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Boost Bowls
Nutrition Facts & Calorie Information
1 Water St, Mystic, CT 06355
- PawCrunchy Quinoa Salad
Quinoa, Kale, Cucumber, Cabbage, Chickpeas, Feta with Lemon Vinaigrette
Boost Berry Salad
Spring mix, Quinoa, Strawberries, Beets, Feta, Candied Pecans with White Balsamic Dressing
Superfood Salad
Kale, Roasted Mushrooms, Blueberries, Goji Berries, Walnuts, Hemp Seeds; Pomegranate Vinaigrette
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Caprese Wrap (Base/Toppings)
Base options: Tomato wrap or Spinach Wrap; Mozzarella, Basil Pesto Sauce, Light Balsamic Glaze
Avocado Wrap
Spinach Wrap, Goat Cheese, Carrots, Cucumbers, Lettuce, Dijon & Lemon Vinaigrette
Beast Mode (Wrap/Toast)
Wrap/Toast item featuring Banana, Peanut Butter, etc.
Southwest Caeser Salad
Romaine, Cabbage, Black Beans, Spiced Corn, Green Peppers, Pumpkin Seeds; Caesar Dressing
Beast Mode Base
Banana, Peanut Butter, Blueberries, Almond Milk & Whey Protein
Pb&B Sandwich
Peanut Butter, Banana, Apples on PB&B Sandwich Bread
AvoSeed Toast
Avocado, Feta, Pumpkin Seeds, Hemp Seeds, Balsamic Glaze
Avopear Toast
avocado, Pear, Walnuts, Goat Cheese, Honey
Oatella Base
Oatella Base: Banana, Nutella & Oat Milk
Hummus Wrap
Spinach Wrap, Feta, Tomatoes, Cucumber, Banana Peppers, Olives, Dijon
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Download MacrosMap →Hummus Terranean Toast
Hummus, Cucumber, Tomato, Olives, Feta & Balsamic Glaze
Avocado Bowl
Avocado blended with Banana
Acai Bowl Base
Acai blended with Banana and Pineapple; topping: Choose your Own!
Mediterranean Salad
Romaine, Cucumber, Tomato, Feta Cheese, Banana Peppers, Olives; Mediterranean Vinaigrette
Paradise Base
Paradise Base: Banana, Mango, Peach, Strawberries, Coconut Water
Pick Your Spread Toast
Topped with Banana & Strawberries, with Your Choice of Butter
Pitaya Bowl
Pitaya blended with Banana and Strawberries; topping: Choose your Own!
Blue Majik Bowl
Blue Majik blended with Banana, Pineapple, Lemon & Passion Fruit juice; topping: low sugar options (as listed)
Banana Bowl Base
Banana blended with Mango and Strawberries; topping: Choose your Own!
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About Boost Bowls Nutrition Information
Discover the nutritional content of menu items at Boost Bowls in Mystic, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Boost Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boost-bowls-mystic-ct. Accessed December 31, 2025.