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Boqueria W40th restaurant logo - View nutrition facts, calories, and macros for menu items at 260 W 40th St, New York, NY 10018

Boqueria W40th

Nutrition Facts & Calorie Information

260 W 40th St, New York, NY 10018

47items analyzed
"This menu leans toward calorie-dense, higher-fat plates overall and is more suited to bulking than strict cutting—many large paellas, sandwiches and rich dishes make it easy to hit a calorie surplus. For cutting, choose the Pollo Rustido (320 kcal, 35 g protein) or Gambas al Ajillo (250 kcal, 25 g protein) for high protein and moderate calories. For bulking, pick a heavy option like Paella Costilla (950 kcal, 35 g protein) or Ibérico Mac n Cheese (900 kcal) to get plenty of calories and carbs in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PAELLA COSTILLA

Bomba rice, braised short rib Turkish figs, Piparra peppers, roasted bone marrow

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

IBÉRICO MAC N CHEESE

Creamy blend of Tetilla, Mahón and Manchego cheese, casareccia pasta, pimentón spiced bread crumbs, Jamón Ibérico de Bellota

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat55g

SALMON A LA CATALANA

Blackened Chilean salmon, lemon-herb butter, sautéed spinach, garbanzo beans, toasted pine nuts, golden raisins

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g
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HAMBURGUESA

6 oz certified Angus beef, Jamón Serrano, chorizo-bacon jam, creamy Tetilla cheese, garlic allioli, King’s Hawaiian Roll

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

CHURROS CON CHOCOLATE

5 pieces traditional fried dough dusted with cinnamon sugar, served with hot chocolate

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

TAPAS LUNCH

A selection of our best and quickest tapas, served to share amongst the table. Dessert included.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

BRUNCH PAELLA

Bomba rice, roasted chicken, Piquillo peppers, chorizo, topped with farm eggs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

BOQUERIA B.E.C

Two mini scrambled egg sandwiches with smoked bacon, Jamón Serrano, Mahón cheese, salsa verde, garlic allioli, served with housemade potato chips

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

MONTADO DE BISTEC Y CHORIZO

Grilled sourdough topped with seared Outside Skirt steak, chorizo, mojo verde, garlic allioli, and a shishito pepper

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

POLLO ASADO

Oven roasted free range chicken, black rice, avocado, sautéed spinach, soft-boiled egg, fresh herbs

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

DOS HUEVOS Y MAS

Two eggs any style, choice of smoked bacon or chorizo, served with patatas bravas, toast and salsa verde

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

ARROZ CON ATÚN

Ahi tuna crudo, sliced avocado, black rice, grape tomato, fava bean, citrus vinaigrette, fresh chives

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

ARROZ CON SALMÓN

Grilled salmon, black rice, avocado, sautéed spinach, soft-boiled egg, fresh herbs

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
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BOCATA DE ALBÓNDIGAS

House made pork and beef meatballs, tomato sauce, sheep’s milk cheese crumbles on crispy baguette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

BIKINI

Serrano ham and Burrata grilled cheese sandwich, truffle allioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

ALBÓNDIGAS

Beef and pork meatballs, tomato sauce, sheep's milk cheese, chives

⚡️ Calories600
🥩 Protein26g
🍞 Carbs20g
🧈 Fat45g

SECRETO DE IBÉRICO

Seared Ibérico pork, creamy white romesco, sherry-honey reduction, patatas paja, fresh herbs

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

BOCATA DE POLLO

Oven roasted free range chicken, salsa verde, garlic alliolii, gem lettuce, on crispy baguette

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

TORRIJA

Crispy French toast, stuffed with sweet mita crema and blackberry compote, maple syrup

⚡️ Calories550
🥩 Protein6g
🍞 Carbs88g
🧈 Fat22g

CHICKEN WINGS

Za'atar spiced roasted chicken wings, sweet and sour Pedro Ximénez reduction, fresh cilantro

