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Bo's Beach

Nutrition Facts & Calorie Information

600 Seabreeze Blvd, Fort Lauderdale, FL 33316

51items analyzed
"Bo's Beach menu is overall calorie-dense with many fried or rich entrΓ©es, so it leans more toward bulking or balanced eating than cutting. For a cutting choice, pick Oysters of the Day (120 kcal, 7 g protein, very low fat). For a bulking choice, go with Churrasco Steak (1136 kcal, 57 g protein, 49 g fat) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

churrasco steak, scrambled eggs, country potatoes & a buttermilk biscuit with a side of fresh fruit

⚑️ Calories1250
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat60g

Churrasco Steak

fried plantains, chimichurri sauce, black beans & rice

⚑️ Calories1136
πŸ₯© Protein57g
🍞 Carbs123g
🧈 Fat49g

Lobster Mac 'N' Cheese

creamy mac 'n' cheese topped with maine lobster, parmesan cheese & herb butter panko

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat60g
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Southern Eggs Benedict

poached eggs, fried chicken, bacon, scallions & hollandaise sauce on a buttermilk biscuit with a side of fresh fruit

⚑️ Calories1083
πŸ₯© Protein54g
🍞 Carbs73g
🧈 Fat66g

Hot Honey Drizzle Fried Chicken

creamy mac 'n' cheese & honey roasted corn

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat42g

Beer Battered Fish and Chips

haddock, key lime slaw & tartar sauce

⚑️ Calories970
πŸ₯© Protein34g
🍞 Carbs112g
🧈 Fat39g

Rise & Shine Breakfast Pizza

Three sunny side up eggs, prosciutto, arugula, mozzarella, shaved parmesan, aged romano & roasted garlic olive oil

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat42g

Brownie Skillet Sundae

warm brownie top with vanilla ice cream, white chocolate, whipped cream & almonds

⚑️ Calories900
πŸ₯© Protein14g
🍞 Carbs92g
🧈 Fat42g

Ultimate Bacon & Cheese Smash Burger*

two smashed burger patties, bacon, aged wisconsin cheddar, pickles, lettuce, tomato & onion on a toasted brioche bun

⚑️ Calories880
πŸ₯© Protein62g
🍞 Carbs42g
🧈 Fat52g

Crispy Shrimp Platter

fries, key lime slaw & cocktail sauce

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat42g

Bo's Egg Benedict

poached eggs, bacon, tomato, scallions & hollandaise sauce on a buttermilk biscuit with a side of fresh fruit

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat52g

Creamy Mac 'N' Cheese

Creamy mac 'n' cheese

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat38g

Ahi Tuna Stack*

hass avocado, spicy asian slaw, seaweed salad, pickled cucumber, crispy wontons, scallions & poke sauce

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g
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Peel & Eat Shrimp

1/2lb. of chilled shrimp cooked in old bay & herb garlic butter sauce

⚑️ Calories704
πŸ₯© Protein108g
🍞 Carbs0g
🧈 Fat28g

Blackened Grouper Reuben

sauerkraut, swiss & 1000 island on grilled marble rye

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat26g

Buffalo Wings

Tossed in medium buffalo sauce. Served with celery & blue cheese dressing

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat58g

Blackened Mahi-Mahi Tacos

mango salsa, remoulade, shredded cabbage, black beans & rice

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat22g

Crispy Chicken Sandwich

spicy firecracker sauce, lettuce & pickles on a toasted brioche bun

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Maine Lobster & Shrimp

Mango, hear of palms, roasted corn, tomato, cucumber & chopped greens. Served with citrus lime vinaigrette

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat20g

Shrimp Po'boy

cajun seasoning, lettuce, tomato & remoulade on a toasted hoagie roll

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Chopped Cobb

diced grilled chicken breast, bacon, egg, hass avocado, potato sticks, grape tomatoes, cucumber, scallions, blue cheese & mixed greens tossed with blue cheese dressing

⚑️ Calories610
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat36g

Avocado Toast

avocado, poached eggs & red onion on thick crust rustic bread with a side of fresh fruit

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat23g

Smoked Mahi-Mahi Dip

Paprika & jalapeΓ±os. Served with celery and tortilla chips

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat22g

Crispy Firecracker Shrimp

Tossed in spicy firecracker sauce & topped with scallions. Served with blue cheese sauce

⚑️ Calories540
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat26g

Spinach & Artichoke Dip

tortilla chips

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat28g

Catch of the Day

mango salsa, black beans & rice

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs74g
🧈 Fat12g

Pepperoni

pepperoni, mozzarella, provolone, aged romano, tomato sauce & roasted garlic olive oil

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat38g

Maine Lobster Roll

celery, lemon juice, onion, mayonnaise & old bay seasoning topped with parsley on a toasted bun

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Key Lime Pie

Authentic florida key lime pie… tartly refreshing in a graham cracker crust. Served with whipped cream, toasted almonds & lime

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat28g

Snow Crab Claws

Oven roasted in garlic & parsley butter. Served with toasted ciabatta bread

⚑️ Calories500
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat16g

Conch Fritters

cocktail sauce

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat22g

Bo's Beach

prosciutto, baby arugula, mozzarella, shaved parmesan, aged romano & roasted garlic olive oil

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs7g
🧈 Fat32g

Caesar

shaved aged parmesan, grape tomatoes, romaine, house-baked croutons & caesar dressing

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat28g

Watermelon Salad

marinated watermelon, feta, mint, red onion & toasted almonds with a honey lime drizzle

⚑️ Calories430
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat26g

Sunset

blackened shrimp, roasted red peppers, red onion, mozzarella, aged romano, white sauce & roasted garlic olive oil

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Shrimp Ceviche

Spicy lime, tomato broth, red onion, pepper, jalapeΓ±os & cilantro. Served with tortilla chips

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat9g

Stone Crab Chowder

oyster crackers

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat18g

Black Beans & Rice

Black beans & rice

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs66g
🧈 Fat8g

Classic Cinnamon Rolls

vanilla glazed with a side of fresh fruit

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat16g

Traditional

mozzarella, aged romano, provolone, tomato sauce & roasted garlic olive oil

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat14g

Crispy Calamari

marinara sauce

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat16g

Conch Chowder

oyster crackers

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat12g

Fries

Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Fried Plantains

Fried plantains

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat9g

Grilled Oysters

parlsey butter & aged parmesan

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat14g

Honey Roasted Corn

Honey roasted corn

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat7g

Caesar Side Salad

Caesar side salad

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat9g

Affogato

vanilla ice cream topped with a shot of hot espresso

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

Key Lime Slaw

Key lime slaw

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Oysters of the Day

Cocktail sauce, mignonette & horseradish. Available in 1/2 doz., 1 doz.

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat2g

Garden Side Salad

Garden side salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Bo's Beach Nutrition Information

Discover the nutritional content of menu items at Bo's Beach in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bo's Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bos-beach-fort-lauderdale-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy