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BOON European Bistro

Nutrition Facts & Calorie Information

402 W 44th St, New York, NY 10036

60items analyzed
"Overall, the menu skews high in calories and fat, with many hearty mains and spreads; leaner, high-protein options exist but many dishes are better for bulking than cutting. For cutting, choose Pork Tenderloin (210 kcal, 34 g protein, 6 g fat) or Tuna Tartare (240 kcal, 30 g protein, 7 g fat) as the leanest picks. For bulking, opt for the Mixed Grills Dracula / Meat Lover Platter (1500 kcal, 110 g protein) or Rib Eye Steak (1180 kcal, 62 g protein, 70 g fat) if you’re aiming for a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grills Dracula / Meat Lover Platter

Combination of house vital meats: chicken, pork, lamb and traditional grilled sausage served with potatoes and Chef's sauces to share; Two$29.00; Four$49.00

⚑️ Calories1500
πŸ₯© Protein110g
🍞 Carbs120g
🧈 Fat70g

Brooklyn Dessert with Ice Cream

Red Velvet, Tiramisu, Chocolate, Caramel, Pecan Tart, choose your delight

⚑️ Calories1500
πŸ₯© Protein25g
🍞 Carbs180g
🧈 Fat70g

Rib Eye Steak (Bone in)

Juicy and well-marbled favorite of meat lovers with signature home fries and mushrooms

⚑️ Calories1180
πŸ₯© Protein62g
🍞 Carbs48g
🧈 Fat70g
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Stuffed Cabbage Rolls / Sarmale

Cabbage leaves, rolled and stuffed with rice and meat, served with polenta, sour cream and a touch of feta cheese

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat34g

House Cut French Fries

Roasted Garlic Aioli, Garlic Parmesan, Blue Cheese, Smoked Eggplant, Horseradish

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat52g

Spaghetti & Meatballs

Italian traditional soft pasta, beef meatballs, olive oil, chopped parsley, choice of flavorful tomato sauce on top

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Baby Lamb Chops

Finished with rich Cabernet wine sauce served with homestyle mashed potatoes & mixed veggies

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat38g

Shish Kebab Grills (Lamb / Chicken / Pork)

Tender cubes of meat with grilled onions and mushrooms on a skewer, Served over rice pilaf with tzatziki pita bread

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat25g

Grilled Kielbasa

Traditional Moldavian grilled kielbasa served with mash potatoes and cabbage salad

⚑️ Calories735
πŸ₯© Protein31g
🍞 Carbs45g
🧈 Fat46g

Whole Branzino

Whole Branzino fish served with wild rice and selection of vegetables drizzled with Greek fish sauce and EVOO

⚑️ Calories720
πŸ₯© Protein66g
🍞 Carbs45g
🧈 Fat30g

Romaine Fried Donuts / Papanasi 2x

Traditional Romanian crispy and light donuts served with jelly and sweet sour cream

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs96g
🧈 Fat28g

Creamy Baked Mac & Cheese

Creamy homemade elbow macaroni, shredded Cheddar cheese, parmesan, butter, bread crumbs

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat34g

Chicken Wings

Choice of 2x Sauces: Garlic Parmesan, Blue-cheese, Hot sauce, Smoked Eggplant & fresh celery & carrots; 6x for $8.00; 12x for $14.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat38g
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Slow Cook Lamb Shank

Roasted lamb, stewed in wine and rosemary sauce, served with roasted vegetables

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat32g

Pork Shoulder Roast

On crispy grilled vegetables or home fries with portobello mushrooms sauce, lemon & garlic

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat22g

Grilled Salmon

Fresh salmon drizzled with special lemon sauce, served with Chef's grilled vegetables, a touch of balsamic and EVOO

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat34g

Boon Ciolan Afumat

Slow cooked smoked ham on a bone, Romanian beans, tomato paste, oil, dill, spices, carrot, pepper, onion

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Classic Tuna Melt

Crunchy melting sandwich with white tuna, chopped onions and celery, Cheddar cheese, pickles, mayonnaise, lemon juice

⚑️ Calories586
πŸ₯© Protein39g
🍞 Carbs30g
🧈 Fat33g

Boon Salad (Chicken or Salmon)

Cherry tomatoes, beet, fresh tangerine, avocado on a bed of arugula topped with toasted seeds

⚑️ Calories570
πŸ₯© Protein45g
🍞 Carbs41g
🧈 Fat27g

European Dumplings of All Kinds

10x Dumplings / Pierogi with a choice of meat, cottage cheese, potatoes filling with sour cream and butter

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Romaine Skirt Steak

Tender strips of steak, accompanied by onions, intensely marinated in a house special formula of garlic, soy, duck sauce and Worcestershire sauce

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs24g
🧈 Fat22g

Lox of the Russian Way

Avocado, lox, tomatoes, onion, and lite crepes with cream cheese and red caviar

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs39g
🧈 Fat25g

Crispy Calamari

Light and crisp fried calamari served with cocktail sauce, garlic dip and lemon

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat26g

Garlic-Lemon Trout Fish

Tender trout filet cooked to your selection (pan fried or grilled) served with garlic lemon butter herb sauce on a bed of grilled healthy vegetables