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

PAELLA VERDURAS

Bomba rice, eggplant, broccoli, peas, grape tomato, piquillo peppers, saffron, salsa verde

⚡️ Calories480
🥩 Protein10g
🍞 Carbs90g
🧈 Fat12g

PATATAS BRAVAS

Crispy potatoes, salsa brava, pimentón, garlic allioli

⚡️ Calories478
🥩 Protein5g
🍞 Carbs41g
🧈 Fat33g

CHORIPÁN

Chorizo, garlic allioli, salsa verde, brioche roll

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

PAELLA MARISCOS

Bomba rice, monkfish, sepia, squid, shrimp, clams, mussels, saffron, salsa verde

⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat15g

DULCES

Sweets - includes options like ice cream, orange olive oil cake, Basque chocolate cheesecake, creamy custard, and traditional churros.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs67g
🧈 Fat20g

MINI HAMBURGUESA

2 sliders, sobrasada-bacon jam, crispy Manchego cheese, garlic allioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

BRUSELAS CON VINAGRETA IBÉRICO

Crispy Brussels sprouts, Jamón Ibérico vinaigrette, golden raisins, dried cranberries, Aleppo pepper

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g

ENTRAÑA A LA PARRILLA

Seared top sirloin, roasted carrot purée, mojo verde, grilled lime

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

PULPO A LA PLANCHA

Seared octopus, Manzanilla olivada, olive oil crushed potato

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

PINTXOS MORUNOS

Two seared marinated lamb skewers, pickled shallots, salsa verde

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

TORTILLA ESPAÑOLA

Traditional Spanish egg, potato and onion omelet, served with garlic allioli and tomato bread

⚡️ Calories360
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

TOSTA DE AGUACATE

Mashed avocado, Manchego cheese, citrus vinaigrette, watercress, grape tomatoes on toasted brioche

⚡️ Calories350
🥩 Protein9g
🍞 Carbs42g
🧈 Fat18g

JAMÓN SERRANO

Serrano ham, Manchego cheese, tomaquet, on crispy baguette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

HOT STEEL CUT OATS

Honey, banana, Marcona almonds, toasted coconut

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

POLLO RUSTIDO

Roasted chicken, lemon, herbs, hazelnut romesco

⚡️ Calories320
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

DÁTILES CON BEICON

Dates stuffed with almonds and Valdeón blue cheese

⚡️ Calories320
🥩 Protein7g
🍞 Carbs25g
🧈 Fat22g

ENSALADA CÉSAR

Baby gem, Marcona almonds, white anchovies, Manchego cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs8g
🧈 Fat25g

PAN CON TOMATE

Toasted bread rubbed with tomato, garlic, olive oil

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

CALAMARES

Crispy calamari, citrus allioli, spicy tomato sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

CROQUETAS DE SETAS

Three mushroom croquettes with truffle allioli

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

CROQUETAS

Three Serrano ham croquettes with quince purée

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

ENSALADA DE TOMATES

Kumato tomatoes, black plum, sherry vinegar reduction, crumbled sheep’s milk cheese, fresh herbs

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

GAMBAS AL AJILLO

Shrimp, garlic, brandy, lobster reduction, Guindilla pepper in olive oil

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

ESCALIVADA

Fire roasted vegetables, labne yogurt on crispy baguette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

PIMIENTOS DE PADRÓN

Blistered Shishito Peppers, coarse sea salt

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat14g

YOGURT AND GRANOLA

Vanilla Chobani yogurt, fresh berries, granola

⚡️ Calories180
🥩 Protein12g
🍞 Carbs22g
🧈 Fat5g

ENSALADA VASCA

Market lettuces, spring herbs, sherry-lime vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

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About Boqueria W40th Nutrition Information

Discover the nutritional content of menu items at Boqueria W40th in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boqueria W40th Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boqueria-w40th-new-york-ny. Accessed December 31, 2025.
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