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Boqueria Seaport restaurant logo - View nutrition facts, calories, and macros for menu items at 25 Thomson Pl, Boston, MA 02210

Boqueria Seaport

Nutrition Facts & Calorie Information

25 Thomson Pl, Boston, MA 02210

98items analyzed
"Overall this menu leans toward higher‑calorie, indulgent choices (paellas, burgers, tapas) so it’s more suited to bulking or maintenance than strict cutting, though there are several lighter options. For cutting pick Pulpo a la plancha (300 kcal, 30 g protein) or Escalivada/Verduras and skip heavy breads and sauces to keep calories low while getting protein. For bulking go with the 950 kcal Hamburguesa (50 g protein) or the Paella Costilla (820 kcal) to easily add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HAMBURGUESA

6 oz certified Angus beef, Jamón Serrano, chorizo-bacon jam, creamy Tetilla cheese, garlic allioli, King’s Hawaiian Roll

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

IBÉRICO MAC N CHEESE

Creamy blend of Tetilla, Mahón and Manchego cheese, casareccia pasta, pimentón spiced bread crumbs, Jamón Ibérico de Bellota

⚡️ Calories950
🥩 Protein35g
🍞 Carbs75g
🧈 Fat55g

Montado de Bistec y Chorizo

Grilled sourdough topped with seared Outside Skirt steak, chorizo, mojo verde, garlic allioli, and a shishito pepper

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g
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PAELLA COSTILLA

Bomba rice, braised short rib Turkish figs, Piparra peppers, roasted bone marrow

⚡️ Calories820
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

COCA DE COSTILLA

Braised short rib pickled baby peppers, Mahón and Manchego cheese, caramelized onion, Marcona almonds

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

TAPAS LUNCH

A selection of our best and quickest tapas, served to share amongst the table. Dessert included.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

HAMBURGUESA

6 oz certified Angus beef, Jamón Serrano, chorizo-bacon jam, creamy Tetilla cheese, garlic allioli, King’s Hawaiian Roll

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

BOCATA DE ALBÓNDIGAS

House made pork and beef meatballs, tomato sauce, sheep’s milk cheese crumbles on crispy baguette

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

COCA DE COSTILLA

Braised short rib pickled baby peppers, Mahón and Manchego cheese, caramelized onion, Marcona almonds

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

COSTILLA

Bomba rice, braised short rib Turkish figs, Piparra peppers, roasted bone marrow

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

POLLO ASADO

Oven roasted free range chicken, black rice, avocado, sautéed spinach, soft-boiled egg, fresh herbs

⚡️ Calories780
🥩 Protein60g
🍞 Carbs45g
🧈 Fat39g

TAPAS LUNCH

A selection of our best and quickest tapas, served to share amongst the table. Dessert included.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

POLLO ASADO

Oven roasted free range chicken, black rice, avocado, sautéed spinach, soft-boiled egg, fresh herbs

⚡️ Calories720
🥩 Protein55g
🍞 Carbs50g
🧈 Fat30g
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MINI HAMBURGUESA

2 sliders, sobrasada-bacon jam, crispy Manchego cheese, garlic allioli

⚡️ Calories715
🥩 Protein30g
🍞 Carbs61g
🧈 Fat39g

BOCATA DE POLLO

Oven roasted free range chicken, romesco sauce, garlic alliolii, red leaf lettuce, on crispy baguette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

TOMATES MALLORQUINES

Market tomatoes, Mahón cheese, pine nut bread crumbs, crumbled Mallorcan pork sausage, Manzanilla olives

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

IBÉRICO MAC N CHEESE

Creamy blend of Tetilla, Mahón and Manchego cheese, casareccia pasta, pimentón spiced bread crumbs, Jamón Ibérico de Bellota

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

SALMON A LA CATALANA

Blackened Chilean salmon, lemon-herb butter, sautéed spinach, garbanzo beans, toasted pine nuts, golden raisins

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

BIKINI

Serrano ham and Burrata grilled cheese sandwich, truffle allioli

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

CHORIPÁN

⚡️ Calories650
🥩 Protein22g
🍞 Carbs45g
🧈 Fat45g

ENSALADA CÉSAR

Baby gem, Marcona almonds, white anchovies, Manchego cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat50g

BIKINI

Serrano ham and Burrata grilled cheese sandwich, truffle allioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

SALMON A LA CATALANA

Blackened Chilean salmon, lemon-herb butter, sautéed spinach, garbanzo beans, toasted pine nuts, golden raisins

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

PAELLA MARISCOS

Bomba rice, monkfish, sepia, squid, shrimp, clams, mussels, saffron, salsa verde

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

BOCATA DE ALBÓNDIGAS

House made pork and beef meatballs, tomato sauce, sheep’s milk cheese crumbles on crispy baguette

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

ARROZ CON SALMÓN

Grilled salmon, black rice, avocado, sautéed spinach, soft-boiled egg, fresh herbs

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat25g

ENTRAÑA A LA PARRILLA

Seared Outside Skirt steak, roasted carrot purée, mojo verde, grilled lime

⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

ENTRAÑA A LA PARRILLA

Seared Outside Skirt steak, roasted carrot purée, mojo verde, grilled lime

⚡️ Calories550
🥩 Protein55g
🍞 Carbs30g
🧈 Fat25g

PINTXOS MORUNOS

Two seared marinated lamb skewers, pickled shallots, salsa verde

⚡️ Calories550
🥩 Protein28g
🍞 Carbs15g
🧈 Fat42g

MONTADO DE BISTEC Y CHORIZO

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

MARISCOS

Bomba rice, monkfish, sepia, squid, shrimp, clams, mussels, saffron, salsa verde

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

PESCADOS Y MARISCOS

Choose from a range of seafood options

⚡️ Calories500
🥩 Protein45g
🍞 Carbs15g
🧈 Fat25g

ENSALADA DE BRUSELAS

Shaved brussels sprouts, Manchego cheese, green apple, dried cranberries, shaved almonds, citrus vinaigrette

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

TOSTA DE CANGREJO

Grilled sourdough, marinated crab meat, citrus alloili, pickled fennel

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

CHURROS CON CHOCOLATE

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

CALAMARES

Crispy calamari, citrus allioli, spicy tomato sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

ARROZ CON ATÚN

Ahi tuna crudo, sliced avocado, black rice, grape tomato, fava bean, citrus vinaigrette, fresh chives

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

POLLO RUSTIDO

Roasted chicken, lemon, herbs, hazelnut romesco

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

BOCATA DE POLLO

Oven roasted free range chicken, salsa verde, garlic allioli, gem lettuce, on crispy baguette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

CHORIPÁN

Chorizo, garlic allioli, salsa verde, brioche roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

MINI HAMBURGUESA

2 sliders, sobrasada-bacon jam, crispy Manchego cheese, garlic allioli

⚡️ Calories500
🥩 Protein29g
🍞 Carbs40g
🧈 Fat24g

CHICKEN WINGS

Za'atar spiced roasted chicken wings, sweet and sour Pedro Ximénez reduction, fresh cilantro

⚡️ Calories485
🥩 Protein40g
🍞 Carbs25g
🧈 Fat25g

CALAMARES

Crispy calamari, citrus allioli, spicy tomato sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

POLLO RUSTIDO

Roasted chicken, lemon, herbs, hazelnut romesco

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

CHICKEN WINGS

Za'atar spiced roasted chicken wings, sweet and sour Pedro Ximénez reduction, fresh cilantro

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

ALBÓNDIGAS

Beef and pork meatballs, tomato sauce, sheep's milk cheese, chives

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

PINTXOS MORUNOS

Two seared marinated lamb skewers, pickled shallots, salsa verde

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

ALBÓNDIGAS

Beef and pork meatballs, tomato sauce, sheep's milk cheese, chives

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

ARROZ CON ATÚN

Ahi tuna crudo, sliced avocado, black rice, grape tomato, fava bean, citrus vinaigrette, fresh chives

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

PAELLA VERDURAS

Bomba rice, eggplant, broccoli, peas, grape tomato, piquillo peppers, saffron, salsa verde

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

GAMBAS AL AJILLO

Shrimp, garlic, brandy, lobster reduction, Guindilla pepper in olive oil

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

ENSALADA DE BRUSELAS

⚡️ Calories400
🥩 Protein9g
🍞 Carbs40g
🧈 Fat18g

PAN CON TOMATE

Toasted bread rubbed with tomato, garlic, olive oil

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

ARROZ CON SALMÓN

Grilled salmon, black rice, avocado, sautéed spinach, soft-boiled egg, fresh herbs

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

JAMÓN SERRANO

Serrano ham, Manchego cheese, tomaquet, on crispy baguette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

ENSALADA CÉSAR

Baby gem, Marcona almonds, white anchovies, Manchego cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

ENSALADA VASCA

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

ALBÓNDIGAS

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

GAMBAS AL AJILLO

Shrimp, garlic, brandy, lobster reduction, Guindilla pepper in olive oil

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

PATATAS BRAVAS

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

ENSALADA DE BRUSELAS

Shaved brussels sprouts, Manchego cheese, green apple, dried cranberries, shaved almonds, citrus vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

ENSALADA DE BRUSELAS

Shaved brussels sprouts Manchego cheese, green apple, dried cranberries, shaved almonds, citrus vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

BIKINI

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

PULPO A LA PLANCHA

Seared octopus, Manzanilla olivada, olive oil crushed potato

⚡️ Calories350
🥩 Protein40g
🍞 Carbs30g
🧈 Fat10g

ALBÓNDIGAS

Beef and pork meatballs, tomato sauce, sheep's milk cheese, chives

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

BRUSELAS CON VINAGRETA IBÉRICO

Crispy brussels sprouts, Jamón Ibérico vinaigrette, golden raisins, dried cranberries

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

PULPO A LA PLANCHA

Seared octopus, Manzanilla olivada, olive oil crushed potato

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

ENSALADA CÉSAR

Baby gem lettuce, Marcona almonds, white anchovies, Manchego cheese

⚡️ Calories300
🥩 Protein14g
🍞 Carbs10g
🧈 Fat24g

MINI HAMBURGUESA

⚡️ Calories300
🥩 Protein15g
🍞 Carbs28g
🧈 Fat17g

TORTILLA ESPAÑOLA

Traditional Spanish frittata of eggs, confit potatoes, onions, garlic allioli

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

ATÚN CANARIO

Ahi Tuna crudo, avocado, red onion, diced cucumber, cilantro lime marinade

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

PATATAS BRAVAS

Crispy potatoes, salsa brava, pimentón, garlic allioli

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

CROQUETAS

Three Serrano ham croquettes with quince purée

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

ENSALADA DE TOMATES

Kumato tomatoes, black plum, sherry vinegar reduction, crumbled sheep’s milk cheese, fresh herbs

⚡️ Calories250
🥩 Protein8g
🍞 Carbs22g
🧈 Fat15g

CROQUETAS DE SETAS

Three mushroom croquettes with truffle allioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

BRUSELAS CON VINAGRETA IBÉRICO

Crispy brussels sprouts, Jamón Ibérico vinaigrette, golden raisins, dried cranberries

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

ESCALIVADA

Fire roasted vegetables, labne yogurt on crispy baguette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

VERDURAS

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

JAMÓN SERRANO

Serrano ham, Manchego cheese, tomaquet, on crispy baguette

⚡️ Calories250
🥩 Protein15g
🍞 Carbs24g
🧈 Fat12g

BRUSELAS CON VINAGRETA IBÉRICO

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

ESCALIVADA

Fire-roasted eggplant, red pepper, onion, labne yogurt, fresh herbs, olive oil, served with focaccia

⚡️ Calories220
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

ZANAHORIAS

Spiced baby carrots, sweet and sour Pedro Ximénez reduction, orange honey yogurt, mojo verde, Marcona almonds

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

ENSALADA VASCA

Market lettuces, spring herbs, creamy garlic dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

ENSALADA DE TOMATES

Kumato tomatoes, black plum, sherry vinegar reduction, crumbled sheep’s milk cheese, fresh herbs

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

ENSALADA DE TOMATES

Kumato tomatoes, black plum, sherry vinegar reduction, crumbled sheep's milk cheese, fresh herbs

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

CROQUETAS DE SETAS

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g

ENSALADA VASCA

Market lettuces, spring herbs, creamy garlic dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

CROQUETAS DE JAMÓN

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

BOQUERONES CON NARANJA

Pickled white anchovies, orange, olive oil, black pepper, house-made potato chips

⚡️ Calories200
🥩 Protein14g
🍞 Carbs18g
🧈 Fat8g

VERDURAS

⚡️ Calories180
🥩 Protein4g
🍞 Carbs35g
🧈 Fat4g

DÁTILES CON BEICON

Dates stuffed with almonds and Valdeón blue cheese

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

ESCALIVADA

Fire roasted vegetables, labne yogurt on crispy baguette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

VERDURAS

A selection of vegetable tapas

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

TORTILLA ESPAÑOLA

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat7g

ENSALADA VASCA

Market lettuces, spring herbs, creamy garlic dressing

⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat11g

PIMIENTOS DE PADRÓN

Blistered Shishito Peppers, coarse sea salt

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g

DÁTILES CON BEICON

Dates stuffed with almonds and Valdeón blue cheese

⚡️ Calories100
🥩 Protein4g
🍞 Carbs16g
🧈 Fat5g

ESCALIVADA

Fire-roasted eggplant, red pepper, onion, labne yogurt, fresh herbs, olive oil, served with focaccia

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Boqueria Seaport Nutrition Information

Discover the nutritional content of menu items at Boqueria Seaport in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Boqueria Seaport Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boqueria-seaport-boston-ma. Accessed December 26, 2025.
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