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat28g

Plums Delight

Dried plums stuffed with nuts, braised in wine sauce reduction & cream

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat32g

Grilled Boon Burger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Cheese Board 4x

Rotating Selection, Swiss, Smoked Gouda, Brie, Blue-Cheese, fruit & grapes

⚑️ Calories519
πŸ₯© Protein28g
🍞 Carbs29g
🧈 Fat33g

Grilled Romaine Sausage / Mititei 3x

Romanian traditional sausage tenderly grilled to crisp finish served with mustard

⚑️ Calories472
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat36g

American BLT (Bacon Lettuce Tomato)

Romaine lettuce leaves, thickly sliced beefsteak tomato, crispy applewood-smoked bacon, homemade mayo dressing, sea salt, lemon juice

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat26g

Mediterranean Grilled Chicken

Boneless chicken breast tenderloins, chopped tomatoes, cucumbers, lettuce leaves, sweet onions, sautΓ©ed mushrooms, olive oil, sea salt

⚑️ Calories449
πŸ₯© Protein55g
🍞 Carbs9g
🧈 Fat20g

Chicken Marsala Portobello

Pan-seared chicken breast simmered in rich Marsala wine sauce with mushrooms, chicken stock and a touch of cream

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat18g

Bites Sampler 4x

Babaghanoush, Fried Beans, Roasted Eggplant spread, Hummus

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat20g

Prosciutto Panini

Thinly sliced prosciutto and mozzarella cheese, tomatoes, garlic clove, basil leaves, balsamico, EVOO

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Romaine Meatballs Soup / Periscope

The most delicious meat-and-rice meatballs in paprika spiced broth with vegetables and fresh parsley

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat14g

Tiramisu

Translate from Italian, meaning "pick me up" Elegant and rich layered coffee flavored Italian dessert

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat24g

Pan Fried / Baked European Pies

Choice of filling of cheese, cabbage, cheese, or potatoes served with sour cream

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat20g

Eggs in a Basket

Two slices of sourdough bread grilled with an egg in the middle, served with thick-sliced bacon

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat19g

Baby Caesar

Perfect mix of crisp romaine, crunchy croutons and shredded Parmesan served with our Caesar creamy dressing

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat22g

Romaine Style Potato Mix

Country style pan fried potatoes with Mushrooms, Garlic, Olive oil, Dill

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

Sloppy Joes

Kids Burger with Browned beef mixed with onion & green peppers, simmered in a sweetened tomato sauce

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat14g

Chicken Finger & Strips

All-white-meat chicken strips, breaded and crispy-fried

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat14g

Greek

Crisp romaine, vine-ripened tomatoes, feta, sliced cucumbers, red onions, Kalamata olives & olive oil, ground black pepper, lemon juice and Greek dressing

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat29g

Crepes Assorted

Sour Cherries, Strawberry, Pumpkin, Nutella

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat14g

Romaine Beef Tripe Soup

Warm comforting slow made with beef tripe, onion, garlic, vegetables, served with sour cream and hot peppers

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat12g

Moldovan Pies

Choice of fillings: Apple Cinnamon, Sweet Cottage Cheese & Raisin, Pumpkin

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat12g

Traditional Polenta

Grits-like cornmeal warm and hearty, feta cheese, sour cream on the side

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs41g
🧈 Fat8g

Boon Fresh Small Salad

Arugula, beets, mandarines, avocado & toasted sunflower seeds

⚑️ Calories295
πŸ₯© Protein8g
🍞 Carbs27g
🧈 Fat21g

Roasted Garlic Mashed Potatoes

Mashed potatoes & SautΓ©ed garlic with a touch of cracked black pepper

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Veggie Delight

Going meatless with roasted grilled vegetables and freshly cut greens

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Profiterole

Homemade sweet cream puff, whip cream, custard pastry cream

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat14g

European Chicken Soup with Pasta

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat6g

Rice Pilaf

Rice pilaf with vegetables and herbs cooked to perfection

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Tuna Tartare

Delicately minced raw fish, served on lightly cooked bread, draped in fresh chives and olive oil

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat7g

Lentil Soup

Healthy creamy vegetarian soup served with lemon and parsley

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat6g

Pork Tenderloin

Pork filet grilled to perfection with balsamic finish and lemon garlic sauce

⚑️ Calories210
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat6g

Vegan or Meat Borscht

Russian red soup with beetroots, potatoes, cabbage, other vegetables topped with dill

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat4g

SautΓ©ed Cabbage

Crisp-tender, sauteed cabbage, olive oil, lemon juice

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat14g

Rustica

Shredded white cabbage, carrots red peppers with a touch of spice, olive oil and herbs

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat14g

European Pickles Board Deluxe

Pickled tomatoes, cucumbers, watermelon, grapes and marinated mushrooms

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat1g

Grilled Asparagus

Perfect healthy flavorful asparagus, olive oil, sea salt, spices

⚑️ Calories147
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat14g

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About BOON European Bistro Nutrition Information

Discover the nutritional content of menu items at BOON European Bistro in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BOON European Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boon-european-bistro-new-york-ny. Accessed December 31, 2025.
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