatoes, and choice of (cheddar cheese and bacon marmalade ranch) or (blue cheese crumbles and bacon marmalade blue cheese dressing)

⚡️ Calories450
🥩 Protein8g
🍞 Carbs12g
🧈 Fat38g

OYSTERS ROCKEFELLER

spinach, pernod, garlic, asiago cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

PAN ROASTED GULF GROUPER

feta cheese soufflé, garlic braised spinach, house made tomato jam, citrus butter

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Creamy Cheese Grits

-

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Southern Style Mac & Cheese

-

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

LOCAL BLUE CRAB CLAWS

fried or sautéed, garlic ginger mayonnaise

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

OYSTERS BIENVILLE

baked with gulf shrimp, lump crab, Bienville sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

BOSHAMPS “SHAKER” SALAD

iceberg, romaine, radish, seasonal garden vegetables, cheddar cheese, honey roasted nuts, choice of dressing, served in a mason jar

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

HOT LOUISIANA CRAWFISH SALAD

crisp fried Louisiana crawfish, baby spinach, romaine, spicy Creole mustard-sorghum vinaigrette

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

THE DEVIL’S CRAB

Chef Andi Bell’s take on a classic, jumbo lump crab, fried saltines

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

HOUSE SMOKED YELLOWFIN TUNA DIP

house-cured pickled vegetables, saltine crackers

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

CORNMEAL FRIED OYSTERS

garlic ginger mayonnaise

⚡️ Calories250
🥩 Protein6g
🍞 Carbs23g
🧈 Fat15g

OYSTERS BOSHAMP

baked with caramelized Vidalia onion, feta cheese, house-made bacon marmalade

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

SIGNATURE CORN AND CRAB CHOWDER

Flamingo Café original recipe

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Bacon Braised Collards

-

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Okra-Tomato Maque Choux

-

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

RAW “NEKKID” OYSTERS

southern cocktail sauce, “PBR” mignonette, horseradish, lemon

⚡️ Calories150
🥩 Protein16g
🍞 Carbs9g
🧈 Fat4g

Smashed Red Early Potatoes

-

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Balsamic Grilled Local Vegetables

-

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

Miller’s Green Beans

-

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

PUTTIN’ ON THE GRITS

roast garlic, Spanish mahon cheese grit cakes, sautéed Gulf shrimp and crab, mild habanero butter

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Boshamps Oyster House Nutrition Information

Discover the nutritional content of menu items at Boshamps Oyster House in Destin, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boshamps Oyster House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boshamps-oyster-house-destin-fl. Accessed December 26, 2025.
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