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Bo’s House of Omelettes & Waffles

Nutrition Facts & Calorie Information

2440 Thousand Oaks Blvd, Thousand Oaks, CA 91362

87items analyzed
"The menu overall leans toward higher-calorie, higher-fat options so it’s better suited for bulking, though there are a few lean, high-protein choices for cutting. For cutting: pick the Light Omelette (220 kcal, 26 g protein) and ask for extra veggies, no cheese, and skip toast/hashbrowns. For bulking: pick the Chicken Waffle (980 kcal) or Country Fried Steak (850 kcal) — add a side or extra bread for more calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN WAFFLE

Belgian waffle served with 2 chicken strips, powdered sugar and whipped butter

⚡️ Calories980
🥩 Protein32g
🍞 Carbs100g
🧈 Fat52g

COUNTRY FRIED STEAK

2 eggs, steak, gravy, and green onions

⚡️ Calories850
🥩 Protein39g
🍞 Carbs32g
🧈 Fat63g

PATTY MELT​

Hamburger, tomato, onion, and cheddar cheese

⚡️ Calories850
🥩 Protein34g
🍞 Carbs55g
🧈 Fat52g
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PAPA’S DELUXE EGG AND SANDWICH​

Soft scrambled eggs, grilled onions, cheese, and mayo. Add million-dollar bacon for $2

⚡️ Calories800
🥩 Protein28g
🍞 Carbs50g
🧈 Fat52g

BO’S CHEESEBURGER

2 smashed and caramelized beef patties, grilled onion, and Bo’s secret sauce on soft butter toasted bun

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat45g

MONTE CRISTO​

Ham, turkey, Swiss cheese, deep fried, and topped with powdered sugar and jelly

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

GRANDE BURRITO

Choice of meat with homemade salsa

⚡️ Calories750
🥩 Protein36g
🍞 Carbs75g
🧈 Fat35g

CHILAQUILES

2 eggs, cheese, onion, tomato, salsa, sour cream, tortillas, and choice of carne asada, chorizo, carnitas, or chicken

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

CHILE VERDE BURRITO

Pork and spicy homemade green salsa

⚡️ Calories680
🥩 Protein32g
🍞 Carbs65g
🧈 Fat32g

FULL STACK

A full stack of three fluffy hotcakes

⚡️ Calories680
🥩 Protein12g
🍞 Carbs115g
🧈 Fat18g

CREATE YOUR OWN

Customize our famous omelette with choice of 1 meat and 3 toppings

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

CARNITAS

Carnitas, guacamole, Monterey Jack cheese, and green salsa

⚡️ Calories650
🥩 Protein34g
🍞 Carbs43g
🧈 Fat36g

MEXICAN

Bacon, bell paper, jalapeño, onion, tomato, and choice of hash browns or beans

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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HOUSE OMELETTE

Bacon, ham, sausage, bell pepper, onion, tomato, and cheese

⚡️ Calories600
🥩 Protein36g
🍞 Carbs8g
🧈 Fat44g

FRENCH TOAST

4 triangle slices of French toast, topped with powdered sugar and cinnamon

⚡️ Calories600
🥩 Protein15g
🍞 Carbs77g
🧈 Fat28g

TUNA MELT​

Tuna salad, tomato, and Monterey Jack

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

EGGS BENEDICT

2 poached eggs and ham on English muffins

⚡️ Calories550
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

BO’S STRAWBERRY BANANA CREPE

A delightful crepe filled with Nutella, topped with fresh strawberries and bananas, drizzled with Nutella, and finished with whipped cream

⚡️ Calories550
🥩 Protein7g
🍞 Carbs72g
🧈 Fat26g

PASTRAMI SANDWICH​

Pastrami, onion, provolone cheese, mayo, and mustard, served hot

⚡️ Calories550
🥩 Protein24g
🍞 Carbs42g
🧈 Fat30g

PANCAKES

3 traditional pancakes

⚡️ Calories520
🥩 Protein12g
🍞 Carbs80g
🧈 Fat16g

CHILI VERDE

Homemade chorizo and Monterey Jack cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

FAJITA

Bell pepper, sour cream, onion, tomato, Monterey Jack, and choice of meat

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

WHIPPED CHOCOLATE

Belgian waffle topped with a mountain of whipped cream and rivers of chocolate syrup

⚡️ Calories500
🥩 Protein6g
🍞 Carbs57g
🧈 Fat28g

CLUB SANDWICH​

Sliced turkey, bacon, lettuce, and tomato

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

THIN STACK

Stack of 5 thin pancakes

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

EGGS FLORENTINE

2 poached eggs and spinach on English muffins

⚡️ Calories500
🥩 Protein22g
🍞 Carbs40g
🧈 Fat30g

TUNA SALAD​

Tuna salad, lettuce, tomato, and mayo

⚡️ Calories498
🥩 Protein38g
🍞 Carbs6g
🧈 Fat35g

ONION RINGS

⚡️ Calories480
🥩 Protein3g
🍞 Carbs46g
🧈 Fat29g

CHILI FRIES

⚡️ Calories453
🥩 Protein11g
🍞 Carbs47g
🧈 Fat23g

MACHACA

Scrambled eggs, onion, tomato, bell pepper, and choice of carnitas or shredded beef

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

BLUEBERRY SPRINKLES

Belgian waffle sprinkled with blueberries, powdered sugar, and whipped butter

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g

BO’S FRIED FRENCH TOAST

Bo’s fried French toast, sweet, crunchy, and fried to golden brown perfection

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

BACON & EGG​

4 strips of bacon, eggs, and cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs2g
🧈 Fat35g

