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Boru Ramen Noodle & Poke Bar

Nutrition Facts & Calorie Information

154 Roswell St NE, Marietta, GA 30060

22items analyzed
"Overall the menu is balanced and flexible — it has low‑calorie, high‑protein choices (broth, Only Protein, edamame) and several calorie‑dense bowls, so it can support cutting or bulking depending on how you build the meal. For cutting: choose Create Your Own Ramen with a broth base, lean protein and extra veggies (≈450 kcal, ~30 g protein) or the Only Protein plus a veggie side for very low calories and high protein. For bulking: go with the 4 Protein Poke Bowl (800 kcal, 50 g protein, 90 g carbs) or the Boru OG (750 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

4 Protein Poke Bowl

Build your own 4 protein sushi bowl ( * RAW Tuna/Salmon items)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat25g

Boru OG

Pork Broth, Pork Belly, Scallions, Egg, Bamboo shoots, Kikurage (mushrooms), Fish cake and Seaweed sheet

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Rice Bowl

White or Brown rice, choice of protein, scallions and choice of sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat12g
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3 Protein Poke Bowl

Build your own 3 protein sushi bowl ( * RAW Tuna/Salmon items)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Hotto

Chicken broth, spicy ground chicken, bean sprouts, chili hair, egg

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

2 Protein Poke Bowl

Build your own 2 protein sushi bowl ( * RAW Tuna/Salmon items)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Mi So Hot

Chicken Broth, Chicken or Pork Belly, Scallions, Egg, Corn, Miso Paste, Chili oil and Fish cake

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Create Your Own Ramen

Pick your broth, choice of protein and choice of 4 toppings

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Chickn-Chickn

Chicken Broth, Spicy ground chicken, Scallions, Egg, Brussell sprouts and Fish cake

⚡️ Calories450
🥩 Protein36g
🍞 Carbs30g
🧈 Fat20g

Gyozilla

Shio Broth, Pork Gyoza, Scallions, Daikon radish, Cilantro, Egg, Onion Crisps and Fish cake

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat16g

Noodles & Broth

Noodle and broth.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs72g
🧈 Fat8g

Veggie Ramen

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Only Noodles

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g
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Pork Gyoza

Pork Dumplings (fried). 3 per order

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Veggie Gyoza

Vegetable Dumplings (fried). 3 per order

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Only Protein

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Spicy Edamame

⚡️ Calories120
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

Edamame

Steamed Edamame

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Brussel Sprouts

Flash fries crispy brussel sprouts

⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat5g

Only Broth

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Seaweed Salad

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Boru Ramen Noodle & Poke Bar Nutrition Information

Discover the nutritional content of menu items at Boru Ramen Noodle & Poke Bar in Marietta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boru Ramen Noodle & Poke Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boru-ramen-noodle-poke-bar-marietta-ga. Accessed December 31, 2025.
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