DOUBLE STRAWBERRY

Belgian waffle topped with strawberry jam, fresh strawberries, and powdered sugar

⚡️ Calories420
🥩 Protein7g
🍞 Carbs75g
🧈 Fat10g

GRILLED HAM & CHEESE​

Classic grilled ham and cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

BACON & CHEESE

Chopped bacon with choice of cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs1g
🧈 Fat35g

BISCUITS & GRAVY

2 biscuits served with gravy

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

BO’S STRAWBERRIES AND CREAM CREPE ROLLS

Delicious Bo’s rolled crepes filled with fresh strawberries and a creamy filling

⚡️ Calories375
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

CHILI RELLENO

2 eggs with delicious homemade chili relleno

⚡️ Calories372
🥩 Protein22g
🍞 Carbs6g
🧈 Fat28g

FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

WESTERN

Grilled ham and bacon, served with bell pepper and onion

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

CHILI

Homemade chili and beans with cheese and onion

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

PASTRAMI

Pastrami, onion, and Provolone cheese

⚡️ Calories350
🥩 Protein24g
🍞 Carbs3g
🧈 Fat25g

CHORIZO & EGGS

Scrambled eggs with chorizo

⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat29g

ORIGINAL WAFFLE

One original waffle Belgian waffle served with whipped butter and powdered sugar

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

MILLIONAIRE WAFFLE

Belgian waffle served with 2 million-dollar bacon, powdered sugar, and whipped butter

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

SWEET POTATO FRIES

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g

HOTCAKE

One deliciously fluffy hotcake served with butter and syrup

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

CREPES

3 crepes served with butter and jam

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

GRILLED CHICKEN​

Grilled chicken, lettuce, tomato, and mayo

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

BLT​

Bacon, fresh lettuce, tomato

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CRÊPES

3 crêpes served with butter and jam

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

TURKEY MELT​

Sliced turkey, tomato, and Swiss cheese

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g

BEANS

⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g

BREAKFAST & EGGS

2 eggs and choice of ham, sausage, Bacon Polish Sausage, or Corned Beef Hash

⚡️ Calories320
🥩 Protein20g
🍞 Carbs5g
🧈 Fat24g

HOUSE BREAKFAST

3 eggs and choice of bacon or sausage

⚡️ Calories320
🥩 Protein24g
🍞 Carbs1g
🧈 Fat24g

CALIFORNIA

Our meatless omelette, served with avocado, green chili, sour cream, and tomato

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

CHILE RELLENO

Homemade Mexican salsa and Monterey Jack cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g

CHORIZO

Homemade chorizo and Monterey Jack cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

SAUSAGE & CHEESE

Diced grilled sausages with choice of cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

CHICKEN TENDER

(3)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

SAUSAGE

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat27g

PORK CHOPS & EGGS

2 eggs and 2 pork chops

⚡️ Calories275
🥩 Protein24g
🍞 Carbs1g
🧈 Fat20g

DENVER

Finely diced lean ham and cheese

⚡️ Calories263
🥩 Protein17g
🍞 Carbs3g
🧈 Fat20g

NOPALITOS

Diced cactus, cilantro, jalapeño, onion, tomato, Monterey Jack cheese, and salsa

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

VEGETARIAN

Avocado, bell pepper, mushroom, onion, and tomato

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

DENVER SCRAMBLED

Scrambled eggs, onion, bell pepper, and choice of meat

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

BO’S MILLION-DOLLAR BACON

2 thick cut bacon, baked in brown sugar, cayenne, red and black pepper

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

AVOCADO

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat23g

TURKEY​

Turkey, lettuce, tomato, onions, and mayo

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

LIGHT OMELETTE

Delicious healthy egg white omelette with chicken, bell pepper, onion, and Monterey Jack cheese

⚡️ Calories220
🥩 Protein26g
🍞 Carbs5g
🧈 Fat10g

CORNED BEEF HASH

Corned beef hash, bell pepper, onion, and Monterey Jack cheese

⚡️ Calories210
🥩 Protein12g
🍞 Carbs15g
🧈 Fat13g

GREEN CHILE

Ortega chilies, Monterey Jack cheese, and salsa

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

HAM & CHEESE

Finely diced ham and cheese

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat14g

CHILI

CUP

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

SPINACH

Fresh spinach and cheese

⚡️ Calories160
🥩 Protein10g
🍞 Carbs20g
🧈 Fat6g

TWO EGGS

2 eggs served any style

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

TOAST

⚡️ Calories150
🥩 Protein4g
🍞 Carbs26g
🧈 Fat2g

MEXICAN NOPALITOS

2 eggs, fresh cactus, cilantro, jalapeño, onion, and tomato

⚡️ Calories148
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

HASH BROWN

⚡️ Calories143
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

FRUIT

CUP

⚡️ Calories62
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

BACON

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

GREEN SALSA

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

HAMBURGER & EGGS

2 eggs with grilled hamburger patty

⚡️ Calories0
🥩 Protein12g
🍞 Carbs0g
🧈 Fat10g

HUEVOS RANCHEROS

2 eggs, avocado, cheese, onions, tomato, cilantro, and green salsa

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

COUNTRY EGGS BENEDICT

2 poached eggs, sausage patties, and country gravy on delicious flaky biscuits

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RICE

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Bo’s House of Omelettes & Waffles Nutrition Information

Discover the nutritional content of menu items at Bo’s House of Omelettes & Waffles in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bo’s House of Omelettes & Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bos-house-of-omelettes-waffles-thousand-oaks-ca. Accessed December 26, 2025.
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